Another jam-packed weekly Shakeout for you as we're getting so many messages from you all and we LOVE it!

THIS WEEK Paula and Thommo give their advice on how to deal with stoppages in marathons, the best lessons to take from your last marathon if you're aiming to improve your time and they dig deep into the causes of cramp. We also hit on running through pregnancy - we definitely need a special episode on this, watch this space! We're also feeling pretty proud as we have more listeners telling us how the podcast helped them to get through their marathons.

PLUS we have The Honours Board, sponsored by HYCO - Your Hydration, covered. Full-spectrum electrolytes + essential vitamins Zero sugar. No caffeine.

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The link to Paula's Documentary, "Paula Radcliffe: Chasing Stars" is here: https://www.youtube.com/watch?v=ozIeKjwadRI

HUGE thanks to everyone who came to the special showings in London during marathon week and congratulation to Abbott World Marathon Majors on making such a great film. It really is worth a watch.

ALSO: Wahoo - the premier Treadmill specialists have an offer. You can get a free Headwind Smart Fan that connects to the treadmill via Bluetooth when you buy a KICKR Run. Use the code PAULASRUNCLUB at ⁠⁠https://www.wahoofitness.com⁠⁠

AND: Our listeners get an EXCLUSIVE NordVPN Deal ➼ Protect your privacy online with NordVPN and get 4 extra months FREE! 👉 Grab the deal https://nordvpn.com/paulasrunclub Try it risk-free now with a 30-day money-back guarantee.

We'd love to hear from you with your questions, comments and nominations for the Honour's Board and don't forget you can also WATCH and comment on the episode on YouTube.

EMAIL: ⁠⁠⁠paulasrunclub@momentumbroadcast.co.uk ⁠ ⁠⁠

WHATSAPP: +447564747914

INSTAGRAM: ‪@paulasrunclub

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