World record-breaking runner Paula Radcliffe and double Olympian Chris Thompson guide you through a crucial stage of marathon training—week seven! They discuss long-run strategies, fuelling for performance, and how to train your gut for marathon day. Paula also shares insights on overcoming illness while training and her fuelling experiments leading up to Tokyo. Plus, expert guest Wendy Rogers breaks down the science behind gels, hydration, and how to avoid the dreaded marathon wall.

Any questions, please email us: hello@paulasrunpod.com

Timecodes:

4:25 – How Paula's adjusted her running after illness.

10:00 – The science behind glycogen depletion.

12:06 – Expert Wendy Rogers on Gels & Hydration

25:00 – Why plain water isn’t enough.

35:18 – Should You Use Caffeine Gels?

39:40 – Should you wear your carbon racing shoes in training? (Q&A)

This podcast proudly supports Children with Cancer UK - Britain's leading childhood cancer charity supporting families and research since 1988. Sadly ten children are diagnosed with cancer every day in the UK and it is the biggest cause of death in young people under the age of 15.

Donate today: https://bit.ly/4h5SoXU to help the charity succeed in its mission to ensure every child and young person survives cancer.

To find out more about Children with Cancer UK and see how else you can get involved or get the support you need please visit https://www.childrenwithcancer.org.uk/

Paula's Marathon Run Club is a Viral Tribe Entertainment Production.

Exec Produced by James Carpenter and Jon O'Donnell.

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When Should You Take Your First Gel? Timing Is Everything!

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