Podcast
Pause for Menopause
Hosted by Sue Mbaya · EN
Welcome to the Pause for Menopause Podcast. Menopause has far-reaching emotional, physiological, psychological, and sociological consequences for every woman of a certain age group and those close to her. In response, Pause for Menopause is here to inform, empower, and encourage women of all ages - and men - not just to prepare for, understand, and survive menopause - but to thrive through menopause.
10episodes
Episodes
Newest firstAll episodes
DAY 14 - Menopause Knowledge Bootcamp: Menopause Impacts on Workplace and Career
Oct 30, 202300:08:43Tap to summarizeDont miss the bootcamp finale! And... drop a note with your feedback on the Bootcamp. Please follow the social media pages for our host Sue Mbaya and for Menopause Solutions Africa
Transcribe →
DAY 13 - Menopause Knowledge Bootcamp: Self-Care and Menopause
Oct 29, 202300:06:06Tap to summarizeIn this session, Sue takes you through self-care 101!!Please follow the social media pages for our host Sue Mbaya and for Menopause Solutions Africa
Transcribe →
DAY 12 - Menopause Knowledge Bootcamp: Menopause, Sex Drive and Sexual Function
Oct 28, 202300:06:59Tap to summarizePlease follow the social media pages for our host Sue Mbaya and for Menopause Solutions Africa
Transcribe →
DAY 11 - Menopause Knowledge Bootcamp: Menopause and Mental Health
Oct 28, 202300:07:46Tap to summarizeA practical look at mental health during menopause and what you can do to thrive in your mental wellbeing!Please follow the social media pages for our host Sue Mbaya and for Menopause Solutions Africa
Transcribe →
DAY 10 - Menopause Knowledge Bootcamp: Menopause and Breast Cancer
Oct 27, 202300:07:06Tap to summarizeIdentify the modifiable risk factors for breast cancer and minimize your risk for breast cancer. Please follow the social media pages for our host Sue Mbaya and for Menopause Solutions Africa
Transcribe →
DAY 9 - Menopause Knowledge Bootcamp: Menopause and Heart Disease
Oct 26, 202300:09:55Tap to summarizeThere is a lot you can do to protect your heart from the effects of oestrogen depletion. Lets do it!Please follow the social media pages for our host Sue Mbaya and for Menopause Solutions Africa
Transcribe →
DAY 8 - Menopause Knowledge Bootcamp: Menopause and Bone Health
Oct 24, 202300:08:26Tap to summarizeA great topic for the Bootcamp... Get on top of this symptom which usually creeps up on women!Please follow the social media pages for our host Sue Mbaya and for Menopause Solutions Africa
Transcribe →
DAY 7- Menopause Knowledge Bootcamp: Menopause and Cognitive Function
Oct 24, 202300:08:05Tap to summarizeA topic not well understood is now available to you in a simple - to - understand and summarized format! Listen now and clear up the fog!!Please follow the social media pages for our host Sue Mbaya and for Menopause Solutions Africa
Transcribe →
DAY 6 - Menopause Knowledge Bootcamp: Menopause and Bladder Control
Oct 22, 202300:08:50Tap to summarizeThis Bootcamp sessions includes a fantastic bladder control self-survey challenge. Listen and take the challenge! Please follow the social media pages for our host Sue Mbaya and for Menopause Solutions Africa
Transcribe →
Day 5 - Menopause Knowledge Bootcamp: Deep Dive into Menopause and Sleep Disturbances
Oct 21, 202300:11:06Tap to summarizeThe what and the why of sleep disturbances during menopause and what you can do to improve the quantity and quality of sleep.Please follow the social media pages for our host Sue Mbaya and for Menopause Solutions Africa
Transcribe →