Podcast
Pause Purpose Play
Hosted by Michaela Thomas · EN
Imagine if you could follow your ambition without drowning in it – how much more fulfilling life would be? That’s what Pause Purpose Play is all about – finding balance over burnout by setting you free from needing to be perfect, so that you can take action and get started with what matters to you, instead of getting stuck in procrastination and holding yourself back with self-limiting beliefs your inner critic tells you.
In this podcast, Michaela Thomas, Clinical Psychologist, Couples Therapist and founder of The Thomas Connection, shares bite-sized learning around psychology of performance, habits, self-confidence, stress, anxiety, perfectionism, parenthood and couples relationships.
The podcast will mix solo episodes with guest interviews; diving deep into their professional zone of genius and learning about how they have found pause, purpose and play in their life and in their work.
My new book, The Lasting Connection, is available now from all good bookshops.
34episodes
Episodes
Newest firstAll episodes
Masking & Burnout—The Hidden Costs of ‘Fitting In
Dec 12, 202400:14:33Tap to summarizeNo description available
Transcribe →Reframing the narrative - your ADHD brain is not broken
Dec 5, 202400:14:29Tap to summarizeIn this episode I delve into the importance of changing the story we tell ourselves about our ADHD brains. We explore how ADHD brains are uniquely wired and discuss practical strategies and support systems that can help us thrive. Join me as we reframe self-judgment and celebrate our brilliantly different selves. 00:59 ADHD Mistakes 02:33 Understanding Self-Judgment and ADHD 06:52 Reframing Self-Critical Thoughts 10:03 Practical Tips for ADHD Management 12:39 Encouragement and Next Steps 14:05 Celebrating Milestones and Future Plans Join the waitlist for ADHD Assessment in 2025 here: www.thethomasconnection.co.uk/adhd
Transcribe →The stress and burnout responses which were ADHD all along
Nov 28, 202400:13:17Tap to summarizeIn this episode, we’re exploring the connection between ADHD, perfectionism, and stress - three challenges that often collide. I’ll uncover common misconceptions about ADHD in women, the hidden toll of masking and shame, and how self-criticism can hold us back. But most importantly, I’ll share why compassion is the key to breaking free from burnout and brain fog. If you’re feeling stuck or overwhelmed, this might be your sign to consider an ADHD assessment—because understanding ADHD can bring clarity and hope. Join me for an honest, supportive conversation packed with insights to help you feel seen and empowered 00:32 Understanding ADHD and Stress 02:18 The Misconceptions and Internal Struggles 03:53 The Impact of Masking and Shame 06:37 Compassion as a Solution 08:40 The Urgency and Adrenaline Connection 10:10 Considering an ADHD Assessment 11:52 Join the Waitlist!
Transcribe →You are complex, so ADHD assessments need to be too
Nov 21, 202400:19:24Tap to summarizeIn this episode, I share my insights on ADHD assessments. I discuss why compassionate and complex approaches are essential for understanding ADHD - especially for women - and how these assessments can become a transformative experience. I also explain the importance of creating a safe space for clients to open up, and the role of self-compassion in navigating ADHD diagnosis and life beyond. 00:46 Challenges of Consistency with ADHD 02:48 Understanding ADHD Assessments 05:35 The Importance of Compassionate Assessments 12:08 Booking a Compassionate ADHD Assessment
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