Podcast
Peace of Mind
Hosted by Health Assured · EN
Welcome to Peace of Mind, a video podcast where we explore the many facets of mental health and wellbeing alongside our dedicated and compassionate counselling team.
In each episode, we dive deep into important topics that affect emotional resilience, mental health, and overall wellness. Our goal is to provide valuable education, break down stigmas surrounding mental health, and share insights grounded in clinical expertise.
Whether you’re looking to better understand yourself, support a loved one, or simply learn more about the tools and strategies that can improve your quality of life, Peace of Mind offers a safe and empowering space to start those conversations. Together, let’s navigate the path toward greater understanding and wellbeing.
10episodes
Episodes
Newest firstAll episodes
Financial Wellbeing & the Cost of Living Crisis with Andy Lang | Peace of Mind #22
Mar 4, 202400:54:16Tap to summarizeFinancial Wellbeing & the Cost of Living Crisis with Andy Lang | Peace of Mind #22
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Physical Wellbeing with Matt Balfour | Peace of Mind #21
Feb 5, 202400:55:56Tap to summarizeIn Episode #21 of our original podcast series, Kayleigh Frost talks to Matt Balfour, founder of Let's Go Wellbeing about Physical Health & Wellbeing. The episode delves into the connection between physical and mental health, and how we can all make a conscious effort to look after our physical wellbeing for long-term benefits.
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Setting and Achieving Goals with Maria-Teresa Daher-Cusack | Peace of Mind #20
Jan 5, 202400:46:22Tap to summarizeIn Episode #20 of our original podcast series, Kayleigh Frost talks to Maria-Teresa Daher-Cusack about Setting and Achieving Goals. Whether you're a goal-setting pro or just starting your journey, we share our insights, practical strategies, and a deeper understanding of human behaviour to propel you towards your goals.
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Financial Wellbeing with Andy Lang | Peace of Mind #19
Dec 4, 202300:44:14Tap to summarizeFinancial Wellbeing with Andy Lang
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Life & Leadership Coaching with Yvonne Rosney | Peace of Mind #18
Nov 28, 202300:56:19Tap to summarizeLife & Leadership Coaching with Yvonne Rosney
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Menopause with Nicola Thompson | Peace of Mind #17
Nov 28, 202300:29:39Tap to summarizeMenopause with Nicola Thompson
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Racism & Mental Health with Indigo Ramsay | Peace of Mind #16
Nov 28, 202300:50:46Tap to summarizeRacism & Mental Health with Indigo Ramsay
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Finding Happiness with Sajid Iqbal | Peace of Mind #15
Jun 5, 202300:42:11Tap to summarizeIn the 15th episode of our video podcast 'Peace of Mind', Health Assured's Head of Clinical Support, Kayleigh Frost, speaks to counsellor Sajid Iqbal about finding happiness.
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Addiction with David Willett | Peace of Mind #14
May 3, 202300:36:38Tap to summarizeIn the fourteenth episode of our video podcast 'Peace of Mind', Health Assured's Head of Clinical Support, Kayleigh Frost, speaks to counsellor David Willett, about addiction.
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Eating Disorders with Amy Hyman | Peace of Mind #13
Apr 3, 202300:43:00Tap to summarizeIn the thirteenth episode of our video podcast 'Peace of Mind', Health Assured's Head of Clinical Support, Kayleigh Frost, speaks to counsellor Amy Hyman, about eating disorders.
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