[Season Finale coming soon. Winners of the Red Panda Ranger Challenge are posted now on peaceoutpodcast.com!]

I wrote a book! Peace Out: Calm Down Workbook for Kids is available now! The book includes 40 small sections, with each section including a two page story designed to help kids calm down, relax and think creatively about various interesting subjects, followed by a yoga relaxation exercise and a mindful "moment" to help them manage their thoughts and emotions.

Just in time for back-to-school, and a fun addition to your bedtime (or anytime!) routine.

You can buy the Calm Down Workbook for Kids at:

Barnes & Noble

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Peace Out Podcast

Producer, Writer, Host Chanel Tsang

Sound Editing Noah Glenn at Perpetual Motion

Music credit:

"Odyssey" Kevin MacLeod (incompetech.com)

Licensed under Creative Commons: By Attribution 3.0 License

http://creativecommons.org/licenses/by/3.0/

"Easy Lemon" Kevin MacLeod (incompetech.com) Licensed under Creative Commons: By Attribution 4.0 License http://creativecommons.org/licenses/by/4.0/

Questions? Please e-mail hello@chaneltsang.com

Calm Down Workbook for Kids by Chanel Tsang