Show notes:

(0:00) Intro

(0:37) Charlie's backstory: escaping trauma and rebuilding from rock bottom

(3:41) The truth about mindset and why it matters more than motivation

(4:34) The 5 Ks framework

(7:39) How limiting beliefs get wired in and how to rewire them

(14:04) The "integrity gap" and why we feel stuck

(16:55) Our mind as a goal-serving mechanism

(22:08) Morning routines that actually work

(27:58) Living by principles, not preference

(33:07) What confidence really means

(34:46) Why community and support are essential

(39:59) Charlie's tools, programs, and how to connect

(44:17) Outro

Who is Charlie Smith?

Charlie Smith is a keynote speaker, mental performance consultant, and coach who helps individuals and organizations build confidence, overcome challenges, and perform at their best. He is the founder of the "My Life…My Pen" platform and host of the Overcome Outloud podcast, where he shares tools and stories to inspire personal growth and ownership.

Charlie's work is deeply rooted in his own journey—surviving a traumatic childhood, overcoming addiction, and rebuilding his life after a successful 30-year career in business and real estate. Today, he trains executives, athletes, and teams to develop mental skills, resilience, and habits that support lasting success. His programs focus on practical strategies that help people make real change from the inside out.

Connect with Charlie:

Website: https://charliesmithspeaks.com/

IG: https://instagram.com/charliesmithspeaks

Links and Resources:

Peak Performance Life

Peak Performance on Facebook

Peak Performance on Instagram