Podcast
Peak Performance Mindset: Mental Training for Athletes & Executives
Hosted by Megan Devito · EN
Executive presence and leadership coaching for high performers who want to close the gap between how they perform and how they're perceived.
Peak Performance Mindset is the show where performance mindset coach Megan Devito teaches athletes, executives, and leaders how to perform under pressure, manage competition anxiety, and build the mental infrastructure that separates good from great.
Drawing from 15+ years of coaching experience, from the pool deck to the executives and leaders, Megan delivers evidence-based mental performance training without the fluff.
Each episode gives you practical frameworks to: close the perception gap at work, stay composed when the pressure spikes, rewire the self-talk that's sabotaging your career, and build confidence that holds up when it actually counts.
New episodes the first Tuesday of every month. Subscribe now.
🎯 Book your free Mental Performance Audit: https://www.megandevito.com/audit
11episodes
Episodes
Newest firstAll episodes
Executive Presence: What It Actually Is and Why You Lose It Under Pressure
4w ago00:17:28Tap to summarizeEveryone tells leaders to "be more confident." Nobody explains why that advice makes things worse.Executive presence isn't a behavior you perform, it's a version of yourself you either have access to or you don't. And when you lose it in a high-stakes meeting, a big presentation, or a tough conversation, it's not a confidence problem. It's a nervous system problem.In this episode of the Peak Performance Mindset Podcast, performance mindset coach Megan Devito breaks down what executive presence actually is (Spoiler: it has nothing to do with gravitas, the "7 C's," or power poses), why even the most qualified leaders fall apart under pressure, and the 5 specific skills that build it from the inside out.You'll learn:Why your nervous system hijacks your presence before you even open your mouthThe identity trap that makes high performers shrink at the worst possible momentsHow to communicate with conviction, even when you don't feel itWhat to actually say when your team member "lacks presence" (and what NOT to say)How to practice under pressure before the moment that countsWhether you're an executive, a competitive athlete, or a leader building your team, this episode will change how you think about performance under pressure.🌟 Grab your free Performance Audit at https://www.megandevito.com/audit and find out exactly where your mental game is breaking down.Connect with Megan:LinkedIn: https://www.linkedin.com/in/megandevito/YouTube: https://www.youtube.com/@coachmegandevito
Transcribe →How to Build Unbreakable Resilience
May 500:28:51Tap to summarizeWhat do you do when a truck hits you head-on, breaks your neck, and your surgeons tell you to hang up your bike for good?If you're Sav Wilds, you get curious.In this episode, Megan sits down with Sav, ultra endurance athlete, triathlete, AI agency co-founder, and ICF certified high performance coach, to talk about the resilience framework that carried her from a broken neck back to competing at Worlds in Spain and chasing a Guinness World Record in the fastest barefoot 50K.This is the episode for anyone who has faced something hard and wondered if they have what it takes to keep going. You do. And Sav is the proof.Connect with Sav: LinkedIn: Sav Wilds Instagram: @storiesofsav🌟 Free Boundaries & Performance Audit: https://www.megandevito.com/auditRemember! Pressure isn't the problem. Your untrained mindset is.
Transcribe →Why You Choke Under Pressure | Performance Mindset
Apr 700:17:55Tap to summarizeDo you overthink when the stakes are highest, right when you need to perform your best?In this episode of Peak Performance Mindset, performance mindset coach Megan Devito teaches you a 3-minute mental reset to stop overthinking under pressure so you can compete, lead, and perform as your best self when it counts most.You’ll learn the three types of overthinkers (and which one you default to), the science behind why you overthink at exactly the wrong moment, and a step-by-step reset you can use before your next high-stakes performance; whether that’s a board meeting, a race, or a game that matters.Megan also shares a real story from her swim coaching - a freshman swimmer who changed her breath pattern mid-race at sectionals, what happened, and how she came back in her very next event after resetting her nervous system and trusting her training.If you’re an executive who overthinks before big decisions, an athlete dealing with performance anxiety, a teen athlete who gets in your own head, or a sports parent watching your kid struggle under pressure, this episode is for you.If you’re ready to find out exactly where overthinking is costing you, start with a free boundaries and performance audit at megandevito.com/audit.Resources:🔗 Free Boundaries & Performance Audit: megandevito.com/audit🔗 Elite Athlete Coaching: megandevito.com/athlete-coaching🔗 Executive Coaching: megandevito.com/executive-coachingABOUT MEGAN:Megan Devito is a performance mindset coach and high school swim coach with 15+ years experience. She teaches elite athletes and executives the mental skills to perform under pressure without burning out.
Transcribe →How To Perform Under Pressure
Mar 300:14:38Tap to summarizeMarch Madness. Playoff intensity. Tax season deadlines. Q1 closing pressure.High-stakes moments are everywhere: in competition, in business, and in leadership.In this episode of Peak Performance Mindset, we break down how to perform under pressure without overthinking, spiraling, or losing confidence when it matters most.You’ll learn:• How to regulate your emotions under pressure• The nervous system reset elite athletes use before competition• Why high performers “choke” and how to prevent it• How to stay calm in high-pressure situations• The focus shift that creates clutch performance• How to manage pressure at work and in competitionPressure isn’t the enemy.Untrained mindset is.Whether you’re an athlete preparing for competition, a leader navigating high-stakes decisions, or a high performer closing a critical quarter, this episode will help you build mental toughness, emotional regulation, and performance confidence when the stakes are high.If you’re ready to protect your performance energy, schedule at Boundaries & Balance Audit with Coach Megan Devito. ($20)
Transcribe →I'm Rebranding My Podcast. Here's Why It Matters to You | Peak Performance Mindset
Feb 2400:08:41Tap to summarizeBig news! This podcast is evolving. Hear why I'm rebranding to Peak Performance Mindset, who this show is for now, and what to expect going forward.This podcast is evolving!After years of coaching high-achieving women on anxiety and stress, I realized: I'm not just helping people manage anxiety. I'm teaching performance mindset.The mental skills that help athletes win are the same skills that help executives and leaders thrive.So this podcast is officially becoming Peak Performance Mindset with Megan Devito.In this episode, I share:- Why I'm making this change- Who this podcast is for now- What's changing (and what's not)- How we can work togetherIf you're an athlete, executive, or high performer who wants to master your mental game, welcome! You're in the right place.ResourcesBoundaries & Balance Audit: megandevito.com/auditWebsite: megandevito.com#PerformanceMindset #MentalToughness #AthletePerformance #ExecutiveCoaching
Transcribe →How to Bounce Back Faster and Stop Burning Out| Championship Mindset
Feb 500:19:55Tap to summarizeDoes the idea of winning at life feel exhausting right now? You don’t have to be an athlete to apply a championship mentality to your career and personal life. In this episode, I break down how to channel ambition, recover from failure, and set the healthy boundaries necessary for sustainable success.Whether you are looking for burnout prevention or trying to figure out how to navigate work-life balance while chasing big goals, the strategies used by top coaches and athletes, like the next play mindset, are exactly what you need.In this episode, we cover:🌟 The Championship Mindset: How to define ambition and move from wanting to preparing to win. Let's talk IU Football, Fernando Mendoza and Swimming.🌟 Resilience and Failure: Why failure is feedback and how to use the "Be a Goldfish" method (shoutout to Ted Lasso) to stop overthinking mistakes.🌟 Strategic Boundaries: How to say no and protect your energy to avoid burnout. No guilt allowed.🌟 A Simple Nightly Habit: A quick journaling practice to evaluate what worked, what didn’t, and how to move forward.Success Without Sacrifice is possible when you stop hustling and start strategizing.👋 Hi! I'm Megan Devito. I coach ambitious women to help them stop overthinking, create calm confidence, and set boundaries that help them find joy and success in their professional and personal lives. NEXT STEPS🪩 Schedule your Boundaries and Balance Audit here. https://www.megandevito.com/workwithme/audit🪩 Join this month's Success Without Stress Workshop: https://www.megandevito.com/workshop00:00 Introduction to Sports and Resilience02:49 Setting Goals and Overcoming Resolution Fatigue06:17 Mindset and Championship Mentality10:47 The Power of Resilience and Learning from Failure14:39 Discipline, Boundaries, and Self-Love18:24 Actionable Steps for Personal Growth#boundaries #championshipmindset #resilience #morethananxiety#indianauniversity #successwithoutstressSubscribe for weekly tools to calm the chaos, build confidence, and enjoy your life.
Transcribe →Why High Achievers Feel Confident at Work and Empty at Home
Jan 600:23:42Tap to summarizeMegan Devito discusses the importance of embracing simplicity and returning to an analog lifestyle for less stress and anxiety.She shares her goals and strategy for the year, the impact of digital overwhelm, and the benefits of an analog lifestyle.Megan also addresses the health problems caused by digital overuse and the challenges of digital addiction, emphasizing the need for a balance and boundaries audit to create a more settled and authentic life.TakeawaysAnalog lifestyle for less stressReturning to simplicityChapters00:00 Embracing Simplicity and Fresh Start05:32 Intentional Action and Authenticity11:10 Physical and Mental Effects of Digital Overuse16:49 Breaking Digital AddictionSchedule your Boundaries and Balance Audit here.Join Megan for one of her monthly Success Without Stress workshops here.
Transcribe →You're Succeeding and Still Miserable. Here's Why
Dec 1600:13:55Tap to summarizeIn this episode, Megan Devito discusses the importance of being intentional with work and life decisions, emphasizing the need for balance and stress management. She encourages listeners to reflect on their values and how these can guide their choices, ultimately leading to greater confidence and resilience. The conversation highlights practical strategies for managing stress and making values-based decisions to create a fulfilling life, not only in the new year and through Q1 but all year long.Key TakeawaysBeing intentional with your work aligns with your values.Work-life balance doesn't mean strict hours; it's about flexibility.Stress management is crucial for clearer thinking and creativity.Identifying your values helps in making better decisions.Journaling can clarify what you want in life.Overthinking often stems from unclear goals and values.Values-based decisions lead to increased confidence and resilience.Stress can be a motivating factor for action.Understanding your values is key to personal growth.You have the power to create the life you want.Grab the End of the Year Review:Find success without overwhelm or overthinking to start the new year with intentional success!
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Rowing the Atlantic and Beating Cancer: Unshakeable Resilience with Felicity Ashley
Dec 900:29:18Tap to summarizeWhy Your Toughest Storms Are Your Greatest Advantage: A Masterclass in Mental ResilienceMotivational speaker and cancer survivor Felicity Ashley joins Megan on More Than Anxiety to share her extraordinary journey: rowing the Atlantic Ocean and immediately facing a Stage 3 cancer diagnosis.This conversation is a must-listen for building unshakeable resilience and using mindset reframing to overcome overwhelming challenges. Felicity's story is a masterclass for high-achieving women to find their own strength and resilience, leading to sustainable success. In this episode, learn:How to apply your strengths from one life area to conquer a completely different challenge.The secret to managing massive goals through "bite-sized chunks".How your physical struggles can become a source of mental strength.The power of using challenges to teach your children about determination.Recommended for fans of: Confidence, Burnout Prevention, and Self-Leadership.🌟 Be sure to check out Felicity's website and book. https://www.felicityashley.com/aboutSend us a textThanks for listening! You can help others find the help and encouragement they need when you leave a ⭐️⭐️⭐️⭐️⭐️ review wherever you listen. Connect with me on LinkedInJoin me for a Boundaries and Balance Audit You can feel calmer, clearer, and more confident in just 5 days with my audio course, Less Overwhelm - More Life! ($49)
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How to Finish the Year Proud Without Burning Yourself Out (Reboot)
Dec 200:23:44Tap to summarizeTired of hating year-end reviews and setting resolutions you won't keep? This episode is your guide to looking back over the past year with curiosity and love instead of self-criticism. Coach Megan Devito teaches ambitious women how to use self-assessment to their advantage to find the success and lessons they've been seeking.Discover why New Year's Day is an arbitrary date for change and learn a new, stress-free way to evaluate your past so you can move forward confidently.In this episode, you'll learn1. Ditch the self-judgment and embrace curiosity: Learn how to look back without pointing out failures or judging yourself into a hole. Instead, view your past with curiosity to find the information you need for the future.2. The power of small steps and gratitude: Move forward by focusing on small steps and making a list of only three things you would do differently, avoiding the overwhelm of a massive plan or long list of changes. You'll also learn to roll around in the feeling of gratitude, even for things you hated, because gratitude is a key to moving forward.3. Evaluate what worked and what didn't (for YOU): Get Megan's step-by-step evaluation process, including creating lists of everything that worked (felt good, you were brave, you weren't anxious) and what didn't work, ensuring you only focus on your actions, not other people's mistakes.🎁 Grab the End of the Year Assessment tool HERE.Send us a textThanks for listening!You can help others find the help and encouragement they need when you leave a ⭐️⭐️⭐️⭐️⭐️ review wherever you listen.Connect with me on LinkedInJoin me for a Boundaries and Balance AuditYou can feel calmer, clearer, and more confident in just 5 days with my audio course, Less Overwhelm - More Life! ($49)
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