Podcast
Peak Performance Mindset: Mental Training for Athletes & Executives
Hosted by Megan Devito · EN
Executive presence and leadership coaching for high performers who want to close the gap between how they perform and how they're perceived.
Peak Performance Mindset is the show where performance mindset coach Megan Devito teaches athletes, executives, and leaders how to perform under pressure, manage competition anxiety, and build the mental infrastructure that separates good from great.
Drawing from 15+ years of coaching experience, from the pool deck to the executives and leaders, Megan delivers evidence-based mental performance training without the fluff.
Each episode gives you practical frameworks to: close the perception gap at work, stay composed when the pressure spikes, rewire the self-talk that's sabotaging your career, and build confidence that holds up when it actually counts.
New episodes the first Tuesday of every month. Subscribe now.
🎯 Book your free Mental Performance Audit: https://www.megandevito.com/audit
13episodes
Episodes
Newest firstAll episodes
Rowing the Atlantic and Beating Cancer: Unshakeable Resilience with Felicity Ashley
Dec 900:29:18Tap to summarizeWhy Your Toughest Storms Are Your Greatest Advantage: A Masterclass in Mental ResilienceMotivational speaker and cancer survivor Felicity Ashley joins Megan on More Than Anxiety to share her extraordinary journey: rowing the Atlantic Ocean and immediately facing a Stage 3 cancer diagnosis.This conversation is a must-listen for building unshakeable resilience and using mindset reframing to overcome overwhelming challenges. Felicity's story is a masterclass for high-achieving women to find their own strength and resilience, leading to sustainable success. In this episode, learn:How to apply your strengths from one life area to conquer a completely different challenge.The secret to managing massive goals through "bite-sized chunks".How your physical struggles can become a source of mental strength.The power of using challenges to teach your children about determination.Recommended for fans of: Confidence, Burnout Prevention, and Self-Leadership.🌟 Be sure to check out Felicity's website and book. https://www.felicityashley.com/aboutSend us a textThanks for listening! You can help others find the help and encouragement they need when you leave a ⭐️⭐️⭐️⭐️⭐️ review wherever you listen. Connect with me on LinkedInJoin me for a Boundaries and Balance Audit You can feel calmer, clearer, and more confident in just 5 days with my audio course, Less Overwhelm - More Life! ($49)
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How to Finish the Year Proud Without Burning Yourself Out (Reboot)
Dec 200:23:44Tap to summarizeTired of hating year-end reviews and setting resolutions you won't keep? This episode is your guide to looking back over the past year with curiosity and love instead of self-criticism. Coach Megan Devito teaches ambitious women how to use self-assessment to their advantage to find the success and lessons they've been seeking.Discover why New Year's Day is an arbitrary date for change and learn a new, stress-free way to evaluate your past so you can move forward confidently.In this episode, you'll learn1. Ditch the self-judgment and embrace curiosity: Learn how to look back without pointing out failures or judging yourself into a hole. Instead, view your past with curiosity to find the information you need for the future.2. The power of small steps and gratitude: Move forward by focusing on small steps and making a list of only three things you would do differently, avoiding the overwhelm of a massive plan or long list of changes. You'll also learn to roll around in the feeling of gratitude, even for things you hated, because gratitude is a key to moving forward.3. Evaluate what worked and what didn't (for YOU): Get Megan's step-by-step evaluation process, including creating lists of everything that worked (felt good, you were brave, you weren't anxious) and what didn't work, ensuring you only focus on your actions, not other people's mistakes.🎁 Grab the End of the Year Assessment tool HERE.Send us a textThanks for listening!You can help others find the help and encouragement they need when you leave a ⭐️⭐️⭐️⭐️⭐️ review wherever you listen.Connect with me on LinkedInJoin me for a Boundaries and Balance AuditYou can feel calmer, clearer, and more confident in just 5 days with my audio course, Less Overwhelm - More Life! ($49)
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How To Stop Overthinking
Mar 7, 2023Tap to summarizeYou can overthink while you're laying in bed,Sitting on the toilet, or trying to focus on work or your kids,Anxious thoughts are loud and relentless!They feel true and dangerous.What's even harder is when your anxiety is high,your ability to think is low. Anxious brains are not rational-thinking brains, they are reactive, lying brains.Here's a quick rundown on Episode 26:The Two Faces of Thinking: There's a difference between inspired and anxious thinking. Inspired thoughts spark creativity and joy, while anxious thoughts fuel fear and doubt. Both are normal, but it's important to be aware of the type taking the lead.Overthinking's Many Forms: From worst-case scenario planning to replaying past mistakes, overthinking can present in various ways, each keeping you stuck in the past and future instead of the present.The Problem with Problem-Solving: Overthinking often stems from your brain's natural tendency to protect you. The constant what-if and anxious thoughts come from your brain trying to solve problems that often don't exist.Feeling Your Way Through It: You can't stop thinking by thinking more. Instead, learn to acknowledge and accept uncomfortable emotions without fear. This allows you to detach from the anxiety narrative your brain creates.The Power of Self-Awareness: By recognizing these physical and emotional cues, you become more aware of your triggers and can develop healthier coping mechanisms.Ready to stop overthinking and start living?Megan Devito, your host and life coach, shares a proven process she uses with clients to break free from the cycle of anxiety.This process involves:Knowing Your Body: Recognize the physical sensations associated with anxiety.Listening to Your Feelings: Instead of trying to push them away, acknowledge your emotions and what they're trying to tell you.Shifting Your Perspective: Once you understand the root of your anxieties, you can disarm them and choose thoughts that empower you.Stop Overthinking, Start LivingOverthinking steals your joy and keeps you stuck. By learning to manage your thoughts and emotions, you can think clearly and feel calm, confident and have more fun.Send us a textThanks for listening!You can help others find the help and encouragement they need when you leave a ⭐️⭐️⭐️⭐️⭐️ review wherever you listen.Connect with me on LinkedInJoin me for a Boundaries and Balance AuditYou can feel calmer, clearer, and more confident in just 5 days with my audio course, Less Overwhelm - More Life! ($49)
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