Podcast
Peak Studios PT
Hosted by Peak Studio · EN
Richard Higgins & Josh Juryeff from Peak Studios PT talking fitness, health, coaching, nutrition.
11episodes
Episodes
Newest firstAll episodes
This might be the biggest lie in fitness!
Jul 24, 202400:34:21Tap to summarizeRich, David & Josh What grinds my gears... social media special. The biggest marketing secret in the fitness industry.
Transcribe →You will get bored of weight training!
Jul 22, 202400:33:51Tap to summarizeRich, Josh & David You will get bored of weight training! Training Hyrox or training for Hyrox?
Transcribe →Happy 5th Birthday, Peak!
Jul 9, 202400:30:45Tap to summarizeRich, Josh & David reflect on 5 years of peak studios. The early days. Covid lock downs. Strokes, babies, house moves etc.
Transcribe →Strength training will improve your life!
Jul 4, 202400:35:31Tap to summarizeRich, Josh & David Exercise vs training. Strength training for longevity
Transcribe →I just want to look a bit better & eyebrow grooming
Jun 18, 202400:33:02Tap to summarizeRich, David & Josh Weekend roundup Which is the most made up day? It's ok to have aesthetic goals. Eyebrow grooming
Transcribe →Our own training goals & all new strength gains in house!
Jun 12, 202400:37:07Tap to summarizeRich, David & Josh talk through their own training goals. A little run down on the new training block in studio. A round up of this weekend Peak & Run Verity social
Transcribe →Why chasing optimal is ruining your progress in the gym
May 22, 202400:30:07Tap to summarizeRich, Josh & David We talk about the minimum effective dose of exercise and why always chasing optimal is ruining your progress.
Transcribe →Hyrox baby! All the hype!
May 7, 202400:32:45Tap to summarizeThe full Hyrox debrief. The positives & negatives of the new venue. What advice would we give to taking on your first event?
Transcribe →Are we actually getting healthier?!
Apr 30, 202400:33:51Tap to summarizeAre we globally getting healthier? Will our generation be healthier than our parents generation when we reach their current age? What defines health?
Transcribe →We got a 3 star review! Does walking count as exercise?
Apr 23, 202400:33:50Tap to summarizeRich, David & Josh We got a 3 star review. Does walking count as exercise? & When is exercise training?
Transcribe →