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Hi Everyone,

My name is Christopher Antich and I want to say thank you for checking out this very important episode of People Talking Sitting Down (PTSD). If you are new here, People Talking Sitting Down is a men's mental health podcast, which started two years ago to raise awareness for the issues men deal with in silence, and to destigmatize men speaking up about their struggles.

The facts are scary, but they are real. 4 out of every 5 people who unalive themselves are men, even though women are more likely to seek help for their mental health. I was almost one of those people, and my 7 years of recovery and healing work led me to starting this podcast.

Through that journey, I had the great fortune of meeting Author Jim Rinere, also known by his pen name, James Francis. In this episode, you will have a shotgun seat to the emotional and traumatic roller coaster that Jim has overcome to still be standing here today. Our goal is to be candid and direct, for the sake of saving just one person from making a final choice on their life.

If you are thinking about doing it, I hope you watch this and reconsider. The world is a better place with you in it - and I know it may not seem that way right now.

With love,
Christopher

If you or someone you know is struggling, please consider picking up There's Coffee in the Fridge: One Man's Journey Through Anxiety and Depression, by James Francis

https://www.amazon.com/Theres-Coffee-Fridge-Journey-Depression/dp/1954493312/ref=tmm_pap_swatch_0

Follow James:
Website: https://www.therescoffeeinthefridge.com/
Speaking Engagements: https://www.therescoffeeinthefridge.com/pages/speaking
TikTok: https://www.tiktok.com/@therescoffeeinthefridge
Instagram: https://www.instagram.com/therescoffeeinthefridge/

MENTAL HEALTH Resources:

Suicide & Crisis Lifeline - Available 24/7, Dial 988
https://988lifeline.org/

Drugs & Alcohol - Recovery Centers of America (1-800-RECOVERY)
https://recoverycentersofamerica.com/

Emergency Helplines for Panic & Anxiety
https://panicandanxiety.org/find-help/emergency-help-lines/

Substance Abuse & Mental Health Services Administration
https://www.samhsa.gov/find-help/national-helpline

Support the show with a follow:

Instagram: https://www.instagram.com/peopletalkingsittingdown/
Instagram (Christopher): https://www.instagram.com/christopherantich/
YouTube: https://www.youtube.com/channel/UCS3iUuzfn8qGWVfdlr4lgFA
Spotify: https://open.spotify.com/show/0a47rz9Mu5wBZHx1Rkhhyc?si=8813ae59bcb842c3
Apple Podcasts: https://podcasts.apple.com/us/podcast/people-talking-sitting-down/id1682967410

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Christopher

Producer Max

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