In this episode, Sachin interviews Dr. Olga Stevko on unconscious programs and how to transform them, relieving symptoms caused by the stress created by your unconscious programs. Listen for insight on stress and its effects on many systems in the body, and most importantly, how to become neutral to stress triggers.

Key Takeaways:

[1:01] The topic is our subconscious and unconscious nervous system and how it affects our health, business, and the way we show up for others and ourselves.

[1:28] Sachin introduces today's guest, Dr. Olga Stevko. Sachin met Dr. Olga last year at Mindshare. Sachin and Dr. Olga have connected several times over the past few months as she helped him with some of the subconscious challenges holding him back.

[2:32] Sachin welcomes Dr. Olga Stevko to Perfect Practice.

[2:58] Dr. Oga developed her methodology by combining several modalities. She trained as a medical doctor in Russia and practiced medicine there. She learned neurolinguistic programming and started working with the unconscious mind.

[4:06] In her medical practice, Dr. Olga observed that people of similar age and condition healed at different rates. Some healed quickly. Some never healed completely. Dr. Olga believes that their mindsets would determine how they would heal.

[4:58] Dr. Olga's curiosity led her to explore the work of Carl Jung, Sigmund Freud, and Milton Erickson. She realized that the unconscious mind is so powerful it creates our subjective reality and things related to it.

[6:28] Dr. Olga explains that unconscious programs result from stressful life events and trauma, including transgenerational epigenetic inheritance. Dr. Olga says that 95% of our entire life experiences are shaped by unconscious programs.

[7:40] She says unconscious programs influence how we perceive ourselves, other people, and the world around us.

[8:18] Dr. Olga states that unconscious programs affect our nervous system with fight, fight, or freeze responses. This can lead to many different issues in many areas of our lives; relationships, business, health, and even premature aging for some people.

[9:11] Dr. Olga says perception is how we perceive with all of our senses: what we see, hear, touch, smell, and taste. Perception comes through our autonomic nervous system. Dr. Olga's theory is that our unconscious mind is our autonomic nervous system and much more.

[10:13] The perception of an experience is different for every person in a group in the same situation. This comes from unconscious programs from unresolved genetic trauma, wound trauma, and childhood trauma.

[10:58] For some people, the perception can be fearful, for some, neutral. For some, it can create anger. Our perception is not our reality. Our perception creates in us a certain reaction because of our unconscious programs that can create fight, flight, and freeze responses.

[11:28] All of that can affect our body and mind in a big way. Psychoneuroimmunology shows that stress affects our immune system and endocrine system. Perception can affect how our brain, peripheral nervous system, and autonomic nervous system react to a certain stimulus.

[12:34] That creates biochemical and physiological changes in our body that can lead to our immune system response, which can lead to health conditions. Stress can lead to numerous health conditions, including cardiovascular, autoimmune, and allergies.

[13:35] Your perception can create a stress response. That stress response can be because of emotions like fear, sadness, grief, and anger. Dr. Olga found that emotions support us through our autonomic nervous system.

[13:58] It's unconscious. No matter how you prepare yourself not to react, in that situation when you have a similar perception and response to certain emotions, your unconscious mind will rule, no matter how consciously you're preparing yourself to react differently.

[14:24] It's significant that emotions are created on the unconscious level. To change the response, you need to work on the unconscious level. You need to transform unconscious programs that create that response and perception that create many issues in your life.

[14:59] Your business and relationships are about you, how you look at situations, how you perceive situations, how your thoughts are forming, your ability to verbalize those thoughts, and your emotional intelligence and social intelligence.

[15:36] All of that can create can create problems in your relationships and business, or allow you to be very good in business, communication, and relationships.

[16:53] Dr. Olga believes that everybody experiences trauma. She believes the opposite of the consequences of trauma is resilience. Some people are resilient. They find new meaning and resources to deal with challenges.

[18:07] Dr. Olga has a theory that some people are so resilient because of their ancestral genetic experience. Their ancestors' ability to be resilient can be passed down genetically.

[18:49] Some people are resilient even if something horrible happens, while others cannot function under stress.

[19:33] Dr. Olga explains that people are born with a certain set of genes that do not change. Genes can be expressed in the womb. People are born already with certain symptoms. In some people, genes are expressed in childhood or adult life. Trauma leads genes to express.

[20:35] Dr. Olga's process can work even with children several months old. She would work directly with the children and with their parents. She asks that the child be present in the room, playing, sleeping, or watching TV. The child's unconscious mind can still be listening.

[21:29] During the process Dr. Olga created, the trauma that created the unconscious program will resolve and the unconscious program will be transformed. As a result, there can often be dramatic shifts not only for that issue, but other issues can also resolved or symptoms reduced.

[22:00] The same unconscious program can create more than one issue.

[23:24] How the mind reacts to some unconscious programs wastes a lot of energy. Some people are in a freeze, fight, or flight state every day. Dr. Olga observes how people look. Unconscious programs often create neuromuscular locks everywhere in the body and face.

[25:47] Dr. Olga describes traits she observes in people with neuromuscular locks from unconscious programs in their facial expressions, posture, breathing, and speaking.

[27:12] For example, if there are neuromuscular locks in muscles for breathing and voice production, often, people's voices will be not deep but airy, or they might have a choked voice or feel a lump in their throat that will remarkably affect their voices or breathing.

[28:02] Dr. Olga has seen multiple clients with panic attacks who had such strong neuromuscular locks that they could not breathe deeply to help calm their panic. It's important to train your muscles and transform the unconscious programs that create neuromuscular locks.

[28:55] Dr. Olga had a client who, by transforming several of his unconscious programs, went from a high-pitched nasal voice to a voice like a baritone singer. It's a total change, without doing voice exercises. He's breathing dramatically deeper without trying to change it.

[30:16] She has observed a change in body language in some clients. She asks people to express themselves by drawing lines and shapes. Dr. Olga sees in these shapes unconscious patterns that guide her in what unconscious program to work on during that session.

[31:05] Dr. Olga works on one program at a time. Even transforming one unconscious program can produce truly dramatic shifts for many people.

[33:34] Some people sabotage themselves all their lives because of unconscious programs. They're doing so much but not moving in the direction they want.

[34:41] Some unconscious programs trigger neuromuscular locks that affect muscles and joints, and even after adjustments, they do not stay adjusted. When you identify what causes some neuromuscular locks, the problems are resolved. Dr. Olga gives patient examples from her website.

[35:43] Dr. Olga talks of the process she created. After an assessment, observation, and looking at the drawing or drawings, Dr. Olga identifies what unconscious program the person will work on in the session. During the process, the client's unconscious mind will do most of the work.

[36:18] While the client's unconscious mind is working, consciously, the client will be doing the two or three steps of the process. The unconscious program the client will be working on creates certain somatic experiences. It can be an emotional experience.

[36:45] The process will guide the client's unconscious mind to find all the memories that created these unconscious programs and the symptoms they created. Your mind can be working on groups of memories at the same time, including genetic and childhood memories.

[37:30] After the client's unconscious mind finds all these memories, your conscious min...