In this episode, Coach Jo and Coach Kim get vulnerable in a deep conversation about the challenges of balancing busy schedules and personal well-being. Coach Jo discusses the impact of changing routines and schedules and managing emotions, while Coach Kim opens up about her emotional and physical struggles, particularly in the wake of family loss and the struggles of family members with mental health issues.

You’ll hear each coach describe their strategies and tools for the shiting season, from practicing mindfulness to meal prepping to getting inspired by community support. Each coach shares her inspiration and goals, from Coach Jo’s inspiration from the community and desire for greater self-compassion to Coach Kim’s position as a lighthouse for her daughters and family.

From discussing emotional regulation to setting boundaries and focusing on what matters, listeners get to be a fly on the wall as Coach Jo and Coach Kim answer questions and share their journey towards finding balance and joy in both personal and professional life.
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Contact Joely Churchill and Kim Berube | Iron Lab:

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Coach Jo 00:09

Welcome to Perfectly Unfinished Conversations, the Iron Lab podcast with Coach Jo…

Coach Kim 00:14

…and Coach Kim…

Coach Jo 00:15

Where you ride shotgun with us as we have raw, real, unfiltered, and unfinished conversations about trying to eat, sleep, train, and live with some integrity in a messy, imperfect life.

Coach Kim 00:27

We're all about creating a strong support system, taking radical personal responsibility, having fun, and being authentic. And one of the most common themes you're going to find in this podcast is the idea that we create positive momentum in our life, by doing what we call b-minus work.

Coach Jo 00:45

We’re making gains and getting ahead and loving life without self-sabotaging our goals by striving for perfection. We get it done by moving ahead…

Coach Kim 00:55

…before we're ready…

Coach Jo 00:56

…when we aren't feeling like it…

Coach Kim 00:58

…and without hesitation.

Coach Jo 1:00

Be sure to subscribe now on Apple or Spotify, so you don't miss a single episode. It’s good enough. Let's go.

Coach Kim 01:10

All right. Welcome to Episode Nine of Perfectly Unfinished Conversations. And today, we're sort of excited, because that is exactly what we're gonna do. We're gonna have a conversation. Together, yeah. We're going to talk about the fact that we're heading into the last four months of 2024 and September in the gym world is quite a bit like January. It really is a time of kind of refresh. People are coming back after having the summer off. They sort of feel like they've been off the rails, much like they do at Christmas. And so, they come in refocused and ready to recalibrate. And the same goes for us as well, I think. And so basically, we created a list of questions that we wanted to pose to each other. I came up with some, Jo came up with some, and we're just going to work through the questions.

Coach Jo 01:58

Yea, we're just gonna have a nice, perfectly unfinished conversation today.

Coach Kim 02:01

Heck, yeah, Heck, yeah. So, I'm gonna go first, because first question up was mine. Where is your head at right now?

Coach Jo 02:09

Uh, my head is a mess, and it's only because I'm headed into a million different schedules. So, I have a lot of schedules that I'm running. I got a hockey schedule, I got a school schedule, I got sacred entry for a kindergartener. I've got the gym schedule I'm creating. We've got new class times we're incorporating into the gym. There's just a lot of schedules on the go right now. So, my brain every minute of every day is, Oh! Did I forget something?

Coach Kim 02:31

Yes, there's just so much. How do you manage that?

Coach Jo 02:33

I have a lot of Excel spreadsheets. You know me.

Coach Kim 02:37

Joely likes Excel spreadsheets. I like my Google Calendar. I schedule everything time block in my Google Calendar, but Jo, Jo is a Spreadsheet Master.

Coach Jo 02:46

Thank you. Thank you. That's how I'm managing, is that just make sure that I have everything colour-coded, because that's huge for me. I like to have things in color coordination and making sure people are communicated with that need to help at certain times. I think right now that's what's going on, is that everybody knows what's happening, because there's more than just me that's helping me right now, and we all have to be on the same page.

Coach Kim 03:04

Well, and you kind of had a bump in the road this week, because you…

Coach Jo 03:08

My babysitter got a job. So I've had a babysitter for three years, and she got a job in the field where she went to college. She's now an EA at a school, and I'm really excited for her. But it also left me with a lot of challenges, because I was grateful to have someone for three years who would be there to drive my kids, open the gym, or close the gym, pick up my kids, because my husband is gone. He leaves early in the morning. He gets home really late at night, or else he works away. So, it's been, yeah, a lot of juggling this month. So, it was kind of like a bomb kind of blew up. But, you know, like it. We'll get to it later, I'm sure, but it feels good.

Coach Kim 03:41

I remember those days so well, because they really are super challenging. As a mom who worked full time out of the home and by choice, because I wanted it that way. I preferred it that way. My mental health was better working outside of the home. But I remember those days where two kids, you know, you're paying for childcare, full time at first for both, then part time for one, full time for the other, and just the expense and the guilt and the struggle and the challenge, and I always talk about, like, trying to spend quality time with your kids. You do a lot, as far as sports and that kind of thing. You're really involved with your boys, but it's such a tough gig for parents to look after themselves, let alone a business, let alone their other relationships, plus still looking after their kids and their kids needs, right? And then on top of it, you're paying someone else to come in and help you to be able to live your life.

Coach Jo 04:39

Yeah, it takes a village. It really does take a village. And, you know, there's so many people that reach out too and are like, he...

FLY ON THE WALL CONVERSATIONS - DEEP DIVE FALL 2024

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