Performance Advantage Podcast

68 | High Intensity Interval Training (HIIT) Science with Dr Paul Laursen

High-Intensity Interval Training (HIIT) is a powerful but often misused tool.  Dr's Will and Matt are big proponents of "train easy, get fast" and HIIT training is very counter to that. It makes for a great discussion on this week's episode.  Dr Paul Laursen is the CEO and co-founder of both HIIT Science. He was formerly lead physiologist for High Performance Sport New Zealand for the London 2012 and Rio 2016 Olympic Games. Dr Paul has been an Adjunct Professor of Exercise Physiology at Auckland University of Technology since 2009, publishing over 140 refereed manuscripts, with more than 12000 citations. Dr Paul coaches some of the world’s best triathletes and is an advisor to many individuals and teams. Visit our new website on PerformanceAdvantagePodcast.com for a 30% off early bird discount on our newest courses: Running with a Power Meter and Mountain Biking with a Power Meter. https://www.performanceadvantagepodcast.com/ ------ Get the whole MASTERCLASS to learn how to use sports science! Using Sports Science to Train More Effectively: https://link.performanceadvantagepodcast.com/course Get the most out of your power meter in 3 simple modules: https://link.performanceadvantagepodcast.com/course PA Podcast YouTube: https://link.performanceadvantagepodcast.com/youtube Follow Dr Matt on Instagram: https://link.mtbphd.com/instagram Follow Dr Will on Instagram: https://link.drwillo.com/instagram Dr Will's YouTube channel: https://link.drwillo.com/youtube Dr Matt's YouTube: https://link.mtbphd.com/youtube Listen to the podcast: http://bit.ly/2ZzgiDV Getting coaching with Dr Will: http://bit.ly/31Ei5s2 Getting coaching with Dr Matt: https://link.mtbphd.com/home