Podcast
Performance Plate
Hosted by Dr. Nick Esemplare PT, DPT and Amanda Crocitto · EN
This is the performance plate podcast hosted by Amanda Crocitto and Dr. Nick Esemplare DPT, where they give you bite sized bits of information based on nutrition and exercise science to improve your overall performance.
11episodes
Episodes
Newest firstAll episodes
Sciatica: Demystifying Leg Pain
May 14, 202400:20:49Tap to summarizeStruggling with pain or numbness down your leg? In this episode of the Performance Plate Podcast, we delve into everything you need to know about this common condition. We'll break down the sciatic nerve: The Body's Biggest Nerve: Discover the sciatic nerve's size, function, and its role in leg movement and sensation. Referred Pain vs. Radicular Pain: Learn the difference between pain originating from the sciatic nerve and pain "referred" from other structures like discs or muscles. Unveiling the Causes of Sciatica: Inflammatory Conditions & Nerve Compression: Explore the most common reasons for sciatica, including disc herniations, muscle spasms, and inflammation. Understanding Your Risk: We'll discuss the prevalence of sciatica and who's most likely to experience it. Sciatica Symptoms & Solutions: Pain, Paresthesias, and Beyond: Identify the telltale signs of sciatica, including leg pain, numbness, and tingling. The Road to Recovery: Discover reassurance – most cases of sciatica resolve naturally within weeks. We'll also explore common treatment options. Differential Diagnosis: Not All Leg Pain is Sciatica: Learn to distinguish sciatica from other conditions like spinal stenosis, hip osteoarthritis, and greater trochanteric pain syndrome. Have a question! Type it in the google form below: https://docs.google.com/forms/d/e/1FAIpQLSdDPldKw4MUl0U6cvkpAqXRYS9ZQI51ob6nk-DIHYxPdPTJQA/viewform?usp=pp_url For more information about Amanda you can visit her Website at https://www.bestatefit.com/ and follow her on instagram at state.fit For more information about Dr. Nick you can visit his Website at https://www.achieveptnj.com/ and follow him on instagram at achieveptnj
Transcribe →The Performance Plate Podcast Explores Intuitive Eating
May 8, 202400:20:54Tap to summarizeIn this episode of the Performance Plate Podcast, we delve into intuitive eating. What is Intuitive Eating? We'll break down the core principles, including: Tuning into hunger and fullness cues: Learn to differentiate between true hunger and emotional or external eating triggers. Making peace with food: Discover how to ditch the "good" vs. "bad" food mentality and develop a healthy relationship with all foods. Living mindfully: Explore the importance of slowing down and savoring your meals for optimal enjoyment and physical cues. But wait, isn't all eating intuitive? We'll address the common misconception and explore: The difference between intuition and emotion: Learn how to distinguish true hunger from cravings driven by stress or boredom. The role of objective data: Discover how using knowledge and experience alongside intuition can lead to healthier choices. This episode is for you if: You struggle with emotional eating or body image concerns. You're curious about mindful eating practices. Have a question! Type it in the google form below: https://docs.google.com/forms/d/e/1FAIpQLSdDPldKw4MUl0U6cvkpAqXRYS9ZQI51ob6nk-DIHYxPdPTJQA/viewform?usp=pp_url For more information about Amanda you can visit her Website at https://www.bestatefit.com/ and follow her on instagram at state.fit For more information about Dr. Nick you can visit his Website at https://www.achieveptnj.com/ and follow him on instagram at achieveptnj
Transcribe →From Grappling with Life to Grappling on the Mats: Performance Plate Podcast with Billy O'Brien
Apr 30, 202400:35:12Tap to summarizeThis episode of the Performance Plate Podcast dives deep into mental health and Brazilian Jiu-Jitsu (BJJ) with Billy O'Brien; how it gave him an outlet to be more open about mental health. We'll explore: His personal journey: Hear Billy's inspiring tale of finding mental well-being through BJJ, and how it helped him overcome challenges. The BJJ Connection: Discover the unique aspects of BJJ that foster mental strength, confidence, and community. Breaking the Stigma: Learn about Billy's work with Submit the Stigma, an organization dedicated to normalizing mental health conversations within martial arts. This episode is a must-listen for anyone who: Struggles with mental health and seeks a positive outlet. Is curious about the mental benefits of BJJ. Believes in building a supportive community within martial arts. Join Billy O'Brien on the Performance Plate Podcast and discover how BJJ can empower you on and off the mats! To Learn more about submit the stigma here is their website: https://www.submitthestigma.org/ To follow Billy's Journey: https://www.instagram.com/flannelznjitz/
Transcribe →Cold Therapy: Hype or Help? The Performance Plate Podcast Dives In
Apr 24, 202400:20:30Tap to summarizeEver considered a cold plunge after a tough workout? Cryotherapy is a trendy recovery method, but is it all it's cracked up to be? In this episode of the Performance Plate Podcast, we separate fact from fiction to help you understand when (and if) cryotherapy is right for you. We explore both sides of the coin! This episode is for you if: You're curious about the benefits (or drawbacks) of cryotherapy. You're looking for science-backed recovery strategies. You want to optimize your post-workout routine for faster results. Have a question! Type it in the google form below: https://docs.google.com/forms/d/e/1FAIpQLSdDPldKw4MUl0U6cvkpAqXRYS9ZQI51ob6nk-DIHYxPdPTJQA/viewform?usp=pp_url For more information about Amanda you can visit her Website at https://www.bestatefit.com/ and follow her on instagram at state.fit For more information about Dr. Nick you can visit his Website at https://www.achieveptnj.com/ and follow him on instagram at achieveptnj
Transcribe →Unleash Your Inner Grappler: Performance Plate Podcast Talks Brazilian Jiu-Jitsu
Apr 20, 202400:31:11Tap to summarizeEver considered the transformative power of Brazilian Jiu-Jitsu (BJJ)? In this episode of the Performance Plate Podcast, we welcome Alex Delannoy, a BJJ enthusiast, to share his journey on the mats. Intrigued but unsure where to start? This episode is your perfect guide! We delve into: Motivations behind starting BJJ: Discover what inspired Alex Delannoy to step onto the mats and how BJJ can be for everyone. Benefits beyond the physical: We explore the surprising mental and social aspects that make BJJ a well-rounded practice. Getting started with BJJ: Learn valuable tips for beginners, navigating your first class, and what to expect on your BJJ journey. Unveiling the hidden advantages: Explore how BJJ can improve your fitness, self-defense skills, confidence, and overall well-being. Whether you're a seasoned athlete or a fitness newbie, BJJ offers a path to empowerment. Tune in and discover if BJJ is the right fit for you! Be Sure to follow Batallie BJJ on instagram: https://www.instagram.com/bataillejj Interested in trying a class visit Batallie's website: https://www.bataillejj.com/ For more information about Amanda you can visit her Website at https://www.bestatefit.com/ and follow her on instagram at state.fit For more information about Dr. Nick you can visit his Website at https://www.achieveptnj.com/ and follow him on instagram at achieveptnj
Transcribe →To Scale or Not to Scale
Apr 16, 202400:23:30Tap to summarizeThe Performance Plate Podcast Unweighs Weight Loss Obsessed with the scale but getting nowhere? You're not alone. In this episode of the Performance Plate Podcast, we delve into the science and psychology of using the scale for weight loss. We explore two key studies: The Power of Self-Monitoring: Discover research that highlights the importance of tracking weight for successful weight loss and maintenance. Frequent self-monitoring can keep you accountable and motivated. The Emotional Rollercoaster: We examine another study that reveals how the scale can impact your mood. For some, regular weigh-ins can be a source of discouragement, while others find it empowering. The key takeaway? It all comes down to purpose and expectations. This episode is for you if: You're unsure if the scale is helpful or hurtful. You experience anxiety or frustration around weigh-ins. You want to learn how to use the scale constructively for weight loss goals. We'll discuss: Healthy weight ranges and their connection to overall health. How to interpret weight fluctuations and separate them from actual progress. Setting realistic expectations for your weight loss journey. Alternative ways to track progress beyond the scale (think measurements, body composition, etc.) Have a question! Type it in the google form below: https://docs.google.com/forms/d/e/1FAIpQLSdDPldKw4MUl0U6cvkpAqXRYS9ZQI51ob6nk-DIHYxPdPTJQA/viewform?usp=pp_url For more information about Amanda you can visit her Website at https://www.bestatefit.com/ and follow her on instagram at state.fit For more information about Dr. Nick you can visit his Website at https://www.achieveptnj.com/ and follow him on instagram at achieveptnj
Transcribe →Power Up Your Lifts with Dr. John Song DPT
Apr 9, 202400:40:17Tap to summarizeIn this episode of the Performance Plate Podcast, we welcome John Song, a powerhouse physical therapist and strength coach who bridges the gap between rehab and results. John's unique approach combines the best of both worlds: Injury Prevention & Recovery: Learn how to optimize your training and minimize injury risk with John's expert physical therapy knowledge. Strength & Performance Gains: Discover John's proven strength coaching methods to maximize your powerlifting potential and smash those personal records. The Perfect Blend: Explore how John seamlessly integrates physical therapy and strength coaching to create a customized program for peak performance. This episode is a must-listen for any powerlifter looking to: Train smarter, not harder: John reveals strategies to optimize your training for maximum results without sacrificing your health. Break through plateaus: Discover effective techniques to overcome sticking points and reach new levels of strength. Move with confidence: Learn how to manage pain and prevent injuries so you can focus on achieving your powerlifting goals. If you're looking to work with John or find out how his lifts are going give him a follow on instagram: https://www.instagram.com/john_song_dpt/
Transcribe →Balanced Bliss
Mar 26, 202400:22:14Tap to summarizeBalanced Bliss is for you if you are looking for one or all of the following: You struggle finding balance between prioritizing your health and having fun. You grew up with confusing and negative language around food. You're putting in what feels like a ton of effort, and yet you're not seeing progress! You would like to feel more present while socializing. If you'd like to sign up for Amanda's Balanced Bliss, click the link below! https://www.bestatefit.com/courses Have a question! Type it in the google form below: https://docs.google.com/forms/d/e/1FAIpQLSdDPldKw4MUl0U6cvkpAqXRYS9ZQI51ob6nk-DIHYxPdPTJQA/viewform?usp=pp_url For more information about Amanda you can visit her Website at https://www.bestatefit.com/ and follow her on instagram at state.fit For more information about Dr. Nick you can visit his Website at https://www.achieveptnj.com/ and follow him on instagram at achieveptnj
Transcribe →Decoding Your Pain
Mar 19, 202400:16:16Tap to summarizeStruggling with pain? You're not alone. Millions grapple with pain throughout their lives. But what if pain wasn't the enemy? In this episode of the Performance Plate Podcast, we explore how pain is a vital signal, not a punishment. Learn how to listen to your body, understand the message behind the discomfort, and develop a personalized approach to pain management. Have a question! Type it in the google form below: https://docs.google.com/forms/d/e/1FAIpQLSdDPldKw4MUl0U6cvkpAqXRYS9ZQI51ob6nk-DIHYxPdPTJQA/viewform?usp=pp_url For more information about Amanda you can visit her Website at https://www.bestatefit.com/ and follow her on instagram at state.fit For more information about Dr. Nick you can visit his Website at https://www.achieveptnj.com/ and follow him on instagram at achieveptnj
Transcribe →Own Your Voice, Own Your Space
Mar 12, 202400:28:23Tap to summarizeThis episode was shot on International Women's Day and we decided to celebrate the power of authenticity! ️ Join us as we discuss how women can embrace their true selves and take up space in their careers and lives. Own your voice. Own your power. Own your journey. Have a question! Type it in the google form below: https://docs.google.com/forms/d/e/1FAIpQLSdDPldKw4MUl0U6cvkpAqXRYS9ZQI51ob6nk-DIHYxPdPTJQA/viewform?usp=pp_url For more information about Amanda you can visit her Website at https://www.bestatefit.com/ and follow her on instagram at state.fit For more information about Dr. Nick you can visit his Website at https://www.achieveptnj.com/ and follow him on instagram at achieveptnj
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