Welcome to Perimenopause WTF!, brought to you by ⁠Perry⁠—the #1 perimenopause app and safe space for connection, support, and new friendships during the menopause transition. You’re not crazy, and you’re not alone! Download the free Perry App on ⁠Apple⁠ or ⁠Android⁠ and join our live expert talks, receive evidence-based education, connect with other women, and simplify your perimenopause journey.

In today’s episode, “Breaking the Stigma: Perimenopause & Menopause for Millennials,” Dr. Adrienne Mandelberger and Lauren Tetenbaum, LCSW, explore the Millennial perspective on navigating this life stage. While this generation approaches perimenopause and menopause with more openness, stigma and misinformation still persist. Join us as they answer community questions and discuss how Millennials can help reshape the workplace culture, or their thoughts on hormone blood testing, HRT awareness, menopause education and health support as “standard” in maternity and mental health care.

🎓 Healthcare Providers: Transform How You Support Women in Midlife ⁠Perry Academy⁠ is built for you—providers ready to lead the change in perimenopause care. Grounded in the lived experiences of over 500,000 women, our CME- and CE-accredited training gives you the tools, insights, and real-world strategies to recognize, assess, and support women through perimenopause and beyond.

Join a growing movement of clinicians and allied health professionals committed to closing the midlife care gap.

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A membership grounded in evidence-based training, expert-led modules, and the lived insights of 500,000+ women—designed to transform midlife care.

The ⁠Perry Menopause Journal⁠

Looking for a meaningful way to prioritize your well-being? The Perry Menopause Journal is your companion through perimenopause offering:

Thoughtful Prompts to reflect on your journey.
Progress Tracking to monitor your symptoms and wins.
Evidence-Based Knowledge to empower you.
Community Support to remind you you’re never alone.

Meet Today’s Experts

Dr. Adrienne Mandelberger, MD, FACOG, MSCP, is a board-certified OB/GYN, fellowship-trained in minimally invasive gynecologic surgery, and a certified menopause practitioner who leads Balanced Medical in Port Washington, NY. A Cornell University alumna, she earned her medical degree from Tufts University and completed OB/GYN residency at Mount Sinai, followed by specialized surgical training at Northwell Health. At Balanced Medical, Dr. Mandelberger offers boutique, membership-style care focused on menopause, perimenopause, lifestyle medicine, and comprehensive gynecologic services—including minimally invasive and robotic surgery. She also runs All Things Menopause, producing accessible education and resources to empower women through midlife.

Lauren A. Tetenbaum, LCSW, JD, PMH-C is a therapist, attorney, and certified perinatal mental health specialist dedicated to empowering millennial and midlife women through major life transitions. A graduate of the University of Pennsylvania, NYU Silver School of Social Work, and Cardozo School of Law, Lauren blends her legal and clinical expertise to provide therapy, coaching, and education through her private practice, The CounseLaur, which serves clients across NY, NJ, CT, and FL. Her work focuses on identity shifts, perinatal and perimenopausal mental health, relationships, and career challenges. She serves on boards supporting women’s wellness and is the author of Millennial Menopause: Preparing for Perimenopause, Menopause, and Life’s Next Period (2025).

Let’s Connect!

Visit ⁠www.heyperry.com⁠
Download the Perry App on ⁠Apple⁠ or ⁠Android⁠.
If you are a healthcare professional, enroll in ⁠Perry Academy ⁠and join a movement transforming midlife health.
Explore our resources, guides, and community to make perimenopause less overwhelming & more empowering.

Disclaimer: This content is not medical advice and does not replace consultation with a qualified healthcare provider.