Welcome to Perimenopause WTF!, brought to you by ⁠Perry⁠—the #1 perimenopause app and safe space for connection, support, and new friendships during the menopause transition. You’re not crazy, and you’re not alone! Download the free Perry App on ⁠Apple⁠ or ⁠Android⁠ and join our live expert talks, receive evidence-based education, connect with other women, and simplify your perimenopause journey.

Today’s episode is titled “Myth vs Reality What You Should Know About Managing Perimenopause Symptoms Through Lifestyle” Ditch the "quick-fix" myths and get the facts on how lifestyle changes and exercise actually impact your perimenopause journey. Fitness experts Lauren Colenso-Semple and Amanda Thebe answer the Perry community questions and break down the science of strength training, nutrition, and stress management to help you build a sustainable toolkit and feel your best.

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Join a growing movement of clinicians and allied health professionals committed to closing the midlife care gap.

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The ⁠Perry Menopause Journal⁠

Looking for a meaningful way to prioritize your well-being? The Perry Menopause Journal is your companion through perimenopause offering:

Thoughtful Prompts to reflect on your journey.
Progress Tracking to monitor your symptoms and wins.
Evidence-Based Knowledge to empower you.
Community Support to remind you that you’re never alone.

Meet Today’s Experts

Lauren Colenso-Semple is a dedicated researcher and PhD candidate specializing in exercise physiology and the female hormonal environment. Lauren’s work focuses on how resistance training and nutrition can be optimized specifically for women throughout different life stages, including perimenopause. She is known for translating complex scientific data into actionable fitness advice for women looking to maintain muscle and metabolic health.

Amanda Thebe is a renowned fitness and women’s health expert with nearly 30 years of experience in the industry. Amanda is the bestselling author of Menopocalypse: How I Learned to Thrive During Menopause and How You Can Too, and is widely recognized as Canada's first menopause fitness expert. Amanda is a frequent speaker and media contributor, dedicated to helping women navigate the hormone transition with strength and humor.

Let’s Connect!

Visit ⁠www.heyperry.com⁠ to learn more.
Download the Perry App on ⁠Apple⁠ or ⁠Android⁠.
If you are a healthcare professional, enroll in ⁠Perry Academy ⁠and join a movement transforming midlife health.
Explore our resources, guides, and community to make perimenopause less overwhelming and more empowering.

Disclaimer: This content is not medical advice and does not replace consultation with a qualified healthcare provider. Always seek professional medical advice.