Welcome to Perimenopause WTF!, brought to you by ⁠Perry⁠—the #1 perimenopause app and safe space for connection, support, and new friendships during the menopause transition. You’re not crazy, and you’re not alone! Download the free Perry App on ⁠Apple⁠ or ⁠Android⁠ and join our live expert talks, receive evidence-based education, connect with other women, and simplify your perimenopause journey.

In today’s episode, “When Hormones Trigger History: Understanding Trauma in Perimenopause.” Dr. Harita Raja and Dr. Heather Quaile get into the nitty gritty of trauma in perimenopause and menopause. They discuss topics like stress, triggers, hypervigilance, trauma informed care, the importance of sleep and so much more as they answer questions and scenarios sent in by the Perry community!

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The ⁠Perry Menopause Journal⁠

Looking for a meaningful way to prioritize your well-being? The Perry Menopause Journal is your companion through perimenopause offering:

Thoughtful Prompts to reflect on your journey.
Progress Tracking to monitor your symptoms and wins.
Evidence-Based Knowledge to empower you.
Community Support to remind you that you’re never alone.

Meet Today’s Experts

Dr. Harita Raja is a board-certified reproductive psychiatrist and the founder of Bethesda Women’s Mental Health. She specializes in helping women navigate psychiatric challenges before, during, and after pregnancy, as well as hormonal transitions from menstruation through menopause. Dr. Raja earned her medical degree at Albany Medical College, completed her residency at MedStar Georgetown University Hospital (where she also served as chief resident), and continues to teach as a clinical instructor in Georgetown’s Psychiatry Department. She is passionate about compassionate, holistic care and works closely with patients, loved ones, and providers to tailor treatment plans while advocating for women’s mental health awareness.

Dr. Heather Quaile, DNP, WHNP-BC, AFN-C, CSC, IF is the founder and clinical director of The SHOW Center, specializing in integrative gynecology, women’s sexual health, and trauma-informed care. With over 20 years of experience, she is board certified in women’s health and works as a forensic nurse, AASECT-certified sex counselor, and sexual assault nurse examiner. Her work spans menopause, pelvic health, sexuality after cancer or childbirth, and caring for survivors of human trafficking. Dr. Quaile holds degrees in psychology and nursing from Loyola University (MD), University of Central Oklahoma, Vanderbilt University, and Chatham University. {source: The SHOW Center}

Let’s Connect!

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Disclaimer: This content is not medical advice and does not replace consultation with a qualified healthcare provider. Always seek professional medical advice.