SummaryIn this episode, Kate Morton discusses the steps to prepare the body for pregnancy and improve fertility. She emphasizes the importance of caring for fertility even if not actively trying to conceive. The chapters cover topics such as getting off birth control, tracking ovulation, choosing the right prenatal, the importance of sperm health, age and fertility, and seed cycling for fertility.Takeaways

Caring for fertility is important for overall health and vitality, even if not actively trying to conceive.
Getting off birth control at least a year before trying to conceive allows time to understand the body's natural cycle and address any underlying issues.
Tracking ovulation and understanding the fertile window is crucial for optimizing chances of conception.
Choosing the right prenatal supplement involves considering factors such as folate, iron, choline, and third-party testing.
Sperm health is equally important for fertility, and nutrition and lifestyle choices play a significant role.
Age is a factor in fertility, but individual differences exist, and it's important to focus on overall health and have regular check-ups.
Seed cycling can be a beneficial practice for regulating the menstrual cycle and providing essential nutrients for fertility.

Chapters

00:00 Introduction

02:10 Getting Off Birth Control

05:26 Tracking Ovulation and Understanding Fertile Window

07:49 How Long Does It Usually Take to Conceive?

10:15 Choosing the Right Prenatal

16:01 Importance of Sperm Health

18:07 Age and Fertility

20:59 Seed Cycling for Fertility

23:19 Conclusion