Podcast
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Hosted by Corissa Lu Lu · EN
Corissa Lu Lu, your Self Love & Body Confidence Coach, gets vulnerable & shares her experiences in finding true self-acceptance & personal power. In this podcast, you will discover how she healed decades of deep shame, insecurity, negative body image, binge-eating, dieting obsession, and more. Corissa openly shares the lessons she's learned through her spiritual journey & the continued pursuit of self-growth. Tune in & subscribe to get tips & tools for how to grow personally, live healthily, & play in life powerfully. In addition to her lively solo chats, she interviews some super rad, powerhouse women in the fitness, health & wellness industry, where they dive deep & chat all things SELF LOVE, MINDSET, MOVEMENT & PLAY!
10episodes
Episodes
Newest firstAll episodes
001 | A Powerful Perspective Shift to Appreciate Your Body
Jan 23, 202400:21:16Tap to summarizeIf you often feel insecure in your body, uncomfortable in your skin, compare yourself to others, and fixate on other women's bodies... this episode (& the entire podcast) is FOR YOU. Do not miss this 20 minutes of powerful perspective shifting. You'll leave this episode feeling connected with Corissa, and with a newfound feeling of gratitude & appreciation for your precious body. GET MY *FREE* BODY MINDSET MAKEOVER: WORKSHOP SERIES & WORKBOOK!APPLY FOR COACHING - CLICK HEREMY WEBSITEFOLLOW ME ON INSTAGRAMEMAIL: connect@corissalulu.com
Transcribe →048 | Turn Self-Criticism into Self-Compassion
Jun 17, 202300:35:28Tap to summarizeIt's so good to be back! Tune in for some serious Life updates, along with how I've overcome self-sabotage & beating myself up and transformed it into self-compassion. Listen to this one if you're in need of giving yourself some grace. CLICK THESE LINKS BELOW!Apply for my Transformational ProgramGet my FREE Body Mindset Makeover Workshop & Workbook!xoxo,Corissa Lu Lu
Transcribe →047 | It's Never "Too Late"
Jan 26, 202300:16:55Tap to summarizeFeeling "behind" already this new year? Find yourself saying "it's too late" or "I'm too old" or "I already ruined it"...Tune into this new episode to be reminded of why it is indeed NEVER "too late". ;)I also chatted about my habit tracker in the episode, soooo if you'd like one too, ***Send me an email to get my FREE Habit Tracker!***EMAIL: connect@corissalulu.comGET MY *FREE* BODY MINDSET MAKEOVER: WORKSHOP SERIES & WORKBOOK!JOIN MY FREE FB COMMUNITY!APPLY FOR COACHING - CLICK HEREMY WEBSITEFOLLOW ME ON INSTAGRAM
Transcribe →046 | Powerful Lessons of Acceptance, Trust & Surrender
Jan 19, 202300:35:22Tap to summarizeHelloooo 2023. Tune into this episode to hear the huge life lessons Corissa moved through in 2022. From feeling like a total failure in going into her first real year in creating an online business... to caring for her 93-year-old great-grandmother after she fell alone in her garage, breaking both her shoulder & wrist... to feelings of dee0 fear & restless resentment... to losing her grandfather by the hand of her own mentally ill uncle... to the anxieties of her brothers release after a 5-year prison sentence only to lose him to the streets again... to financial hardship... to questioning her life's purpose, losing faith, and beyond. It was a rough year. Give this one a listen to hear some real-life struggles, blended with a perfect touch of inspiration. In this episode, Corissa turns what seemed like endless struggle & darkness... into life-changing breakthroughs and the most beautiful shining light at the end of her 2022 tunnel.If are having a hard time and can just holddd onto an inchhh of trust, you'll make it through. CLICK HERE TO GET MY *FREE* BODY MINDSET MAKEOVER: WORKSHOP SERIES & WORKBOOK!CLICK HERE TO JOIN MY FREE WEBINAR :)JOIN MY FREE FB COMMUNITY!APPLY FOR COACHING - CLICK HEREMY WEBSITEFOLLOW ME ON INSTAGRAMEMAIL: connect@corissalulu.com
Transcribe →045 | You CAN Do Hard Things
Oct 13, 202200:12:15Tap to summarizeIf you're needing some uplifting & inspiration, this episode is for you! You'll leave this one feeling the heavy weight lifted off of your shoulders, reminded of what you're capable of, and with a couple of simple tools that you can use right away to relieve stress & be at peace with wherever you're at in life today. Whatever you're going through right now... remember, YOU CAN DO HARD THINGS. CLICK HERE TO GET MY *FREE* BODY MINDSET MAKEOVER: WORKSHOP SERIES & WORKBOOK!CLICK HERE TO JOIN MY FREE WEBINAR :)JOIN MY FREE FB COMMUNITY!APPLY FOR COACHING - CLICK HEREMY WEBSITEFOLLOW ME ON INSTAGRAMEMAIL: connect@corissalulu.com
Transcribe →044 | Fear-Based Body Image Beliefs
Sep 29, 202200:28:43Tap to summarizeIf you are still struggling with your body & often hide parts of yourself beneath clothing due to fears of being judged, this episode is for you.You'll leave with an awesome new perspective on these fears. You will also receive a few very powerful reflection opportunities to dive into your personal fears, look into the "worst case scenario" and create personal POWER through this journaling. You CAN feel more safe & confident in your body, sister. We just gotta nip those negative limiting beliefs in the bud! CLICK HERE TO GET MY *FREE* BODY MINDSET MAKEOVER: WORKSHOP SERIES & WORKBOOK!JOIN MY FREE FB COMMUNITY!APPLY FOR COACHING - CLICK HEREMY WEBSITEFOLLOW ME ON INSTAGRAMEMAIL: connect@corissalulu.com
Transcribe →043 | Allow Yourself to be HUMAN
Sep 26, 202200:17:05Tap to summarizeIf you're feeling down or beating yourself up about something, give this one a listen.Give yourself PERMISSION 2 BE HUMAN. You got this sister! xoxo, Corissa CLICK HERE TO GET MY *FREE* BODY MINDSET MAKEOVER: WORKSHOP SERIES & WORKBOOK!JOIN MY FREE FB COMMUNITY!APPLY FOR COACHING - CLICK HEREMY WEBSITEFOLLOW ME ON INSTAGRAMEMAIL: connect@corissalulu.com
Transcribe →042 | My Binge-Eating Transformation Story (Part II)
Sep 16, 202200:23:05Tap to summarizeIf you've struggled with your food relationship, calorie obsession, binge eating, purging, and serious negative body image, THIS IS THE PODCAST FOR YOU. My Binge-Eating Transformation Story (Part II) CLICK HERE TO GET MY *FREE* BODY MINDSET MAKEOVER: WORKSHOP SERIES & WORKBOOK!SHOW NOTES: Freedom issss possible.Nothing is wrong with you.Freedom from deep insecurity and negative food relationship is possible no matter how many YEARS you have struggled.If I can do it, YOU CAN TOO!My worst binging & purging experiencesI couldn’t stop eating and binging. I felt paralyzed. The shame that followed was devastating.The aftermath and purge after a binge.It took me YEARS to heal my binging and negative food/body relationships… and THIS is why I created my 12-week FIT + FREE FORMULA coaching program.My experience with food & my body in the last couple years.Moving back to my hometown after years away in LA and Spain.Gaining 15-20 pounds from the pandemic and forced quarantine.I found my own binge-eating coach and the life-changing transformation solidified.2020 - was both the hardest and most confronting year with food due to the pandemic, and was also the year that I changed my entire life. I gained +10 more happy pounds finding my amazing partner from eating, drinking, and lifting weights daily2021 - I allowed myself to approach my first bout at a HEALTHY & SUSTAINABLE weightloss and fitness journey.Since then, here in September 2022 - I’ve released -29 pounds of fat and have maintained and gained muscle ALL WHILE LOVING AND ENJOYING MY LIFE… With NOOOOOO RESTRICTION OR FOOD RULES :)NOW - I want to cry looking in the mirror, because, for the first time in my 32 years of life, I am so happy with and proud of the body I see in the mirror and the woman standing in… and realizing I never EVER think or obsess over food any more… after years of eating and snacking all day long, I’m finding myself forgetting to eat?!Backtrack - I lost my period for 2 YEARSSSS due to chronic grad school stress and extreme weight loss in 2016-2018.I’ve found the recipe to heal binge-eating and negative body image.My baby, my child, the love of my life… my 12-week FIT + FREE FORMULA Group Coaching Program.My girls are transforming everything with me!!My food/nutrition diet is not “perfect”… but it's full of FREEDOM!!! And I am healthy & fit & I love my relationship to my body and food now!!! WHO AM I?!?!Do you want to feel this freedom???? CLICK HERE to apply for my coaching program!JOIN MY FREE FB COMMUNITY!APPLY FOR COACHING - CLICK HERE MY WEBSITEFOLLOW ME ON INSTAGRAMEMAIL: connect@corissalulu.com
Transcribe →041 | My Binge-Eating Transformation Story (Part I)
Sep 15, 202200:26:31Tap to summarizeIf you've struggled with your food relationship, calorie obsession, binge eating, purging, and serious negative body image, THIS IS THE PODCAST FOR YOU.CLICK HERE TO GET MY *FREE* BODY MINDSET MAKEOVER: WORKSHOP SERIES & WORKBOOK!SHOW NOTES:Join my free Facebook Community! I never thought I’d heal my binge-eating patterns, body insecurities, and overall deep shame.How we are obsessed as a society, within families, about our bodies and how we lookOur animal/reptile brain and how it relates to negative body imageWe learn our beliefs as children ages 0-7Society’s influence on our appearance and “taste” in fashionChildhood experiences & their influence on our relationship with foodWhen/how my binge-eating beganThe era of “Fitness Influencers” and the negative impact provided by social mediaThe restrictive diets I’ve tried & the damage they created in my lifeSharing the negative experiences I had with food & alcoholThe binging got worse in Grad schoolWhere I am today… I can’t believe it… and I can.See you on the next episode for PART II of My Binge-Eating Recovery Story???JOIN MY FREE FB COMMUNITY!APPLY FOR COACHING: https://docs.google.com/forms/d/e/1FAIpQLSeSIK6LnFNP0mLcSDTZxtu_oS2QsGFiL_Qb6akrwMER_zaJWw/viewformMY WEBSITEFOLLOW ME ON INSTAGRAMEMAIL: connect@corissalulu.com
Transcribe →040 | Bad Body Image Day? LISTEN TO THIS
Sep 7, 202200:18:25Tap to summarizeHaving a bad body image day?Feeling "gross" in your skin?Hating the way your clothes are fitting and the way you look in the mirror?Feeling like a fitness failure..? hopeless in your health journey? ..and sick of all this insecurity?Firstly, YOU ARE NOT ALONE.Secondly, give this episode a listen and feel better as you are reminded of the truth.Share this with any gal you know who needs to hear it.CLICK HERE TO GET MY *FREE* BODY MINDSET MAKEOVER: WORKSHOP SERIES & WORKBOOK!JOIN MY FREE FB COMMUNITY!APPLY FOR COACHING: https://docs.google.com/forms/d/e/1FAIpQLSeSIK6LnFNP0mLcSDTZxtu_oS2QsGFiL_Qb6akrwMER_zaJWw/viewformMY WEBSITEFOLLOW ME ON INSTAGRAMEMAIL: connect@corissalulu.com
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