Podcast
Personal Empowerment
Hosted by Unknown Author · EN
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12episodes
Episodes
Newest firstAll episodes
The Pause
Mar 29, 2024Tap to summarizeLast year, I found myself on a retreat utterly exhausted. I knew I was craving more space in my life and business, which sounds counterintuitive for a go-getter and high achiever like me, but sometimes, even the most driven individuals need to hit the pause button and allow themselves the luxury of space. So in […]
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Being the Leader of Your Life: Owning Your Role
Mar 22, 2024Tap to summarizeAs children, we had parents, teachers and other authoritative figures to lead the way. But as we make our move into adulthood, it can become difficult to step into leadership roles – in any aspect of our lives. In fact, this is a topic I discuss with my clients regularly. So I’d like to emphasize […]
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Unlocking Connection: The Power of Vulnerability and Feedback
Mar 15, 2024Tap to summarizeAs a leadership coach, one of the things I do a lot of coaching on is communication. Communication can be scary and intimidating. Maybe it’s something you think you should know how to do, but let me tell you, it’s a learnable skill. And one of the things I talk a lot about with my […]
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Managing the Unknown: Face Your Fear and Anxiety Head-On
Mar 8, 2024Tap to summarizePursuing things that you want and work hard for can evoke fear when the outcome is uncertain. That feeling also resonates with people awaiting a diagnosis, whether it’s for themselves or their loved ones. Sometimes, when you become so anxious about what’s going to happen, you may start to under-function, allowing the unknown to manage […]
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Expectations vs. Requirements: The Importance of Getting Clear
Mar 1, 2024Tap to summarizeAre any of your expectations influenced by fear, shame, or magical thinking? These are called stealth expectations and they usually are overlooked and unexpressed. They will go unnoticed until they resurface when challenges occur. It’s crucial to be aware of them and to know how to recognize if you have stealth expectations. In this episode, […]
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You Don’t Need a Re-do: Learning from the Present
Feb 23, 2024Tap to summarizeHow amazing would it be to go back in time and change the way you did things? Recently, during multiple sessions with clients, the topic of how wonderful it would be to be a freshman in college again came up. It made me think about the fantasy of going back in time with the knowledge […]
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How to Thrive During Life’s Unexpected Challenges
Feb 16, 2024Tap to summarizeWhen you were younger, did you ever believe that having money or a specific job would shield you from life’s challenges? Do you ever find yourself thinking that once you get what you’re working towards, things will be easier? As we navigate through life, we face unexpected difficulties. Loss, empty nesting, challenges at work – […]
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Radiant Rebellion: A Guide to Empowerment, Gratitude and Joyful Living with Karen Walrond
Feb 9, 2024Tap to summarizeThere are things we often refrain from doing because we don’t know how to do them. I recently read a book that opened a new window of possibilities for me, helping me see things I wouldn’t have been able to see before. I am thrilled to welcome Karen Walrond back to the show this week. […]
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Embracing Authenticity: Navigating Life’s Unexpected Emotions
Feb 2, 2024Tap to summarizeSometimes emotions come unexpectedly and surprise us. When they do, it can be tempting to run away from them and keep ourselves busy with work or seek artificial happiness. This week, I talk about emotions and authenticity, a topic that has become more personal to me due to an unexpected loss. I share a moment […]
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Vulnerability in Leadership: Navigating the Feedback Journey
Jan 26, 2024Tap to summarizeWhether it’s at home or in the workplace, we are all leading different aspects of our lives. One of the responsibilities of a leader is to provide feedback, which takes a lot of courage and is very vulnerable. In this week’s episode, I talk about what you need to bring into the room as a […]
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