Podcast
Personal Mastery with Jerry Henderson
Hosted by Jerry Henderson · EN
You deserve a life that feels as extraordinary on the inside as it looks on the outside—and Personal Mastery with Jerry Henderson (formerly The Permission to Love Podcast) will help you build it.
I’m Jerry Henderson, creator of the Personal Mastery Framework™, high-performance and trauma-informed coach, Harvard-trained in the psychology of human behavior, researcher, author, and speaker.
Every week, I—along with world-renowned experts—share powerful conversations and research-backed insights to help you align with your true self and create sustainable success from the inside out.
We cover topics like cultivating a growth mindset, building resilience, healing trauma, overcoming shame, practicing presence, strengthening relationships, developing a healthy relationship with yourself, and living your purpose—real, relatable tools for meaningful transformation.
If you’re ready to achieve from a place of full alignment, fulfillment, and lead with authenticity, this podcast is for you.
New episodes every Monday. Subscribe now—and start creating a life that feels as good on the inside as it looks on the outside.
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13episodes
Episodes
Newest firstAll episodes
How To Shift Your Money Mindset and Unlock Financial Freedom
May 19, 202500:50:49Tap to summarizeThis episode could transform your relationship with money for good.If you’ve ever felt stuck financially, self-sabotaged your success, or believed wealth just wasn’t “for you,” you must hear this.Today, Jerry sits down with bestselling author and multimillionaire entrepreneur Ian Prukner to reveal the truth about wealth that nobody talks about.Ian went from working four jobs just to survive — to becoming a multimillionaire who now helps other create lives of financial freedom. How? By rewiring his beliefs about money.You’ll learn:The exact thought patterns that keep you brokeThe 5 most common money lies (and how to rewrite them)Why wealth has nothing to do with luck — and everything to do with your subconsciousThe "T-BAR" formula that silently controls your financial futureHow to break generational cycles of poverty and shameWhy your nervous system might be rejecting abundanceThe words and mentors that changed Ian’s life forever (and how they can change yours)This is the episode you send to anyone who feels financially stuck or secretly believes they’re “bad with money.” It’s not just motivational — it’s transformational.Get Ian’s free 5-Day Money Mindset Checkup here: [Insert Link]Grab his bestselling books: Get it here on Amazon: Byproduct Get it here on Amazon: 12 Words That Change EverythingConnect with Ian Prukner on Instagram: @ianprukner👉 Want to work with Jerry to create a life that feels as good on the inside as it looks on the outside? Book a free strategy call: jerryhenderson.org00:00 – Welcome & Introduction 00:59 – Before the Wealth: Ian’s Humble Beginnings 07:47 – From Scarcity to Success: Mindset Shift 08:23 – Wealth as a Byproduct of Identity 08:59 – What is T-BAR? The Formula for All Results 13:20 – The Self-Fulfilling Prophecy of Belief 14:12 – 5 Most Common Limiting Beliefs About Money 21:30 – Beyond the Surface: The Root of Unworthiness 27:04 – Awareness, Reprogramming & Choosing New Beliefs 33:58 – How Wealthy People Think Differently 38:24 – Wealth Is Everywhere: The Myth of Scarcity 40:05 – The Power of Asking “How Can I?” 43:16 – Neuroscience, Curiosity & Growth 45:08 – Growth Is Our Natural State—Even Financially 47:32 – Your Relationship with Money = Your Experience with It I am grateful you are here,JerryCOMPLEMENTARY STRATEGY CALL:Schedule CallOVERCOMING SHAME COURSE:ACESS COURSE HEREWatch On YoutubeWebsite:www.jerryhenderson.orgHow is your relationship with yourself going?Get your free-self assessment guidePick up your copy of my book:Returning: Meditations and Reflections on Self-Love and HealingGet Your Free Weekly Tips!Instagram: @jerryahendersonLinkedin: www.linkedin.com/in/jerryahendersonDisclaimer
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How to Talk Yourself into Changing | Stop the Self-Sabotage and Get Unstuck
May 12, 202500:25:48Tap to summarizeToday’s episode will change the way you speak to yourself—and what that inner dialogue creates in your life.If you’ve ever felt stuck, overwhelmed, or unsure about how to make lasting change, this conversation is for you. You're going to learn the surprising science behind self-talk and motivation—plus how to shift the language inside your mind so it starts working for you, not against you.Change can begin with one powerful shift: changing the conversation inside your head. And this episode breaks it all down.In this episode, you'll learn:What “change talk” and “sustain talk” actually are—and why they matter so muchThe #1 ratio that predicts whether you'll succeed in changing your lifeThe neuroscience behind how words create action (or self-sabotage)Four powerful strategies to shift your internal language starting todayHow to disarm shame, fear, and self-doubt using evidence-based mindset toolsWhat to do when your inner critic or others around you reinforce your stucknessSimple daily practices to rewire your brain for lasting transformationWhether you're trying to break an old pattern, start something new, or just feel better in your own skin, this episode gives you the roadmap—and the voice—you need.If you're serious about growth, listen until the end and take notes.Want help applying this? Schedule your free coaching strategy call at jerryhenderson.orgCHAPTERS00:00 – Welcome to Personal Mastery01:04 – The Most Overlooked Ratio That Predicts Change03:02 – What Is “Change Talk” vs. “Sustain Talk”?05:02 – The Science Behind Why Your Words Shape Your Life08:47 – Why Gratitude Can Sometimes Keep You Stuck10:55 – What the Research Says About Inner Dialogue12:52 – 4 Strategies to Shift From Sustain to Change Talk17:24 – Common Barriers: Shame, Identity, and External Noise21:10 – You Are Worthy of Trying Again22:53 – A Daily Practice to Rewire Your Self-Talk24:48 – Final Takeaway and Coaching InvitationI am grateful you are here,JerryFREE COACHING STRATEGY CALL:Schedule CallOVERCOMING SHAME COURSE:ACESS COURSE HEREWatch On YoutubeWebsite:www.jerryhenderson.orgHow is your relationship with yourself going?Get your free-self assessment guidePick up your copy of my book:Returning: Meditations and Reflections on Self-Love and HealingGet Your Free Weekly Tips!Instagram: @jerryahendersonLinkedin: www.linkedin.com/in/jerryahendersonDisclaimer
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A Blueprint for Building a Resilience Toolkit | Resilient by Design
Jan 27, 2025Tap to summarizeIn this episode of the Resilient by Design series, we dive into practical, research-backed strategies to help you proactively build resilience. Learn how to create a toolkit that strengthens your ability to bounce back from life's challenges and thrive in the face of adversity. We explore the importance of social support, emotional regulation, cognitive tools, problem-solving, spirituality, and self-care. Packed with actionable steps and transformative insights, this episode is your guide to a stronger, more resilient you.Key Takeaways:Social and Relational Support: The single most critical factor for long-term resilience and well-being, supported by research from the Harvard Study of Adult Development.Emotional Skills: Tools like mindfulness, gratitude, and savoring positive memories can help regulate emotions and access positive states.Cognitive Skills: Reframing stress, cultivating self-efficacy, and shifting to a growth mindset are essential for mental resilience.Problem-Solving: Developing small, actionable steps and embracing failure as a learning opportunity builds confidence and resilience.Spirituality: Connecting with something greater provides meaning, emotional comfort, and a sense of community.Self-Care: Practicing self-compassion, proper nutrition, exercise, and restorative sleep replenishes your energy and mental resources.Action Step:Pick one area of your resilience toolkit to start building this week. Take one small step today toward a more resilient you.Learn More:Visit jerryhenderson.org to learn more about Jerry's one-on-one coaching program and set up a free consultation.00:00 - Introduction01:54 - Series Recap and Today's Focus04:07 - What is Resilience06:10 - Overcoming a Deficit in Resilience09:23 - Introducing the Resilience Toolkit10:38 - Tool 1: Social and Relational Support13:19 - Tool 2: Emotional Skills14:20 - Tool 3: Cognitive Skills16:20 - Tool 4: Problem-Solving Skills20:36 - Tool 5: Spirituality and Connection21:54 - Tool 6: Self-CareI am grateful you are here,JerryFREE COACHING STRATEGY CALL:Schedule Call OVERCOMING SHAME COURSE: ACESS COURSE HERE Watch On Youtube Website:www.jerryhenderson.org How is your relationship with yourself going?Get your free-self assessment guidePick up your copy of my book:Returning: Meditations and Reflections on Self-Love and HealingGet Your Free Weekly Tips!Instagram: @jerryahendersonLinkedin: www.linkedin.com/in/jerryahenderson Disclaimer
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