Podcast
Personal Power Boost With Roksana Hussein
Hosted by Roksana Hussein · EN
Personal Power Boost is hosted by Roksana Hussein, Mum of two and a Transformation Coach. Roksana shares insights as a working mum on a mission to overcome Procrastination, Self-Sabotage and Imposter Syndrome. Roksana features experts and shares honest conversations with working mums who have overcome obstacles to share their journey and discoveries that led them to tap into personal power. If you’re looking for a Personal Power Boost straight up in your ears then subscribe and never miss a thing!
10episodes
Episodes
Newest firstAll episodes
PPB 31. Unlocking Your Inner Power With Hypnotherapy
Aug 14, 202400:19:09Tap to summarizeIn this enlightening episode, Roksana delves into the powerful tool of hypnotherapy and its efficacy in overcoming common challenges such as anxiety, procrastination, and self-doubt. This episode is tailored to help women and moms tap into their personal power and transform their lives through understanding and reprogramming their subconscious mind. Introduction: Roksana's journey and mission The focus of the episode: Hypnotherapy for anxiety, procrastination, and self-doubt Why hypnosis is effective in getting unstuck Client story: Overcoming polarity and blocks Introduction to parts therapy with hypnosis What is hypnotherapy? Understanding the subconscious mind The science of brain waves and hypnotherapy's effectiveness Different types of hypnotherapy: Regression, Parts, and Solution-FocusedCase studies: How hypnotherapy has transformed livesConclusion: Invitation to book a consultation and how to reach Roksana
Transcribe →PPB 30. EMDR Your Path to Emotional Freedom
Jul 31, 202400:23:50Tap to summarizeIn this enlightening episode, Roksana delves into the powerful psychological therapy known as Eye Movement Desensitization and Reprocessing (EMDR). She explains the fundamentals of EMDR, its development, and its application in treating trauma, anxiety, and other emotional disturbances. Roksana discusses the scientific underpinnings of EMDR, shares case studies, and provides insights from trauma healing experts like Bessel van der Kolk and Gabor Maté. This episode aims to shed light on how EMDR facilitates the brain's natural healing processes and helps individuals overcome deep-seated emotional pain. Introduction to the importance of personal power and managing life as a working mom.Overview of EMDR, its origin, and its effectiveness in processing trauma. Explanation of how EMDR works, including the mechanics of bilateral stimulation.Walkthrough of a typical EMDR session and the gradual approach to trauma therapy. Discussion on the setup for EMDR sessions, including safety protocols and the importance of creating a secure therapeutic environment.Real-life success stories demonstrating the transformative effects of EMDR on individuals' lives. Closing remarks and invitation for feedback and interaction.
Transcribe →PPB 29. Stress
Jul 17, 202400:29:51Tap to summarizeIn this insightful episode, Roxana discusses the pervasive issue of stress, particularly as it affects working mothers. She delves into personal experiences and general observations about the sources of stress, from multitasking in domestic life to the emotional weight of professional and familial responsibilities. Roxana also shares practical strategies for managing stress, aiming to help listeners create more mental space and enhance their personal power.Introduction to the episode's focus on stress management for working moms.Exploration of common sources of stress, including multitasking and evening family routines.Personal anecdotes on coping with daily chaos and finding personal downtime.Discussion on the impact of loneliness and the feeling of disconnection, even in crowded settings.Examination of workplace stress and its particular impact on women.Coverage of various stressors like parenting challenges, caregiving for elderly relatives, and financial pressures.Advice on practical techniques to reduce stress, including mindfulness, exercise, healthy eating, and social connectivity, wrapped up with a call to action for listener engagement and feedback.
Transcribe →PPB 28. From Heartache to Harmony - The Rarely Discussed Cost of Inner Peace
Jul 3, 202400:21:53Tap to summarizeIn this powerful episode, Roksana delves into the often difficult journey towards achieving inner peace, emphasizing the emotional and social tolls it can demand. She discusses the concept of the "exit tax," the personal sacrifices one must make to sever ties with people, places, and situations that no longer serve their well-being. The discussion also touches on cultural perspectives on suffering and endurance, particularly within the South Asian community, and the contrasting Western views on personal empowerment and happiness. Introduction to the podcast's focus on personal power and the challenge of being a working mom. The emotional and physical challenges of walking away from detrimental relationships and situations. Examination of cultural narratives around suffering, particularly in the South Asian community, and their impact on women. The prolonged indecision and additional suffering that can arise from conflicting cultural expectations. The concept of "exit tax": the unavoidable personal costs associated with making life-changing decisions. Personal stories and insights on the intense personal and emotional investments and the pains of detachment. Closing thoughts on the value of the difficult journey toward inner peace, the role of a transformation coach, and an invitation to engage further.
Transcribe →PPB 27. Rewriting Your Biography for Success
Jun 19, 202400:19:45Tap to summarizeIn this compelling episode, Roksana Hussein explores how our biographies—especially our childhood experiences and conditioning—can shape our potential for success or serve as barriers. Using poignant examples and the wisdom of Dr. Gabor Maté, Roksana delves into the impact of unresolved wounds and how to transcend these to achieve personal empowerment. Introduction to the importance of personal power and the challenges of being a working mom. Discussing how our biography can block our potential, with a focus on addiction and general behavior influenced by past events. Exploring childhood conditioning and its profound impact on our success and personal development. A detailed case study of a client affected by parental conflicts, highlighting the effects of negative social modeling. The importance of understanding and addressing the psychological impact of our upbringing to foster self-growth. Strategies for healing from past wounds, including self-awareness, acceptance, forgiveness, and professional help. Closing thoughts on maintaining emotional health, the long-term journey of self-care, and an invitation for listeners to engage further.
Transcribe →PPB 26 Season 2 Launch
Jun 5, 202400:11:08Tap to summarizeRoksana returns with a heartfelt kickoff to season two of the "Personal Power Boost" podcast. She shares her personal journey through the challenges of loss and caregiving, and how these experiences have shaped her commitment to personal growth and empowerment. Introduction to the theme of personal power and overcoming overwhelm. Roksana discusses her hiatus, detailing her father’s illness and the impact of his passing. Reflections on loss and the emotional journey of the past years. Roksana shares a realization about living a life of service and making an impact, inspired by her father's legacy. Preview of what to expect in season two, including transformational case studies and powerful mindset tools. Encouragement for listeners to subscribe and share the podcast. Roksana explains the benefits of working with a transformation coach and invites listeners to book a free consultation. Closing remarks and social media plug.
Transcribe →PPB 25: How Guided Meditations Can Ease You Into A State of Acceptance and Connectedness
Sep 16, 202100:17:26Tap to summarizeIn this episode, I talk about the role targeted guided meditations have made to release blocked energy and improve my inner peace. Better sleep, sharper focus and contentment are within reach when you’re intentional and clear on wanting those in life. Everyone has 20 minutes a day. Everyone daydreams during the day and let’s face it, your thoughts don’t necessarily take you to a wholesome place. Why not direct your thoughts to ease yourself into the Alpha brain wave with targeted guided mediations? Grab Five Free Guided Meditations at https://coachroksana.com/free-meditations
Transcribe →PPB 24: Ushi (Personal Trainer) has reinvented her life despite living with an eating disorder
Mar 24, 202100:34:09Tap to summarizeUshi (Personal Trainer) shares the roots of her complex journey with body image and eating disorders. After spending years yo-yo dieting and living with Bulimia, Ushi points out how society rewards achieving a slim body above all else. Becoming slim gave her the attention and recognition she craved at the cost of her mental and physical health. It was only when Ushi incorporated exercise into her routine that she found the education and mindset to a long term wholesome living. In society we rarely ask if the end justifies the means. If it matters that the journey of becoming slimmer is wholesome or painful.You can find Ushi here: https://www.pushwithush.comConnect with Roksana Hussein:Register for FREE 5 Days Soul Camp at https://coachroksana.com/soulcampFacebook https://www.facebook.com/Roksana-Hussein-Transformation-Coach-525211721295715/Instagram https://www.instagram.com/transformationcoachingroksana/LinkedIn https://www.linkedin.com/in/roksana-hussein-transformation-coach-207233179/Website https://www.roksanahussein.com/
Transcribe →PPB 23: Jo Lee spun the script whilst discovering a passion and her tribe as she approached mid-life.
Mar 17, 202100:40:56Tap to summarizeJo proves it’s never too late to find your dream career. It’s never too late to find a way to master your Imposter Syndrome. Jo shares her amazing journey of becoming a Nutritional Therapist, the learning curve and sisterhood that have enriched her life. All this while parenting her adult children and having to learn to let go. She’s remarkable. Her energy is soothing. Her words are a call to action for all sitting on a dream. You can find Jo here: www.vitalifenutrition.co.ukinsta: @vitalife_nutritionFB: @vitalifenutrition1Email: jolee@vitalifenutrition.co.ukConnect with Roksana Hussein:Register for FREE 5 Days Soul Camp at https://coachroksana.com/soulcampFacebook https://www.facebook.com/Roksana-Hussein-Transformation-Coach-525211721295715/Instagram https://www.instagram.com/transformationcoachingroksana/LinkedIn https://www.linkedin.com/in/roksana-hussein-transformation-coach-207233179/Website https://www.roksanahussein.com/
Transcribe →PPB 21: Jagdish Baghra shares her inspiring journey of overcoming limiting beliefs and establishing a successful business in the fashion industry
Sep 30, 202000:27:46Tap to summarizeJagdish Baghra, an inspirational Fashion Designer and Entrepreneur is my special guest on today's episode. Jagdish shares how she went from having little belief in herself, spending almost 20 years on the sideline to finding the courage to establish a business in the fashion industry. She grew up in a regular well-intentioned traditional Indian family but only realising in Adulthood how many limiting beliefs she had to uncreate especially when it came to carving her identity as a female entrepreneur. Jagdish is a Mum to two children with a special message for anyone sitting on the side lines wondering if they have what it takes to follow their dreams. Tune in! You can find Jagdish Baghra on…Website https://deesh-official.comFacebook https://www.facebook.com/DeeshOfficialConnect with Roksana Hussein:Instagram https://www.instagram.com/transformationcoachingroksana/Facebook https://www.facebook.com/Roksana-Hussein-Transformation-Coach-525211721295715/LinkedIn https://www.linkedin.com/in/roksana-hussein-transformation-coach-207233179/Website https://www.roksanahussein.com/
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