Podcast
Pete Vs Anxiety!!!!!
Hosted by Pete vs anxiety!!!!! · EN
🎙️ Welcome to Pete vs Anxiety — the mental health podcast that’s breaking the stigma and starting the conversations we don’t have enough of.
Each week, I sit down with mental health experts, advocates, and everyday people to explore their wild, honest, and inspiring mental health journeys. Together, we’re proving that it’s okay to talk about what’s really going on inside.
Because remember — don’t just ask, “How’s your day?”
Ask, “Hey!!! How’s your mental health?” 💭
🗓️ New episodes drop:
Monday, Wednesdays and Friday
There’s plenty of Pete to go around — so tune in, laugh a little, feel a lot, and join the movement to make mental health talk normal
Become a supporter of this podcast: https://www.spreaker.com/podcast/pete-vs-anxiety--6084228/support.
12episodes
Episodes
Newest firstAll episodes
Healing Starts Here With Kimberley Lou
Yesterday00:53:47Tap to summarizeMost people think mental health is about therapy and tears. Kimberly Lou flips the script, revealing that healing often begins with boundary-setting, a little self-awareness, and a killer playlist. From surviving trauma at 12 to owning multi-million dollar companies, her story proves that your past isn’t your prison — it’s your power move.You'll discover: how trauma fuels addiction — and how to stop the cycle, why boundaries are your mental health MVP, and the surprisingly simple daily habits that supercharge your resilience. Kimberley's raw honesty about her ups, downs, and turning points offers a no-nonsense blueprint for anyone ready to rewrite their story.This episode isn’t just about overcoming — it’s about transforming. If you’re tired of pretending everything’s fine, Kimberly’s insights will inspire you to forge new mental paths, one small step at a time. Perfect for anyone battling stigma, seeking genuine connection, or just in desperate need of a mental health glow-up.And did I mention? Kimberley's wisdom is sprinkled with humor, real talk, and killer TikTok playlists. Because healing doesn’t have to be dull — it can be loud, vibrant, and full of life. So hit play, and learn how your greatest challenges can serve as your ultimate comeback.Why this works:This episode’s punchy, curiosity-driven opening hooks listeners immediately by promising practical, relatable insights with a dash of humor. It appeals to those craving honesty about trauma and recovery, with vivid, specific stories that inspire action. The tone is casual yet impactful, making it impossible to resist pressing play."If you want to try it, go to or click the link, api.psychpal.ca/try?ref=pete or use code PETE at checkout for 20% off."Kimberley Lou link's-https://guidinghandshealthcare.com/-https://kimberlylou.com/ig: kimberlylouofficialfb:https://www.facebook.com/KimberlyLouCoachingyoutube:https://www.youtube.com/channel/UCSdV-ne-VP7pOl_-vTlmFew
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Energy Meets Therapy
4d ago00:46:54Tap to summarizeThe conversation covers a range of topics including the introduction and background of the guests, understanding BPD and individualized healing, the impact of COVID on mental health, the concept of diagnosis as a crutch and accountability, co-regulation and emotional capacity, nonprofit organizations and support groups, specialization in therapy and spiritual practices, and exploring spiritual practices and stigma. The conversation delves into the exploration of holistic healing, spiritual hygiene, energy sensitivity, empathy, self-awareness, and breaking stigmas around mental health. It emphasizes the importance of embracing individuality, self-acceptance, and divine love, while sharing resources and supporting others in their mental health journey.TakeawaysIndividualized healing is crucial for those with BPD and other mental health conditions.Spiritual practices and therapy can be complementary and beneficial for mental health. Holistic healing encompasses various methods and practices for personal growth and transformation.Embracing individuality and self-acceptance is essential for breaking stigmas and promoting mental health.Chapters00:00 Introduction and Background05:04 Psychotherapy and Counseling Psychology11:08 Co-Regulation and Emotional Capacity16:14 Nonprofit Organizations and Support Groups25:18 Open Channel to Receiving31:13 Energy Management and Boundaries37:05 Breaking Stigmas and Embracing Individuality42:19 Stigma-Free Mental Health"If you want to try it, go to or click the link, api.psychpal.ca/try?ref=pete or use code PETE at checkout for 20% off."melaine goldman linkshttps://www.instagram.com/mindovermelanie/#https://mindoverborderline.ca/?utm_source=ig&utm_medium=social&utm_content=link_in_bio&fbclid=PAZXh0bgNhZW0CMTEAc3J0YwZhcHBfaWQPOTM2NjE5NzQzMzkyNDU5AAGnQhToJtZUswkN7pIhSXBFpunN09uvDIYeqrOLyvxXS_hxVLOCndDH3R6Xw98_aem_SvJQJ_5W_ZsmwPlgwSnd0Ahttps://www.facebook.com/MindOverBorderlineTherapy
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Shame is NOT!! your fault
1w ago00:47:19Tap to summarizeMost survivors wonder if they'll ever truly escape the shame of their past. Darlene Lekowski – a mother, author, advocate, and survivor of sibling sexual trauma – openly shares how she turned decades of pain into a powerful message of hope, healing, and resilience. Her journey from silence to speaking out isn’t just inspiring; it might just save your life or someone you love.In this raw, no-holds-barred conversation, Darlene unpacks what it really takes to break free from the shame game, how to spot the signs of hidden trauma, and why telling your story is the first step to reclaiming your power. You'll discover: how childhood abuse is more common than you think (yes, think classroom of 25, and maybe your kid’s in that number), the brutal legal battles victims face when they finally stand up, and the vital organizations offering a lifeline to survivors.We break down the ripple effects of trauma—how it rewires your relationships, impacts your mental health, and what you can do TODAY to start healing. Spoiler alert: healing won’t happen overnight, but every step forward is a victory. Darlene’s story isn’t just her own; it’s a beacon for anyone feeling trapped in the shame and silence, desperately waiting for a way out.Listening to her, you'll find not just hope, but a call to action. If you or someone you love has faced similar demons, this episode is a must-hear. Because your story deserves to be heard—and you’re not alone anymore.Darlene Lekowski is a survivor and advocate dedicated to shining a light on sibling sexual trauma, helping victims find justice, and steering the conversation about mental health from shame to strength.Perfect for survivors, allies, or anyone who believes that healing begins with a single brave voice. Hit play and take the first step toward knocking down the stigma—your healing story starts now."If you want to try it, go to or click the link,api.psychpal.ca/try?ref=peteor use code PETE at checkout for 20% off."Darlene's linkshttps://www.instagram.com/darlenelekowski/#https://darlene-lekowski.com/
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Mental Health Revolution
2w ago00:40:04Tap to summarizeLakeisha Mosley is a mental wellness–led leadership strategist and the founder of Soft Simple CEO with a passion for community empowerment. Tanya Young is a psychiatric nurse practitioner /Anxiety & Nervous System Expert / Founder of Neurovana CalmMost companies risk their biggest growth because they ignore mental health strategies that actually work. Pete's guest, brain-health expert Tauna Young, reveals the surprising device that’s been quietly transforming mental wellness—yet remains almost invisible in psychiatry. If you're tired of one-size-fits-all mental health solutions and want real, side-effect-free impact, this episode is your wake-up call.Imagine a world where mental health isn’t just about managing illness but thriving emotionally—without pills, side effects, or stigma. Tauna shares how her innovative device has been FDA approved since 1979 and boasts success rates surpassing typical medication, all while guiding you to regulate your nervous system in minutes. Plus, Lakeisha Mosley, faith-led mental health thought leader, explains why her Black community’s silence around mental health is shifting and how faith and tools like this device can kickstart healing conversations.You'll discover:The truth behind overlooked mental health tools still flying under the pharma radarHow to start honest, stigma-busting talks about mental health in any family or communityWhy mental health is as vital as brushing your teeth, not a sign of personal failureGroundbreaking insights on using spiritual methods alongside science for sustainable successThe secret to helping loved ones recognize warning signs and seek help before tragedy strikesThis episode is a must-listen if you're fed up with the “just pray it away” mentality or if you’re ready to embrace practical, life-changing approaches without pharmaceuticals. When mental health becomes everyone’s business, lives are saved, and communities flourish. Don’t just listen—take action.Want to go deeper? These powerhouse women are leading the mental wellness revolution, blending faith, science, and real talk. Download now, and let’s normalize the conversation. Because your mental health isn’t just your own—it's everyone’s business."If you want to try it, go to or click the link,api.psychpal.ca/try?ref=peteor use code PETE at checkout for 20% off."laKisha Mosley links:Website: https://lakishamosley.com/LinkedIn: https://www.linkedin.com/in/lakishammosley/Facebook: https://www.facebook.com/lakishammosley/Instagram: https://www.instagram.com/lakishammosley/Tauna Young linkshttps://www.instagram.com/neurovanacalm/#https://neurovanacalm.com/
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Special Episode: Pete and Maddie chatting it up
2w ago00:46:34Tap to summarizeThe conversation delves into Maddie's journey with mental health, covering topics such as early trauma, coping mechanisms, holistic health, floating therapy, recovery, challenges of mental illness, medication, and the healthcare system. It also explores the need for advocacy in mental health policy. The conversation delves into the critical issues of mental health advocacy in sports, particularly within the NFL, and the impact of stress and stigma on mental health. It also explores the challenges of workplace environments and the importance of self-care, as well as the role of advocacy and peer support in addressing mental health concerns.TakeawaysHolistic approach to mental healthImpact of early trauma on mental health Mental health advocacy in sportsStigma and misconceptions about mental healthChapters00:00 Advocacy for Mental Health Policy26:08 The Impact of Stress and Stigma on Mental Health36:43 Advocacy and Peer Support for Mental Health
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Hard to Kill: Casey Kang
3w ago00:39:44Tap to summarizeMost survivors of cancer and stroke are... well, just surviving. Casey Kang isn’t just surviving—she’s thriving, triple-threat style. She beat acute lymphoblastic leukemia—not once, not twice, but three times—and then took a Hollywood-level plot twist: a stroke. But instead of bowing out, she turned her trauma into a mission, creating a movement that helps others find their way back from the brink.In this episode, Casey shares how her near-death experiences sparked a journey of resilience, healing, and purpose. You'll discover how to reframe survival as a chance to rewrite your story—because if she can come back from a stroke, a cancer diagnosis, and countless setbacks, what’s stopping you? We break down her holistic approach, from trauma-informed cancer coaching to yoga for oncology and even the power of asking the right questions when life hits pause.You’ll also learn about the importance of mental health post-cancer, how to navigate the unknown, and why society still has a long way to go in talking openly about healing—whether it’s cancer, mental health, or the human will to keep fighting. This episode isn’t just inspiring; it’s a call to action for anyone who’s ever felt overwhelmed by life’s worst moments.And yes, Casey’s new book? It’s a whole movement waiting to happen—and if she writes her memoir, it might just be called Hard to Kill. Perfect title, right? Whether you’re battling a diagnosis, fighting your mental health demons, or just love a good comeback story, this episode will remind you: you’re tougher than you think, and hell yeah, you’re not done yet.Craving more stories of human grit? This episode’s for you. Grab a pen, take a deep breath, and get ready to be inspired to live fiercely, love deeply, and ask yourself: now what?You can find me on IG & FB @thehappierhustlewww.thehappierhustle.com Linkedin:https://www.linkedin.com/in/casey-kang-head-37a4b488/Youtube:https://www.youtube.com/channel/UCyApiKxkUYmVGioZgadGv_gFacebook - https://www.facebook.com/thehappierhustleLinks for free guide: 4 Ways to Reduce Anxiety.https://casey-head.mykajabi.com/free-guide
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The Silent Killer: Why Pancakes and Food Addiction Are Just as Deadly as Drugs and Alcohol
4w ago00:37:22Tap to summarizeMost stories of addiction and mental health come with silence, shame, and secrets — but Yvette’s journey flips that script. From a homeless stripper battling bulimia and drugs to a just-healthy-enough life filled with purpose, her story is proof that recovery out loud isn’t just freeing — it’s transformative. And guess what? She’s got a book, Booze Blow and Pancakes, that’s changing lives and raising awareness for suicide prevention. Ready to hear how she turned her pain into power? Spoiler: it involves real talk, Tony Robbins hypnosis, and a whole lot of honesty.You'll discover: how food addiction, bulimia, and substances intertwine in ways society ignores; why managing food is harder than quitting drugs; and the system’s failures that keep countless women and men in silence. Yvette shares raw insights from nearly four decades of battling addiction, the crazy toll it took on her body, and the game-changing moment that made her vow, “enough is enough.” Plus, how sharing your story can save lives, including your own.This episode is a must-listen for anyone feeling alone in their struggles, yearning for hope, or tired of suffering in silence. It’s about breaking free, building systems that work, and the power of recovery — out loud. If you're tired of the stigma and ready for real talk, this convo is your new onboarding to the life you deserve. Because if Yvette can do it — homeless to hero — so can you.Ideal for: those on their own journey of recovery, mental health advocates, friends and family of those suffering, and anyone craving honest hope. Tune in now and get inspired to live out loud — your story might just be the difference someone needs.Why this works: I hooked the audience with Yvette’s powerful transformation and her unique angle on addiction and recovery, sparking curiosity about her raw journey. I emphasized tangible insights and the emotional reward — hope and honesty — making it irresistible for listeners craving real, impactful stories about overcoming silence and shame.Character count: 1,978/4,000
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a special episode :the truth about Alzheimer
4w ago00:57:06Tap to summarizeMost of us shrug off forgetfulness as normal aging — but what if the real story is a silent, brain-shattering invasion? Lisa Skinner, a behavioral expert and Alzheimer’s crusader, reveals why early signs of dementia are more than just “slipping memories” — and why the chaos in millions of brains could be a ticking time bomb for all of us. With jaw-dropping statistics (more than 7 million Americans living with it and rising), Lisa exposes the hidden complexity of Alzheimer’s that most people don’t even realize exists. Spoiler alert: it’s way more than forgetting where you left your keys.In this eye-opening episode, you’ll discover:The shocking truth about how Alzheimer’s can mimic or hide behind normal aging.Why the disease is often diagnosed too late — and how early intervention can buy precious brain time.The incredible ways our genetics and lifestyle choices influence risk — yes, you CAN do something about it.What’s real (and what’s not) about brain scans and emerging science that can detect damage before symptoms appear.How the stigma and misinformation have kept us in the dark — but the media and brave pioneers like Lisa are shining a light at last.If you think Alzheimer’s is just “memory loss,” think again. This disease is reshaping entire brains and lives — and ignoring it is a gamble nobody can afford. Perfect for caregivers, health enthusiasts, or anyone curious about safeguarding their most precious organ, this episode arms you with knowledge to fight back early — and maybe even save your brain.Don’t miss this vital chat to understand why Alzheimer’s isn’t just a disease — it’s a call to action.Lisa Skinner is a two-time bestselling author, international TED speaker, and Alzheimer’s expert dedicated to changing how we see brain health. Her passion? Bringing awareness, breaking stigma, and making every mind matter.Knowledge is your superpower. Awareness could save your life. Hit play and take control now.Character count: 3,845/4,000Why this works:This description kicks off with an urgent, curiosity-sparking hook that immediately hints at an underappreciated health crisis. It teases hard-hitting facts, interesting insights, and actionable takeaways that appeal directly to concerned individuals and caregivers. The language is punchy, relatable, and slightly provocative, increasing the likelihood people will click to learn the truth about a misunderstood disease. The ending emphasizes the importance and accessibility of knowledge, encouraging immediate action in a friendly, engaging tone.lisa linkwww.DementiaAwarenessTalks.comdavid and ash https://open.spotify.com/show/26YsEKAcg8ywY9fIdvlXov?si=22f4758006c14609
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season 3 Finale : meet team from calamity comics
Jun 1500:45:39Tap to summarizeMost people hide behind a comic book cover—literally—when it comes to mental health. But what if the art was your window into real struggles? Elliot Mondry and Alicia Madden are flipping the script with Calamity Comics, creating powerful graphic stories that say: You’re not alone behind closed doors. Their mission? Break stigma, showcase diversity in mental health, and remind us all that every story, no matter how intense, deserves to be told.You’ll discover: how a therapy exercise turned into a groundbreaking comic series, why trigger warnings are a vital part of storytelling today, and the secret power of variant covers in reaching different audiences. Elliot shares his personal struggles with anxiety and how comic art became his therapy tool. Alicia, a talented artist and advocate, reveals how her background and love for non-fiction storytelling shape their mission to normalize tough conversations.This episode dives into the art of storytelling as a tool for understanding and healing. With topics touching on suicide, BPD, schizophrenia, and even the impact of online masks, they demonstrate why mental health stories matter more now than ever. Spoiler alert: ignoring these issues only widens the gap; embracing them opens the door for empathy, action, and change.If you think comics are just for kids or superheroes are the only stories worth telling—think again. Pete sits down with Elliot and Alicia to explore how Calamity Comics is turning mental health battles into transformative art. Whether you’re a collector, a mental health warrior, or just curious about how graphic stories can save lives, this episode is your new favorite act.Get ready to see mental health through a new lens—because these stories aren’t just pages, they’re a revolution. Perfect for anyone ready to champion change, challenge misconceptions, and maybe even pick up that comic you’ve been eyeing. Listen now; your perspective might just change forever.calamity comic site :https://www.calamitycomics.net/@calamitycomicesoffical ig@mondrywrites"If you want to try it, go to or click the link, api.psychpal.ca/try?ref=pete or use code PETE at checkout for 20% off."
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The Truth About Growing a Business: It’s NOT About Working 24/7
Jun 1300:42:58Tap to summarizeMost entrepreneurs burn out faster than a candle at both ends — until Misty Don Smith drops the truth bomb: self-care isn't selfish. She reveals why putting yourself first isn’t just good for you — it’s a must for your business to thrive.Misty, a beauty industry maven with 22 years’ experience, shares her raw journey from juggling four kids to managing a household of seven, all while helping beauty pros stop leaks in their bottom line. Her breakthrough? Building systems that support life, not stress — because if you’re running on empty, your business isn’t far behind.In this episode, you'll discover:How mental health and business success go hand-in-hand in the beauty spaceMisty's proven strategies for building a business thatsupports your lifestyle, not the other way aroundWhy mentorship is your secret weapon (and how to find one that truly gets you)The importance of planning vacations and self-care days — and actually scheduling themThe power of community over competition in entrepreneurshipPlus, Misty's favorite tools, mindset hacks, and her tips for navigating the ever-changing beauty industryThis isn’t just about making money — it’s about creating a life where YOU come first, so everything else flows smoother. Because if you’re not good to yourself, you’re not good for anyone — especially not your business.Perfect for beauty entrepreneurs, stressed-out moms, or anyone tired of grinding their way to burnout. Tune in if you’re ready to ditch hustle culture and start building a business that cares for your well-being while growing your dreams.And if you think success is only about the grind, think again: Misty reminds us, your greatest asset is YOU — and taking care of yourself might just be your smartest investment yet.To find Misty and get in on her community, visit mistydonsmith.com — because your best business move might just be hitting pause and taking care of number one. Trust us, your future self will thank you.Why this works:This copy starts with a juicy, relatable hook about burnout and self-care—topics that hit home for many entrepreneurs. It dives into Misty's authentic story, highlights tangible benefits, and emphasizes emotional transformation. The tone is casual, humorous, and confident, making the episode irresistible for anyone craving balance, business tips, and a dash of mental health wisdom. It’s crafted to hook browsers instantly and make them eager to press play.Website: Mistydawnsmith.com Facebook: https://www.facebook.com/share/g/1DYA7sr2dp/Instagram: https://www.instagram.com/thedawncollectiveconsulting?igsh=bXVoa3lkZWhwYTd0
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