Podcast
Pete Vs Anxiety!!!!!
Hosted by Pete vs anxiety!!!!! · EN
🎙️ Welcome to Pete vs Anxiety — the mental health podcast that’s breaking the stigma and starting the conversations we don’t have enough of.
Each week, I sit down with mental health experts, advocates, and everyday people to explore their wild, honest, and inspiring mental health journeys. Together, we’re proving that it’s okay to talk about what’s really going on inside.
Because remember — don’t just ask, “How’s your day?”
Ask, “Hey!!! How’s your mental health?” 💭
🗓️ New episodes drop:
Monday, Wednesdays and Friday
There’s plenty of Pete to go around — so tune in, laugh a little, feel a lot, and join the movement to make mental health talk normal
Become a supporter of this podcast: https://www.spreaker.com/podcast/pete-vs-anxiety--6084228/support.
19episodes
Episodes
Newest firstAll episodes
Mindset Changes Everything
2d ago00:50:31Tap to summarizeKim Coco shares her journey of playing 100 golf courses in honor of her late husband and the impact of mindset on golf performance. She also discusses the process of writing her husband's memoir and her own book, emphasizing the importance of the space between each shot in golf and life. The conversation delves into the memoir of Steve, his near-death experience, recovery, and the impact of grief on Kym's life. It also explores the importance of support, the stigma around mental health, and the power of kindness and empathy.TakeawaysMindset and focus are crucial for golf performance.Golf provides a framework for recalibration and appreciation of the space between each shot. Grief and loss can be disorienting and overwhelming, impacting various aspects of life.Support and coaching are essential for mental health and grief recovery.Kindness and empathy play a crucial role in supporting individuals through difficult times.Chapters00:00 The Journey of 100 Golf Courses02:55 The Impact of Mindset on Golf Performance09:58 Writing Memoirs and Books19:08 Planning and Exploring Golf Courses23:02 The Space Between Each Shot23:30 The Impact of Grief and Loss25:06 Steve's Near-Death Experience and Recovery30:12 The Importance of Support and Coaching46:09 The Stigma Around Mental Health and Grief48:24 The Power of Kindness and Empathy"If you want to try it, go to or click the link,api.psychpal.ca/try?ref=peteor use code PETE at checkout for 20% off."https://www.instagram.com/swagtailyogahttps://www.youtube.com/@SwagtailYogaVideoshttps://www.pinterest.com/swagtailyoga/www.linkedin.com/in/swagtailyoga
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Curiosity over Fear
5d ago00:41:31Tap to summarizeThe conversation covers the discovery of shamanism and its connection to nature, the experience of cycling across the United States, and the process of starting a podcast. It delves into the personal journey of the guest and her exploration of spirituality, adventure, and storytelling. The conversation delves into the journey of healing, the exploration of energy healing, the impact of trauma stories, and the challenge of mental health stigma. It highlights the power of storytelling in healing, the transformative nature of energy healing, and the importance of challenging societal stigmas around mental health.TakeawaysShamanism and its connection to natureThe journey of cycling across the United States Healing through storytellingExploring energy healing and its impactChallenging mental health stigmaChapters00:00 Discovering Shamanism02:55 Cycling Across the United States05:56 Starting a Podcast18:50 The Journey to Healing20:21 Exploring Energy Healing21:26 Navigating Trauma and Recovery23:06 The Impact of Trauma Stories35:15 Challenging Mental Health Stigma"If you want to try it, go to or click the link,api.psychpal.ca/try?ref=peteor use code PETE at checkout for 20% off."sylva links LinkedIn: https://www.linkedin.com/in/sylvaflorence/Instagram: https://www.instagram.com/sylva_florence/Threads: https://www.threads.com/@sylva_florenceFacebook: https://www.facebook.com/healwithsylva/Website: www.sylvaflorence.com
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teacher and mental health advocate the ONE!! the only Jessica
1w ago00:41:22Tap to summarizeJessica Shaker, an educator and mental health advocate, shares her journey of healing and advocacy through TikTok. She discusses the challenges of navigating mental health on social media, teaching mental health in schools, parenting, and the impact of social media on kids. She also addresses the issue of online harassment and shares her personal journey and advocacy efforts. The conversation delves into the personal struggles of mental health, the impact on family, and the importance of open communication. It also addresses the danger of misguided messages and the stigma surrounding mental health, emphasizing the need for support and understanding.TakeawaysNavigating mental health on social mediaTeaching mental health in schoolsParenting and mental health Struggling in silence can lead to a breaking pointMisguided messages can exacerbate mental health crisesChapters00:00 Introduction to Jessica Shaker00:56 Jessica's Journey on TikTok02:05 Navigating Mental Health on TikTok05:17 Teaching Mental Health in Schools06:54 Emotional Regulation for Kids08:34 Challenges of Teaching Mental Health11:39 Parenting and Mental Health14:04 Impact of Social Media on Kids19:14 Facing Online Harassment20:04 Personal Journey and Advocacy20:59 Struggling in Silence22:19 Reaching a Breaking Point24:30 Impact on Family and Children27:07 The Danger of Misguided Messages29:36 Supporting Loved Ones in Crisis39:58 The Stigma of Mental Health"If you want to try it, go to or click the link,api.psychpal.ca/try?ref=peteor use code PETE at checkout for 20% off."
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Install Beliefs CAREFULLY
1w ago00:41:19Tap to summarizeChristine Peine, a subconscious expert, discusses the power of the subconscious mind and its impact on our daily lives. She shares her personal journey of healing and explains the importance of understanding and working with the subconscious to create positive change. The conversation delves into the process of reprogramming beliefs in the subconscious mind to address health issues, anxiety, and personal growth blocks. It also explores the varying pace of progress for different individuals and the use of conscious exercises to integrate subconscious changes. The power of the mind, the impact of Western medicine, and the importance of mindset are also discussed.TakeawaysSubconscious mind: The subconscious mind drives our habits, decisions, and actions, and plays a crucial role in our physical and mental well-being.Working with the subconscious: Understanding and working with the subconscious requires permission, trust, and a thorough assessment to identify and change limiting beliefs. Subconscious reprogramming can address health issues, anxiety, and personal growth blocks.The pace of progress varies for different individuals, and conscious exercises can help integrate subconscious changes.Chapters00:00 Introduction to the Subconscious Mind01:18 The Power of the Subconscious Mind04:13 Christine's Personal Journey07:13 Understanding and Working with the Subconscious11:13 Challenges and Risks of Subconscious Work15:33 Training and Process of Subconscious Work20:29 Reprogramming Subconscious Beliefs21:47 The Varying Pace of Progress22:13 Conscious Exercises for Integration29:18 The Power of the Mind and Western Medicine35:39 Mindset and Belief Systems.."If you want to try it, go to or click the link, api.psychpal.ca/try?ref=pete or use code PETE at checkout for 20% off."Christine linkshttps://www.instagram.com/christine_peinehttps://www.linkedin.com/in/christine-peine/
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SHIFT into DRIVE
2w ago00:41:07Tap to summarizeThe conversation covers the creation and evolution of a podcast, the challenges and experiences of dyslexia, and the exploration of mental health and taboo topics. It delves into the journey of podcasting, the impact of dyslexia, and the importance of discussing mental health openly. The conversation delves into the positive reframing of dyslexia and the importance of believing in oneself. It also explores the correlation between mental and physical health, emphasizing the need to shift out of park and take action.TakeawaysPodcast creation and evolutionChallenges and experiences of dyslexiaMental health and taboo topics Reframing dyslexia as a positive attributeThe correlation between mental and physical healthChapters00:00 Podcast Creation and Evolution02:01 Challenges and Experiences of Dyslexia02:54 Mental Health and Taboo Topics18:55 Reframing Dyslexia34:14 The Final Countdown37:54 Believe in Yourself"If you want to try it, go to or click the link,api.psychpal.ca/try?ref=peteor use code PETE at checkout for 20% off."link@willieblake_light on fb,ticktock,and instagramhttps://coachwillieblake.com/
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Mental Health UNFILTERED
2w ago00:50:19Tap to summarizeThe conversation delves into the therapeutic role of music, the evolution of musical expression, and its impact on mental health. It explores the inspiration behind the band, the power of music in mental health, influential bands, the art of cover songs, musical evolution, the impact of music and marketing, and the role of music in personal life. The conversation covers topics related to discovering new bands, breaking the stigma about mental health, misconceptions about mental health conditions, understanding mental health and psychology, teaching mental health awareness to youth, the impact of social media on mental health, and the power of music in mental health.TakeawaysMusic as therapyEvolution of musicArtistic expression and mental health Mental health stigmaMisconceptions about mental health conditionsChapters00:00 Introduction and Musical Background03:05 The Inspiration Behind the Band05:33 The Power of Music in Mental Health10:21 Influential Bands and Musical Journey12:29 The Art of Cover Songs and Musical Evolution17:19 The Impact of Music and Marketing19:24 The Role of Music in Personal Life20:48 Discovering New Bands and Meeting Artists21:42 Breaking the Stigma About Mental Health22:22 Misconceptions About Mental Health Conditions26:31 Understanding Mental Health and Psychology28:03 Teaching Mental Health Awareness to Youth36:14 Impact of Social Media on Mental Health43:56 The Power of Music in Mental Health
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You Are HUMAND
3w ago00:52:08Tap to summarizeThe conversation begins with introductions and a discussion about the guests' podcast. It then delves into the purpose of their podcast and the importance of supporting marginalized communities. The conversation shifts to challenging stereotypes, navigating mental health in the workplace, and the role of education and support. It also explores the impact of social stigma and the mental health of teachers. The conversation covers a range of topics related to mental health, including the challenges of customer service, the impact of mental health on daily life, seeking help, therapy, misconceptions, the importance of support, individual experiences, the role of therapy, podcasting, parenting, and breaking the stigma of mental health.TakeawaysSupporting marginalized communities through podcastingChallenging stereotypes and labelsThe impact of social stigma on mental health Mental health challenges impact daily lifeThe importance of understanding and support in mental healthChapters00:00 Introductions and Podcast Background03:09 Finding Purpose in Podcasting06:05 Supporting Marginalized Communities09:01 Challenging Stereotypes and Labels12:06 Navigating Mental Health and Work14:58 The Role of Education and Support18:14 Impact of Social Stigma21:02 Teacher's Mental Health25:47 Navigating Customer Service26:43 The Impact of Mental Health on Daily Life28:25 Challenges in Seeking Help28:53 Therapy and Misconceptions29:42 The Importance of Support and Understanding31:15 Individual Experiences with Mental Health32:20 The Role of Therapy and Personal Growth33:35 Podcasting and Community Building39:15 Mental Health and Parenting46:43 Breaking the Stigma of Mental Health"If you want to try it, go to or click the link, api.psychpal.ca/try?ref=pete or use code PETE at checkout for 20% off."linkshttps://open.spotify.com/show/6vxwu2ERisN2t6y9BtQT1C?si=2788c16d23b24c2dhttps://www.otheringpodcast.com/https://www.tiktok.com/@othering.podcast?_t=zt-8ysrfnxzmkh&_r=1@otheringpodcast ighttps://www.youtube.com/@otheringpodcast
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Healing Starts Here With Kimberley Lou
3w ago00:53:47Tap to summarizeMost people think mental health is about therapy and tears. Kimberly Lou flips the script, revealing that healing often begins with boundary-setting, a little self-awareness, and a killer playlist. From surviving trauma at 12 to owning multi-million dollar companies, her story proves that your past isn’t your prison — it’s your power move.You'll discover: how trauma fuels addiction — and how to stop the cycle, why boundaries are your mental health MVP, and the surprisingly simple daily habits that supercharge your resilience. Kimberley's raw honesty about her ups, downs, and turning points offers a no-nonsense blueprint for anyone ready to rewrite their story.This episode isn’t just about overcoming — it’s about transforming. If you’re tired of pretending everything’s fine, Kimberly’s insights will inspire you to forge new mental paths, one small step at a time. Perfect for anyone battling stigma, seeking genuine connection, or just in desperate need of a mental health glow-up.And did I mention? Kimberley's wisdom is sprinkled with humor, real talk, and killer TikTok playlists. Because healing doesn’t have to be dull — it can be loud, vibrant, and full of life. So hit play, and learn how your greatest challenges can serve as your ultimate comeback.Why this works:This episode’s punchy, curiosity-driven opening hooks listeners immediately by promising practical, relatable insights with a dash of humor. It appeals to those craving honesty about trauma and recovery, with vivid, specific stories that inspire action. The tone is casual yet impactful, making it impossible to resist pressing play."If you want to try it, go to or click the link, api.psychpal.ca/try?ref=pete or use code PETE at checkout for 20% off."Kimberley Lou link's-https://guidinghandshealthcare.com/-https://kimberlylou.com/ig: kimberlylouofficialfb:https://www.facebook.com/KimberlyLouCoachingyoutube:https://www.youtube.com/channel/UCSdV-ne-VP7pOl_-vTlmFew
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Energy Meets Therapy
4w ago00:46:54Tap to summarizeThe conversation covers a range of topics including the introduction and background of the guests, understanding BPD and individualized healing, the impact of COVID on mental health, the concept of diagnosis as a crutch and accountability, co-regulation and emotional capacity, nonprofit organizations and support groups, specialization in therapy and spiritual practices, and exploring spiritual practices and stigma. The conversation delves into the exploration of holistic healing, spiritual hygiene, energy sensitivity, empathy, self-awareness, and breaking stigmas around mental health. It emphasizes the importance of embracing individuality, self-acceptance, and divine love, while sharing resources and supporting others in their mental health journey.TakeawaysIndividualized healing is crucial for those with BPD and other mental health conditions.Spiritual practices and therapy can be complementary and beneficial for mental health. Holistic healing encompasses various methods and practices for personal growth and transformation.Embracing individuality and self-acceptance is essential for breaking stigmas and promoting mental health.Chapters00:00 Introduction and Background05:04 Psychotherapy and Counseling Psychology11:08 Co-Regulation and Emotional Capacity16:14 Nonprofit Organizations and Support Groups25:18 Open Channel to Receiving31:13 Energy Management and Boundaries37:05 Breaking Stigmas and Embracing Individuality42:19 Stigma-Free Mental Health"If you want to try it, go to or click the link, api.psychpal.ca/try?ref=pete or use code PETE at checkout for 20% off."melaine goldman linkshttps://www.instagram.com/mindovermelanie/#https://mindoverborderline.ca/?utm_source=ig&utm_medium=social&utm_content=link_in_bio&fbclid=PAZXh0bgNhZW0CMTEAc3J0YwZhcHBfaWQPOTM2NjE5NzQzMzkyNDU5AAGnQhToJtZUswkN7pIhSXBFpunN09uvDIYeqrOLyvxXS_hxVLOCndDH3R6Xw98_aem_SvJQJ_5W_ZsmwPlgwSnd0Ahttps://www.facebook.com/MindOverBorderlineTherapy
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Shame is NOT!! your fault
Jul 900:47:19Tap to summarizeMost survivors wonder if they'll ever truly escape the shame of their past. Darlene Lekowski – a mother, author, advocate, and survivor of sibling sexual trauma – openly shares how she turned decades of pain into a powerful message of hope, healing, and resilience. Her journey from silence to speaking out isn’t just inspiring; it might just save your life or someone you love.In this raw, no-holds-barred conversation, Darlene unpacks what it really takes to break free from the shame game, how to spot the signs of hidden trauma, and why telling your story is the first step to reclaiming your power. You'll discover: how childhood abuse is more common than you think (yes, think classroom of 25, and maybe your kid’s in that number), the brutal legal battles victims face when they finally stand up, and the vital organizations offering a lifeline to survivors.We break down the ripple effects of trauma—how it rewires your relationships, impacts your mental health, and what you can do TODAY to start healing. Spoiler alert: healing won’t happen overnight, but every step forward is a victory. Darlene’s story isn’t just her own; it’s a beacon for anyone feeling trapped in the shame and silence, desperately waiting for a way out.Listening to her, you'll find not just hope, but a call to action. If you or someone you love has faced similar demons, this episode is a must-hear. Because your story deserves to be heard—and you’re not alone anymore.Darlene Lekowski is a survivor and advocate dedicated to shining a light on sibling sexual trauma, helping victims find justice, and steering the conversation about mental health from shame to strength.Perfect for survivors, allies, or anyone who believes that healing begins with a single brave voice. Hit play and take the first step toward knocking down the stigma—your healing story starts now."If you want to try it, go to or click the link,api.psychpal.ca/try?ref=peteor use code PETE at checkout for 20% off."Darlene's linkshttps://www.instagram.com/darlenelekowski/#https://darlene-lekowski.com/
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