This episode continues the exploration of improvisation by shifting attention to sensory hierarchy. Rather than adding more material, the practice works by removing or limiting one sense in order to notice how movement reorganises itself.

The primary invitation is to reduce or remove vision. This can be done by closing the eyes, dimming the room, using a blindfold, or practising a “reverse blink”, where the eyes remain closed and briefly open from time to time, offering momentary snapshots of the space. With vision limited, movement is guided instead by balance, sound, touch, and whatever senses remain available once sight is reduced.

After the first improvisation, the episode pauses for reflection. You are invited to write down three things that surprised you while dancing without vision. Reflection is treated as a structural part of improvisation, not something separate from dancing. The act of noticing and articulating experience feeds back into the next movement.

The improvisation is then repeated, allowing the written reflections to inform the second dance. Attention is given to how perception shifts once awareness has been named.

The episode closes with reflective questions:

What replaces vision when it is removed?
Does the body move differently when it is unseen?
Who are you dancing for when sight is gone?

These questions open onto issues of perception, performativity, and self-witnessing, and how improvisation changes when visual orientation is no longer dominant.

Dance workshop Explore, imagine, move.

A companion series to PETER, dance with. These short audio workshops invite you to explore dance through imagination, movement, and curiosity. A space to rethink what dance can be, anywhere, for anyone.

To listen to the workshops: https://stillpeter.com/peter-audio-dance-workshop/

Music leaning by mobygratis