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🎧 Episode 32 – It’s Not Willpower, It’s Skill Power

What if the key to transformation isn’t trying harder — it’s rewiring smarter?

In this raw, unscripted, and hilarious episode, John and Stefanie Ignoffo peel back the curtain on how they transformed their health, their business, and their lives — not with willpower, but with skill power. From epic bike crashes and meditation breakthroughs to dropping 250 pounds as a family and building Plantspiration®, this episode goes DEEP. Expect tears, laughter, real-time coaching, and the kind of emotional honesty that’ll have you saying, “Are they in my head right now?”

🌿 Topics include: Why self-efficacy matters more than motivation The trap of performing health vs living it Breaking old operating systems Building a community that rewires behavior And yes… what really happened when Stef ran into a parked car 🎙️ Unpolished. Unfiltered. Unstoppable. This is the episode that’ll make you laugh, cry, and believe in yourself again. It’s not about chasing change. It’s about becoming it.

We volunteer our time to so you have more time! Plantspiration® mission is to educate, motivate and inspire people to improve quality of life through diet and lifestyle. For the health of humans, animals and the planet. Plantspiration® is a 501(c)(3) tax exempt organization.

2b:T53e,

Plantspiration Unplugged Hosted by Plantspiration® founders Stefanie and John Ignoffo, Plantspiration Unplugged is a fresh and inspiring podcast that takes listeners on an authentic journey into the lives, insights, and passions of its hosts. Stefanie, a Lifestyle Medicine coach with an infectious enthusiasm for plant-based living, and John, a mechanical engineer, plant-based nutrition expert, and founder of Ignoffo Engineering, unplug and dive into topics both inside and outside of Plantspiration®.

From personal stories of transformation to expert insight on health, wellness, and the power of plants, Stefanie and John offer an unfiltered look into their lives and share their mission to inspire happiness and health in a world that could use more of both. Join them for conversations designed to uplift, inform, a

Plantspiration Unplugged EP 32: It’s Not Willpower, It’s Skill Power

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