🎧 Plantspiration Unplugged — Episode 35 Diet Culture Is a Lie. Lifestyle Medicine Is the Real Solution.

You weren’t lazy. You were lied to. Diet culture taught you to shrink, starve, and shame yourself into health—while making billions off your pain.

In this episode of Plantspiration Unplugged, Stefanie and John expose the multibillion-dollar machine behind diets, supplements, and self-blame—and break down what actually heals.

💣 This isn’t about losing 10 pounds. This is about losing the lie.

💥 Inside this episode: The shocking history of diet culture—and how it hijacked your health Why “healthy” labels, pills, and protocols keep you sick (and spending) How to tell which health model you’re in—and why most are profit traps The difference between dieting for weight loss and living for health Real stories of freedom from calorie obsession, pain, and confusion What doctors still don’t learn about nutrition—and who’s paying for that How Lifestyle Medicine treats the root cause (without pills or shame) You don’t need another program. You need a map out of the maze. This is that map.

🎙️ This episode isn’t just a conversation. It’s a wake-up call. If you’ve ever skipped a meal to lose a pound, blamed yourself for gaining it back, or wondered why “eating clean” still felt like a prison—this is for you.

💚 Rate, review, and share if you're ready to heal from the inside out.

"This is the LAST thing you’ll ever need to join. Join Plantspiration. Get free." 🌱 Ready to stop dieting—and start living? You’re not here to count points. You’re here to heal your gut, free your mind, and fuel your life with love, fiber, and freedom. Welcome to Plantspiration—the only lifestyle medicine movement that teaches you how to thrive, not just survive. ✨ This isn’t just plant-based. It’s neuroscience-backed, identity-shifting, and heart-led. And you belong here.

💥 Here’s what makes us different:

✅ Physician-recommended

✅ Veterans join FREE — email team@plantspiration.org

✅ Real people. Real results. Real-time healing.

🎯 Join the mission. Hit play. Get inspired. Share the truth. Change the world.

🌍 Learn more & take action → www.plantspiration.org

We volunteer our time so you have more time to heal. Because your life matters — to us, to your family, and to the future.

Plantspiration® exists to educate, motivate, and inspire people to improve the quality of life through food, movement, mindset, and love — for the health of humans, animals, and the planet. We’re a 501(c)(3) nonprofit. And we’re just getting started. 💚

Plantspiration® Unplugged EP 35: Diet Culture Is a Lie. Lifestyle Medicine Is the Real Solution

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