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Kate and I took a bunch of listener questions and talked all about health and wellness along with some ideas that are working for us lately.

We want to stress that we don’t have all the answers. We’re not gurus or have any inside knowledge as far as health goes. We’re just two people who are passionate about feeling better every single day. We want to be more positive, have more insight, get more motivated, help more people and increase our energy every single day.

Yes we’ve been into this in an intense way since 2003 and have studied and practiced lots of health strategies but that’s where it ends. We’re just trying to see what works for us and perhaps share that with you guys to help you along your health journey.

We talked quite a bit about the practice of Qigong and long with the 5 Tibetan Rites exercises for creating energy in the body.

We also talked about how much we love our FAR Infrared Sauna and how we use it just about every single day. Kate shared a story about a client of hers who is having her gall bladder removed because she’s been having gallstones in her liver area and the doctors say the only remedy is to have her gallbladder removed.

Isn’t that crazy? I’d like to see how much money that doctor is going to make from her gallbladder surgery.

Kate tried to share some information with her but it didn’t go over too well. You’ll have to listen to this podcast to find out what happened.

That’s one thing we’re constantly learning, we can’t change the world, we can only change ourselves. People are going to do what they want to do as a result of whatever programming and fear they’re currently living with.

We can’t help them (even though we want to because they might be members of our family) even when they want to get crazy surgical procedures done like removing organs because some doctor says that’s their only option.

Well that’s simply not true.

We’re here to create options and possibility in people’s lives. That’s what we’re all about here at Extreme Health Radio.

We also talked about the work of energetic medicine healer Chris Kehler and how his work has helped Kate with certain health related issues.

Today was a fun show and we hope you enjoy it! 🙂

Please comment below!

Items Mentioned:

The 5 Tibetan Rites
Qigong course by Tristan Truescott
Our favorite FAR Infrared Sauna
Our shows with Chris Kehler
Andreas Moritz liver flush
David Jubb liver flush
Our thoughts on Konstantin Monastrysky and how his Colorectal Recovery Program has been working for us.
Fiber Menace
Oil Pulling Article
Our dentist Stuart Nunnally
Our shows with Atom Bergstrom and the placebo affect
Stephen Heuer from One World Whey protein powder
http://www.stronglifts.com for a 5×5 workout program
http://www.drlwilson.com
mbct mindfulness
Donna Gates and the Body Ecology Diet
Dr. William Wong and his enzyme product called Zymessence
Surthrival’s Pine Pollen and Velvet Deer Antler for hormone control
The Four Agreements by Don Miguel Ruiz
https://www.extremehealthradio.com/subscribe

INSPIRATIONAL QUOTE:
“There is a huge amount of freedom that comes to you when you take nothing personally.” – Don Miguel Ruiz

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