Podcast
Poetic Resurrection
Hosted by Sonia Iris Lozada · EN
Poetic Resurrection explores creativity, insight, poetry, and the art of being human. Hosted by author and multidisciplinary artist Sonia Iris Lozada, the podcast features conversations with writers, artists, thinkers, and creators, alongside poetic reflections and seasonal themes. From storytelling and creative process to personal evolution and lived experience, each episode offers inspiration, meaningful dialogue, and a genuine look at what it means to live a creative, aware, and wholehearted life.
11episodes
Episodes
Newest firstAll episodes
Change: Walking Through Uncertainty
3w ago00:11:32Tap to summarizeChange can feel exciting, unsettling, and sometimes overwhelming. In this episode of Poetic Resurrection, Sonia reflects on her poem Change and explores the challenges of navigating uncertainty in a rapidly shifting world. Drawing inspiration from Carl Jung, Pema Chödrön, and her own experiences, she discusses transformation, resilience, purpose, and learning to trust ourselves during life's transitions. References & Further Exploration Carl Jung – Man and His Symbols; Memories, Dreams, Reflections Pema Chödrön – When Things Fall Apart Alan Watts – The Wisdom of Insecurity These works explore transformation, uncertainty, resilience, and the lifelong process of becoming who we truly are.
Transcribe →She Moves: Finding Ground in Uncertain Times
Apr 3000:05:56Tap to summarizeIn this episode of Poetic Resurrection, Sonia shares her poem She Moves and reflects on the emotional experience of uncertainty, collective change, and inner grounding. Blending poetic insight with gentle humor, this episode offers a calming perspective on navigating instability and reconnecting with presence. She Moves poem is from Inspire Me: Awakening Dreams. With subtle inspiration from Carl Jung and nature-based cycles of transformation. Man and His Symbols — Carl Jung A gentle introduction to Jung’s ideas on the unconscious, symbols, and inner transformation. The Turning Point — Fritjof Capra Explores how personal and global change are interconnected, offering a more holistic view of crisis and transformation. Entangled Life — Merlin Sheldrake A poetic exploration of fungi and interconnected ecosystems, revealing how deeply everything is linked beneath the surface. When the Forest Breathes — Suzanne Simard A reflection on resilience and renewal in nature, showing how forests regenerate through cycles of connection and support.
Transcribe →Sonia Iris Lozada - Important to Me: Boundaries & Becoming
Mar 3100:06:37Tap to summarizeIn this episode of Poetic Resurrection, Sonia shares her poem Important to Me—a deeply personal reflection on boundaries, emotional independence, and the journey back to self-worth. Blending poetry, psychology, and spirituality, this episode explores how external expectations can shape identity, and how reclaiming personal truth becomes an act of healing. Sonia reflects on self-preservation, the fear that can keep us stuck, and the quiet strength required to move forward. This episode is for anyone learning to release what no longer belongs to them and step into a life aligned with what truly matters. REFERENCES (for show notes / blog) Carl Rogers — On Becoming a Person (1961) Bessel van der Kolk — The Body Keeps the Score (2014) Steven C. Hayes — A Liberated Mind (2019) Kristin Neff — Self-Compassion (2011)
Transcribe →Forgiveness as Compassion: Love Turned Inward
Feb 2800:06:09Tap to summarizeIn this episode of Poetic Resurrection, Sonia shares her poem Forgiveness and reflects on self-forgiveness as an act of compassion and love. As part of February’s Still Point Minute theme — Compassion & Love — this conversation explores how releasing self-judgment opens the door to healing, growth, and inner peace. A gentle reminder that love must include ourselves. What You’ll Hear: • Full reading of the poem Forgiveness • Reflection on self-compassion and emotional maturity • The symbolism of “broken time” as a pause for healing • A brief guided reflection on forgiving yourself Themes: Compassion, Love, Self-forgiveness, Emotional growth, Inner healing Podcast: Poetic Resurrection with Sonia Iris Lozada Music: Gotama - Forgiveness & Dissolving Dreams
Transcribe →Sonia Iris Lozada - Courage and the Choice to Begin Again
Jan 3100:06:22Tap to summarizeThis episode is dedicated to all the brave, courageous souls around the world who continue to stand for human dignity, even when doing so requires quiet strength, resilience, and the willingness to walk a less familiar path. In this January episode of Poetic Resurrection, Sonia Iris Lozada reads her poem Courage and reflects on the human fear of change, inherited beliefs, and the quiet bravery required to walk forward while the past still burns beside us. Grounded in psychology, ecology, and lived experience — not politics or religion — this episode offers a contemplative look at letting go, planting something new, and choosing what we carry into the future. Poetic Resurrection is a space for writing, reflection, and acceptance. No answers offered — only an invitation to walk. Poetic Resurrection Podcast Courage from Inspire Me: Awakening Dreams Music: Sincerely – Kevin Macleod Music Take a Break - Gotama
Transcribe →Happy New Year - New Beginnings
Dec 2900:03:21Tap to summarizeAs the year turns, this short episode offers a pause rather than a conclusion. Poetic Resurrection is a space for poetry, writing, curiosity, questioning, and acceptance—but above all, for noticing what it means to be human without rushing toward answers. This New Year reflection is an invitation to stay curious, allow space for expression in whatever form it takes, and meet the coming year with a little more gentleness. May your questions stay generous, your words stay honest, and your becoming unfold at its own pace. Thank you for listening, reflecting, and being here.
Transcribe →Sonia Iris Lozada - Esperando & On Voices Outside of Us
Dec 100:07:58Tap to summarizeIn this episode of Poetic Resurrection, Sonia Iris Lozada reflects on the many voices that surround us in today’s world and the importance of returning to the quiet truth within. Through her reflection On Voices Outside of Us, she invites us to pause, breathe, and rediscover the steady voice that belongs to us alone. The episode then shifts into Sonia’s poem Esperando — originally written in Spanish and featured in her poetry collection Inspire Me: Raw. The poem explores memory, longing, and the crossroads between past and present, weaving imagery of desert landscapes, childhood echoes, and cultural reflection. Together, the reflection and poem create a meditation on presence, resilience, and the gifts hidden in waiting. Reflect with Sonia: - Which voices outside of you are shaping your path? - How does your own voice return you to stillness? - What truths are quietly forming in your waiting? Find Sonia’s poetry collections at PoeticResurrection.com. Music by Gotama – Ocean Bliss
Transcribe →The Path: Release, Renewal & Returning to Your True Self
Oct 3100:07:08Tap to summarizeIn this episode of Poetic Resurrection, we explore “The Path,” a poem from my collection Inspire Me: Awakening Dreams. This piece invites us into the quiet wisdom of nature — where release, stillness, and renewal are part of every cycle. As we walk from the noise of the world into the calm of the natural world, the poem mirrors our inner journey toward clarity and emotional rebirth. Through gentle reflection and psychological insight, we explore how letting go becomes nourishment for new growth, how presence restores peace, and how nature reminds us that change is not failure — it's transformation. If you're navigating transition, healing, or simply seeking grounding in your day, this episode offers a moment of breath, contemplation, and renewal. “The Path” is part of the poetry collection Inspire Me: Awakening Dreams, available wherever books are sold. On Amazon References: C.G. Jung – symbolism & individuation Joseph Campbell – transformation archetype Kristin Neff – self-compassion research Steven C. Hayes – ACT & emotional flexibility Barbara Frederickson – broaden-and-build emotional resilience Jon Kabat-Zinn – mindfulness practice and presence Theodore Roszak & Andy Fisher – ecopsychology and nature-based healing Music by Gotama – Beyond the Horizon & Take a Break
Transcribe →Sonia Iris Lozada - Outcast: A Flower Misunderstood
Sep 3000:06:05Tap to summarizeIn this episode of Poetic Resurrection, Sonia Iris Lozada shares her poem “Outcast” from her book Inspire Me: Awakening Dreams. Inspired by the dandelion—so often dismissed as a weed yet full of nourishment and healing—Sonia reflects with emotion and compassion on what it means to be misunderstood, overlooked, and yet quietly resilient. While the poem was born from feeling, listeners may also hear echoes of psychology within it. Carl Jung’s shadow self reminds us that what we push away may hold hidden medicine, and the study of resilience speaks to the strength of rising again after being uprooted. Themes: - Misunderstanding and hidden value - Emotional resilience in the face of rejection - Jung’s shadow as a lens for integration - Nature as metaphor for the human spirit
Transcribe →Sonia Iris Lozada - Doorway: A Soul's Passage Through Perception
Aug 2700:06:57Tap to summarizeIn this episode, Sonia Iris Lozada shares her poem Doorway, a reflection on thresholds—those moments in life where we stand between what has been and what is yet to come. With her signature blend of poetry and conversation, Sonia invites listeners to consider the spaces we step into and the ones we leave behind. The doorway serves as a metaphor for transition—whether grief, growth, or new beginnings. The stillness before stepping through is just as meaningful as the act of moving forward. Every doorway asks us to choose: to stay in the known, or to enter the unknown. Sonia connects the poem to her own experiences of grief, transformation, and creativity. Doorways exist in many forms: relationships, careers, health, and inner growth. It’s okay to pause at a threshold—reflection is part of the journey. Crossing through is an act of courage, even when the next room is uncertain. Poetry can help us reframe transition not as loss, but as opportunity for expansion. Reflection questions for listeners: What doorway are you standing in front of right now in your life? What feelings arise when you imagine stepping through it? What do you want to leave behind on the threshold? What do you hope to find on the other side? If Sonia’s words resonated with you, share this episode with someone who may be at their own threshold. Subscribe to Poetic Resurrection for more reflections and poetry on navigating life’s transitions. Music:"Parting of the Ways - Part 2" Kevin MacLeod (incompetech.com) Licensed under Creative Commons: By Attribution 4.0 License http://creativecommons.org/licenses/by/4.0/
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