Podcast
Polished Beauty Podcast
Hosted by Dr Daisy Ayim · EN
Ready to shine from the inside out?
Polished Beauty Podcast is where bold conversations on the 4Bs — Business, Beauty, Brain, and Body — collide. Hosted by powerhouse Dr. Daisy Ayim, triple board-certified cosmetic surgeon, OB-GYN, entrepreneur, and pro-aging advocate, this physician-led podcast is your destination for refined insight and real talk on leveling up the 4Bs of your life.
Built for those who aspire to live exceptionally well and refuse to settle, this is where ambition meets empowerment.
Like, follow, share, subscribe — and let’s get polished!
New episodes drop every Wednesday
https://www.drdaisyayim.com/polished-beauty-podcast/
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32episodes
Episodes
Newest firstAll episodes
Everything You Need to Know About Hyperbaric Oxygen Therapy
6d ago00:18:04Tap to summarizeHyperbaric Oxygen Therapy (HBOT) has exploded into the worlds of longevity, recovery, regenerative medicine, athletic performance, and luxury wellness—but what does the science actually say?In this episode of the Polished Beauty, Dr. Daisy Ayim dives deep into the biology, medicine, and growing fascination behind hyperbaric oxygen therapy.From wound healing and brain health to inflammation, recovery, collagen production, neuroplasticity, and anti-aging claims, this episode explores how oxygen under pressure may impact the body at a cellular level—and where the line exists between evidence-based medicine and wellness hype.Topics include:What HBOT actually isHow oxygen affects healing and inflammationFDA-approved uses vs wellness marketingHyperbaric oxygen and longevity scienceTelomeres, stem cells, and neuroplasticityAthletic recovery and performance optimizationCosmetic surgery healing and aestheticsRisks, side effects, and misconceptionsThe future of regenerative and pro-aging medicineIf you’re curious about biohacking, longevity, recovery medicine, or the future intersection of beauty, brain, body, and performance—this episode is for you. Let's get polished!
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Why Vitamin D Matters for Women’s Hormones
2w ago00:26:54Tap to summarizeVitamin D does far more than support bone health. Vitamin D deficiency is more common than you think and It plays a critical role in women’s hormones, metabolism, inflammation, insulin sensitivity, aging, and overall wellness.In this episode of Polished Beauty, Dr. Daisy Ayim takes a deeper dive into the relationship between vitamin D, women’s hormones, metabolism, menopause, PMOS(formerly PCOS), insulin resistance.This science-backed conversation explores how vitamin D functions more like a hormone than a traditional vitamin — influencing ovarian function, mood, metabolic health, muscle preservation, inflammation, and longevity.A thoughtful conversation about how one overlooked deficiency can quietly impact nearly every system in the body and the effects on women's hormones. Let's get polished!
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What Nobody Tells You About Vitamin D
3w ago00:29:41Tap to summarizeVitamin D may be one of the most overlooked drivers of modern health issues — from fatigue and low mood to hormone imbalance, poor immunity, metabolic dysfunction, and accelerated aging. But despite its name, vitamin D is actually more hormone than vitamin.In this episode, Dr. Daisy Ayim breaks down the science behind vitamin D deficiency, why it’s so common today, what vitamin D actually does in the body, and how both low and excessive levels can affect your health. From menopause and muscle recovery to immunity, mood, obesity, and longevity, this conversation explores the real-world impact of vitamin D through both evidence-based medicine and practical application.
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Testosterone in Women: The Hormone We’re Finally Talking About
4w ago00:32:17Tap to summarizeTestosterone is not just a male hormone — it is a critical hormone in women’s health, influencing libido, muscle mass, metabolism, mood, cognition, motivation, exercise recovery, and overall vitality.In this episode of Polished Beauty, Dr. Daisy Ayim takes a science-backed deep dive into testosterone in women, including how androgen levels shift throughout a woman’s lifespan, especially during perimenopause and menopause.This episode explores: • total vs. free testosterone • SHBG and hormone balance • symptoms associated with low androgen states • testosterone therapy in women • pellets, creams, and compounded hormones • risks, side effects, and over-treatment • Hypoactive Sexual Desire Disorder (HSDD) • fitness, body composition, and metabolic health • the rise of hormone optimization clinics • evidence-based medicine vs. wellness marketingDr. Ayim also discusses the controversy surrounding testosterone therapy in women, including the reality that there is currently no FDA-approved testosterone formulation specifically designed for women in the United States.A nuanced, medically grounded conversation about testosterone hormone, aging, vitality, sexual wellness, and modern women’s health.
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The Wellness Scam Economy: How Health Became a Billion-Dollar Hustle
Apr 2900:36:00Tap to summarizeThe wellness industry promises healing, optimization, longevity, beauty, balance, energy, hormone support, gut health, detoxification, and transformation. But where does evidence end and marketing begin?In this investigative episode of the Polished Beauty, Dr. Daisy Ayim dives deep into the Trillion-dollar wellness economy and exposes how some wellness trends, supplements, detoxes, IV drips, biohacking services, influencer promotions, and “miracle” products may be selling more hype than science.This episode explores:The psychology behind wellness scamsWhy intelligent people still fall for misleading health claimsThe truth about detoxes and “toxin” marketingSupplements and wellness products with exaggerated promisesOverdiagnosis, unnecessary testing, and optimization cultureInfluencer wellness marketing and hidden financial incentivesHow to identify red flags before wasting money—or risking your healthThis is not an anti-wellness episode. It’s a pro-discernment episode.Because real wellness should survive scrutiny.If you’ve ever wondered whether a product, protocol, or trend is truly evidence-based—or just beautifully marketed—this episode is for you. Let's get polished!
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The Beauty Premium: How Appearance Shapes Income, Influence & Opportunity
Apr 2200:28:39Tap to summarizeWe love to say “don’t judge a book by its cover”—but the data tells a very different story.In this episode of Polished Beauty, Dr. Daisy Ayim dives into the concept of the “beauty premium”—the measurable advantage that physical appearance has on income, hiring, promotions, and perceived competence.From the psychology of the halo effect to real-world data showing higher earnings among more attractive individuals, this conversation unpacks the intersection of biology, bias, and strategy. Why are we wired to favor certain features? How does grooming and presentation influence professional success? And where is the line between self-investment and self-obsession?This is not about vanity—it’s about understanding power, perception, and presence in a world that is constantly evaluating you.Because the truth is: beauty may open the door… but what you bring with you determines how long you stay. Let's get polished!
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Red Light Therapy: Hype, Healing, or High-Performance Bio-hack?
Apr 1500:19:31Tap to summarizeRed light therapy is everywhere right now—from luxury spas to at-home masks—but is it just another wellness trend, or is there real science behind the glow?In this episode of Polished Beauty, Dr. Daisy Ayim breaks down the biology of red light therapy, also known as photobiomodulation, and how specific wavelengths of light interact with your mitochondria to enhance cellular energy, collagen production, and tissue repair.From skin rejuvenation and acne to muscle recovery, inflammation, and even metabolic health, this conversation goes beyond surface beauty and into true cellular optimization. You’ll learn what actually works, what’s overhyped, and how to use red light therapy safely and effectively—especially for diverse skin tones.If you’re serious about leveling up your beauty, brain, and body from the inside out, this episode is your guide.
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Inside-Out Beauty: Fix Your Leaky Gut, Balance Your Hormones, Move Smarter
Apr 800:44:54Tap to summarizeWe talk about hormones all the time—but what if the real issue isn’t just your hormones… it’s your gut?In this episode of Polished Beauty Podcast, we break down the powerful connection between leaky gut, hormonal imbalance, and movement, and how these systems work together to shape your energy, metabolism, mental clarity, and overall health.Joined by a Pilates expert and studio owner over 50, Kimberly Yates, this conversation explores how intentional movement can act as therapy, supporting your nervous system, improving gut health, and helping restore hormonal balance.If you’ve been dealing with bloating, fatigue, brain fog, or feeling like your workouts aren’t working—this episode will shift your perspective.Because true beauty? It starts from within. Let's get polished!
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You’re Not Tired—Your Cells Are: The Truth About NAD Therapy
Apr 100:14:10Tap to summarizeIn today’s episode of Polished Beauty podcast, we explore the science and growing popularity of NAD therapy—a treatment gaining attention in the worlds of longevity, aesthetics, and high-performance wellness.From IV infusions to oral precursors like NMN and NR, NAD is being marketed as a powerful tool for boosting energy, enhancing cellular repair, and slowing the aging process. But what does the science actually say?Dr. Daisy Ayim breaks down:The role of NAD in mitochondrial function and metabolismWhy NAD levels decline with ageThe differences between IV therapy, injections, and supplementsThe truth behind the hype—and who this therapy is really forThis episode delivers a clear, science-backed perspective on one of today’s most talked-about wellness trends. Let's get polished
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Overtreated, Undiagnosed, and Overfiltered: What Your Skin Is Really Trying to Tell You
Mar 2500:34:39Tap to summarizeIn today’s beauty culture, we’re doing more to our skin than ever—lasers, peels, injectables, and endless skincare routines. But what if all of that is masking something deeper?In this episode of Polished Beauty, I sit down with Dr. Oben Ojong—board-certified dermatologist, Mohs surgeon, and founder of Reve Dermatology—to explore the critical intersection of aesthetics and diagnosis. From overlooked skin cancers to hormonal imbalances showing up on the face, this conversation challenges the idea that everything on your skin is “just cosmetic.”We dive into:The hidden medical conditions behind common skin concernsWhen aesthetic treatments can delay real diagnosesThe warning signs of skin cancer you should never ignoreHow hormones, stress, and lifestyle show up on your skinWhy “perfect skin” doesn’t always mean healthy skinIf you’ve ever treated your skin without fully understanding it, this episode is your reset.Because your skin isn’t just cosmetic- it's clinical. Let's get polished!
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