Podcast
Positive On Purpose
Hosted by Jamie Schoepke and Jules Philippi · EN
This is a podcast community for women and moms who want to show up healthier and happier. Twin sisters team up to teach you how to navigate all the plot twists and pressures of life. You can expect to learn tools and techniques based on research and real-life experiences from two mentally fit mamas. Jamie and Jules are here to coach you on how to live life more positive on purpose.
25episodes
Episodes
Newest firstAll episodes
299: The Daily Hunt
1w ago00:12:16Tap to summarizeWhat are you actively scanning for today? When you’re navigating high growth, massive shifts, and daily turbulence, it’s incredibly easy to slip into survival mode, focus entirely on the fires you need to put out, and completely miss the good stuff.In this episode, we tackle a powerful challenge from speaker Kim Becking: the active practice of joy hunting. We dive into why joy hunting isn't about waiting around for massive, earth-shattering wins, it's a daily discipline of training your brain to scan for small moments of progress and celebrating the sheer courage of the attempt.Resource: Kim Becking founder of the Unstoppable Momentum MovementWe are so grateful for your support! Please share this podcast with someone who needs it and leave us review: https://podcasts.apple.com/us/podcast/positive-on-purpose/id1531548022
Transcribe →298: A Lesson in Loosening Up from the Northwoods
2w ago00:21:20Tap to summarizeLet's be honest: learning to loosen up doesn't always come naturally. I've been guilty of carrying that constant "always on" tension in my body and mind until a recent trip to the Northwoods forced me to look at high performance differently. True relaxation isn't about slacking off; it's about trusting the work you already put in. In this episode, I'm sharing how delivering on your commitments out of the office gives you the ultimate permission slip to step away, zoom out for perspective, and actually be in the moment and enjoy it. Hit play to learn how to loosen up!Resource: GrowthDay Daily Fire MessageWe are so grateful for your support! Please share this podcast with someone who needs it and leave us review: https://podcasts.apple.com/us/podcast/positive-on-purpose/id1531548022
Transcribe →297: Character Over Calendar - Your Strategy for the Second Half of the Year
Jun 1700:18:11Tap to summarizeWe've officially hit the midpoint of the year, and it's time for a serious mid-year reset. If you've slipped into autopilot or found yourself waiting for "perfect circumstances" to chase your goals, this episode is your invitation to get back in the arena and take back command of your focus.Stop waiting for the right timing. Tune in, re-center, and let's finish the second half of this year strong!We are so grateful for your support! Please share this podcast with someone who needs it and leave us review: https://podcasts.apple.com/us/podcast/positive-on-purpose/id1531548022
Transcribe →296: The Maycember Survival Guide
Jun 300:20:26Tap to summarizeIn this episode, we're breaking down why this month feels so overwhelming and more importantly, how to reclaim your sanity. We share practical, actionable tips to help you shift from just surviving the chaos to actually thriving through it. Grab your coffee or electrolytes, take a deep breath, and let's tackle the madness together with purpose!Resource: She Carries ItWe are so grateful for your support! Please share this podcast with someone who needs it and leave us review: https://podcasts.apple.com/us/podcast/positive-on-purpose/id1531548022
Transcribe →295: The Cool Runnings Guide to Better Metabolism and Life
May 2700:16:37Tap to summarize"Feel the rhythm, Feel the rhyme! Get on up, it's bobsled time!"Remember that iconic line from Cool Runnings? It turns out the Jamaican bobsled team knew a thing or two about metabolic health.In a bobsled, if the team isn't moving in a predictable, perfect rhythm, the sled crashes. Your body operates the exact same way. When we throw the extremes and rollercoaster habits at our body, we create total chaos. In this episode, we are unpacking why Predictability > Chaos, how to stop treating your body like the enemy, and how to get your own "bobsled" running smoothly again.Resource: Katy SaltsmanWe are so grateful for your support! Please share this podcast with someone who needs it and leave us review: https://podcasts.apple.com/us/podcast/positive-on-purpose/id1531548022
Transcribe →294: What If It All Works Out?
May 1300:15:04Tap to summarizeIn this episode, we're diving into the physical toll of worrying. If you've ever used your imagination to build the worst case scenario, it's time to wonder about the best case scenario. Using six magic words, we're learning how to trade the weight of worry for the wonder of possibility.We are so grateful for your support! Please share this podcast with someone who needs it and leave us review: https://podcasts.apple.com/us/podcast/positive-on-purpose/id1531548022
Transcribe →293: Too Busy to Think? How to Reclaim Your Margin
May 600:23:16Tap to summarizeAre you racing from one thing to the next without time to think? In this episode, we break down the "constant demand" trap and share four proven principles to help you create more space, build greater flexibility, and cultivate the relationships that allow you to stop reacting to the world and start leading within it.Resource: Dorie ClarkWe are so grateful for your support! Please share this podcast with someone who needs it and leave us review: https://podcasts.apple.com/us/podcast/positive-on-purpose/id1531548022
Transcribe →292: Limited Edition - The Power of Being Weird
Apr 2900:13:48Tap to summarizeIn a world obsessed with fitting in, being "weird" is actually your greatest competitive advantage. This episode covers why being a "Limited Edition" human, someone who embraces their quirks and obsessions, is the fastest track to a fulfilling life. Resource: Ed MylettWe are so grateful for your support! Please share this podcast with someone who needs it and leave us review: https://podcasts.apple.com/us/podcast/positive-on-purpose/id1531548022
Transcribe →291: Too Busy to Have Fun? Let's Fix That.
Apr 2200:21:53Tap to summarizeMost adults are living in a fun drought—97% of us say we want more joy, more laughter, and more moments that feel like actual living instead of constant doing. In this episode, we unpack why fun quietly disappears from our lives, how guilt and judgment get in the way, and why fun is not frivolous but essential for your brain, your relationships, and your wellbeing.Resources:Here's Exactly What To Do - Audible Original by Mel RobbinsWe are so grateful for your support! Please share this podcast with someone who needs it and leave us review: https://podcasts.apple.com/us/podcast/positive-on-purpose/id1531548022
Transcribe →290: Feel Like Your Manifestation is Failing? Try the Lego Strategy
Apr 1600:13:42Tap to summarizeStop visualizing the "finish line" and start visualizing the bricks. In this episode, we're deconstructing why traditional manifestation often fails and how to fix it by shifting your focus from nouns to verbs. If you've been dreaming about the "keys to the house" but haven't built the path to get there, this one is for you.Resources:Here's Exactly What To Do - Audible Original by Mel RobbinsWe are so grateful for your support! Please share this podcast with someone who needs it and leave us review: https://podcasts.apple.com/us/podcast/positive-on-purpose/id1531548022
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