Podcast
Positive On Purpose
Hosted by Jamie Schoepke and Jules Philippi · EN
This is a podcast community for women and moms who want to show up healthier and happier. Twin sisters team up to teach you how to navigate all the plot twists and pressures of life. You can expect to learn tools and techniques based on research and real-life experiences from two mentally fit mamas. Jamie and Jules are here to coach you on how to live life more positive on purpose.
23episodes
Episodes
Newest firstAll episodes
297: Character Over Calendar - Your Strategy for the Second Half of the Year
1w ago00:18:11Tap to summarizeWe've officially hit the midpoint of the year, and it's time for a serious mid-year reset. If you've slipped into autopilot or found yourself waiting for "perfect circumstances" to chase your goals, this episode is your invitation to get back in the arena and take back command of your focus.Stop waiting for the right timing. Tune in, re-center, and let's finish the second half of this year strong!We are so grateful for your support! Please share this podcast with someone who needs it and leave us review: https://podcasts.apple.com/us/podcast/positive-on-purpose/id1531548022
Transcribe →296: The Maycember Survival Guide
3w ago00:20:26Tap to summarizeIn this episode, we're breaking down why this month feels so overwhelming and more importantly, how to reclaim your sanity. We share practical, actionable tips to help you shift from just surviving the chaos to actually thriving through it. Grab your coffee or electrolytes, take a deep breath, and let's tackle the madness together with purpose!Resource: She Carries ItWe are so grateful for your support! Please share this podcast with someone who needs it and leave us review: https://podcasts.apple.com/us/podcast/positive-on-purpose/id1531548022
Transcribe →295: The Cool Runnings Guide to Better Metabolism and Life
4w ago00:16:37Tap to summarize"Feel the rhythm, Feel the rhyme! Get on up, it's bobsled time!"Remember that iconic line from Cool Runnings? It turns out the Jamaican bobsled team knew a thing or two about metabolic health.In a bobsled, if the team isn't moving in a predictable, perfect rhythm, the sled crashes. Your body operates the exact same way. When we throw the extremes and rollercoaster habits at our body, we create total chaos. In this episode, we are unpacking why Predictability > Chaos, how to stop treating your body like the enemy, and how to get your own "bobsled" running smoothly again.Resource: Katy SaltsmanWe are so grateful for your support! Please share this podcast with someone who needs it and leave us review: https://podcasts.apple.com/us/podcast/positive-on-purpose/id1531548022
Transcribe →294: What If It All Works Out?
May 1300:15:04Tap to summarizeIn this episode, we're diving into the physical toll of worrying. If you've ever used your imagination to build the worst case scenario, it's time to wonder about the best case scenario. Using six magic words, we're learning how to trade the weight of worry for the wonder of possibility.We are so grateful for your support! Please share this podcast with someone who needs it and leave us review: https://podcasts.apple.com/us/podcast/positive-on-purpose/id1531548022
Transcribe →293: Too Busy to Think? How to Reclaim Your Margin
May 600:23:16Tap to summarizeAre you racing from one thing to the next without time to think? In this episode, we break down the "constant demand" trap and share four proven principles to help you create more space, build greater flexibility, and cultivate the relationships that allow you to stop reacting to the world and start leading within it.Resource: Dorie ClarkWe are so grateful for your support! Please share this podcast with someone who needs it and leave us review: https://podcasts.apple.com/us/podcast/positive-on-purpose/id1531548022
Transcribe →292: Limited Edition - The Power of Being Weird
Apr 2900:13:48Tap to summarizeIn a world obsessed with fitting in, being "weird" is actually your greatest competitive advantage. This episode covers why being a "Limited Edition" human, someone who embraces their quirks and obsessions, is the fastest track to a fulfilling life. Resource: Ed MylettWe are so grateful for your support! Please share this podcast with someone who needs it and leave us review: https://podcasts.apple.com/us/podcast/positive-on-purpose/id1531548022
Transcribe →291: Too Busy to Have Fun? Let's Fix That.
Apr 2200:21:53Tap to summarizeMost adults are living in a fun drought—97% of us say we want more joy, more laughter, and more moments that feel like actual living instead of constant doing. In this episode, we unpack why fun quietly disappears from our lives, how guilt and judgment get in the way, and why fun is not frivolous but essential for your brain, your relationships, and your wellbeing.Resources:Here's Exactly What To Do - Audible Original by Mel RobbinsWe are so grateful for your support! Please share this podcast with someone who needs it and leave us review: https://podcasts.apple.com/us/podcast/positive-on-purpose/id1531548022
Transcribe →290: Feel Like Your Manifestation is Failing? Try the Lego Strategy
Apr 1600:13:42Tap to summarizeStop visualizing the "finish line" and start visualizing the bricks. In this episode, we're deconstructing why traditional manifestation often fails and how to fix it by shifting your focus from nouns to verbs. If you've been dreaming about the "keys to the house" but haven't built the path to get there, this one is for you.Resources:Here's Exactly What To Do - Audible Original by Mel RobbinsWe are so grateful for your support! Please share this podcast with someone who needs it and leave us review: https://podcasts.apple.com/us/podcast/positive-on-purpose/id1531548022
Transcribe →289: The Uncommon Edge - Mental Conditioning Lessons from the UCLA National Championship Run
Apr 800:16:04Tap to summarizeThe UCLA Women’s Basketball team didn’t just win the 2026 National Championship with talent, they won it with a mindset. In this episode, we share Coach Cori Close’s "Uncommon" philosophy: how recruiting courageous women to make uncommon choices leads to legendary results. We explore how you can apply these elite mental conditioning tools to sharpen your own edge in life.We are so grateful for your support! Please share this podcast with someone who needs it and leave us review: https://podcasts.apple.com/us/podcast/positive-on-purpose/id1531548022
Transcribe →288: Feeling Discouraged? 4 Ways to Overcome It
Apr 100:15:40Tap to summarizeIt's a new month and a new quarter! If you're feeling behind or stuck in a slump, today's episode is your 4 step discouragement detox! Stop waiting for that feeling to change. Motion creates emotion. Listen in and let's get moving and get that momentum back!We are so grateful for your support! Please share this podcast with someone who needs it and leave us review: https://podcasts.apple.com/us/podcast/positive-on-purpose/id1531548022
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