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Jess Valoy is a coach, meal planning and macro specialist with Team Fit With Me. In this episode, Jess discusses her own journey including weight loss surgery and now how she helps others with their nutition goals with meal planning and macro counting.

**A heads up of background noises in this episode**

Find Jess at Team Fit With Me here: https://www.teamfitwithme.com/

Find Jess on IG here: https://www.instagram.com/jessv_fitwithme/

If you're in need of a health coach, and you'd like to check out Team Fit With Me, contact Sarah for all pricing packages tailored to your needs: https://www.teamfitwithme.com/

In Cincinnati looking for healthy meals and meal prep?? Give Clean Eatz a try in Newport: https://www.cleaneatz.com/