After a year long break from this podcast, I'd like to catch you up on some breakthroughs in my health & wellness journey. Being diagnosed with CPTSD, ADHD, PMDD & perimenopause not only plays a major role in my mental health journey, but plays one in my physical health journey as well. I share this with the hopes of creating awareness and to let you know that you're not alone in your own struggles. I plan on diving deeper into these topics in future episodes.

Mentioned in this episode:

The UC Health Stress Center where I'm currently in treatment for PTSD: https://www.uchealth.com/stress-center/

My primary care physician Dr. Aruna Puthota: https://www.thechristhospital.com/physician-details?Provider=%230015BD95R

My gynecologist Dr. Kimberly Russell: https://www.thechristhospital.com/physician-details?Provider=S39K0PUTCI

Where you can listen to me on the radio if I'd like to hear me discuss much lighter topics: https://www.catcountry941.com/

Find me on Instagram here: https://www.instagram.com/poundthispath

My current favorite podcast, Secondhand Therapy: https://secondhandtherapypod.com/en-usd/