Are you worried about whether your teen is just moody or actually struggling with depression? Do you wonder how much of their emotional ups and downs are connected to digital media?

In this episode of Power Your Parenting: Moms with Teens, host Colleen O’Grady sits down with Dr. Meredith Gansner, a child psychiatrist and researcher, to discuss the rising rates of teen depression in the digital age. Together, they explore how social media, online interactions, and excessive screen time contribute to adolescent mental health struggles. Dr. Gansner shares insights from her research and her new book, Teen Depression Gone Viral, highlighting how parents can recognize signs of depression, differentiate between typical teen emotions and clinical concerns, and take proactive steps to support their child’s well-being. They also tackle the difficult topic of suicidal ideation, how parents can navigate these conversations, and the importance of maintaining open communication while setting digital boundaries.

Dr. Meredith Gansner is an instructor of psychiatry at Harvard Medical School and attending child psychiatrist at Boston Children’s Hospital. After completing medical school at Rutgers New Jersey Medical School, she completed her psychiatry residency at Beth Israel Deaconess Medical Center and Brigham and Women’s Hospital and a fellowship in child psychiatry at Cambridge Health Alliance. Her research explores high-risk digital media use in adolescents and managing high-risk digital media habits. She is an active member of the American Academy of Child and Adolescent Psychiatry media committee, has written articles about mental health and digital media for The Psychiatric Times,The Boston Globe, and Slate magazine.

Key takeaways from this conversation include the importance of observing your teen’s level of functioning rather than just their emotions, understanding that social media is not inherently harmful but can be risky without guidance, and remembering that parents need support too—caring for yourself helps you better support your teen. With expert advice and practical strategies, this episode empowers moms to feel more prepared to guide their teens through the challenges of growing up in a digital world.

Learn more about Dr. Gansner at https://www.childrenshospital.org/directory/meredith-gansner

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