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In today's episode, Aaron and Jason, sit down with Jason Warn, the Mindfulness Medic and talk about mental health and physical fitness in EMS. We discuss a wide variety of topics, how mental health is impacted by physical fitness, performance at work and the impacts poor mental and physical health impacts providers professionally and personally. This topic is rarely discussed but we feel like the topic is worthy an indepth, intelligent conversation and contributes to how we provide care to patients and lead more fulfilling lives. Thanks for listening and let us know what you think!

Thank you to Jason Warn for coming on the show and chatting with us about this interesting yet overlooked topic. You can follow Jason and his work at IG @mindfulnessmedic and at his website, mindfulnessmedic.net. Be sure to give him a follow and reach out to him if you need to chat or get more information about his programs.

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