This week on Praise, Prayer & Protein, I’m sitting down with my sweet friend Kayla Bishop to chat all about movement, motherhood, protein, hormones, and why so many moms are running on empty.

We’re talking honestly about:
✨ trying to workout with little kids at home
✨ why I thought gyms were my only option
✨ my journey from YouTube workouts to Lean Summer
✨ why my pants kept getting tighter even though I was eating LESS
✨ cortisol, stress, under-eating, and mom rage
✨ how movement can actually support your mental health
✨ simple ways busy moms can start taking care of themselves again

Kayla also shares practical encouragement for moms who feel overwhelmed, exhausted, stuck in survival mode, or unsure where to even begin.

And yes… we absolutely talk about cheese strings. 😂

If you’ve ever skipped meals, survived on your kids’ leftovers, or felt frustrated that “healthy habits” weren’t working for your body anymore — this episode is for you.

✨ Connect with Kayla:
Kayla Bishop on Instagram

✨ Join Lean Summer 2026

✨ Connect with me on Instagram and Facebook