Podcast
Pray As You Go - Daily Prayer
Hosted by Pray As You Go · EN
Listen to guided prayer, every day, for free.
141episodes
Episodes
Newest firstAll episodes
Friday 24 July 2026 - The parable of the sower
Yesterday00:12:53Tap to summarizeFriday 24 July 2026Today is Friday the 24th of July, in the 16th week of Ordinary Time. Jon Guerra and Sandra McCracken sing, ‘The Kingdom of Jesus’. To what shall we compare the Kingdom of Jesus if not a seed? It's small, it's sown, it's tended and grown and it's stirred in you and me Its branches never break and its fruit never withers His Kingdom is not of this world or of any Kingdom whose ruler's face is on a penny He comes to make all things bright and put a new wine in us He's chosen the small things to outlast the great The meek and the merciful to shine through the hate Though it seems some days that Hell and its gates are prevailing Oh, say can you see the kingdom within us Is the Kingdom of Jesus? To what shall we compare the spirit of the hour if not a sword? It frees us, unites us, enslaves and divides us and violence, help us Lord His Kingdom is not of this world or of any Kingdom whose ruler's face is on a penny He comes to make all things bright and put a new wine in us He's chosen the small things to outlast the great The meek and the merciful to shine through the hate Though it seems some days that Hell and its gates are prevailing Oh say can't you see we have one allegiance? It's to the Kingdom of Jesus He who is in us is greater than he who is in the world He who is in us is greater and He's overcome the world Oh His Kingdom is not one of slander or rage But one that is ruled by the Lamb who was slain And is worthy of wisdom and honour and glory and strength No pain, no division, no public disgrace Will compare with seeing the smile on His face As He welcomes the poor as children with places at the table Not a death, nor threat, nor power can ever separate us From the love of God forever in Christ Jesus Everything shall pass away but not the Word that's within us It's the Kingdom of Jesus Today’s reading is from the Gospel of Matthew. Matthew 13:18-23 ‘Hear then the parable of the sower. When anyone hears the word of the kingdom and does not understand it, the evil one comes and snatches away what is sown in the heart; this is what was sown on the path. As for what was sown on rocky ground, this is the one who hears the word and immediately receives it with joy; yet such a person has no root, but endures only for a while, and when trouble or persecution arises on account of the word, that person immediately falls away. As for what was sown among thorns, this is the one who hears the word, but the cares of the world and the lure of wealth choke the word, and it yields nothing. But as for what was sown on good soil, this is the one who hears the word and understands it, who indeed bears fruit and yields, in one case a hundredfold, in another sixty, and in another thirty.’ In the parable of the sower, Jesus encourages us to explore how faith grows in our lives. He shows how the conditions need to be right for faith to grow, mature and bear fruit. Are there ways in which God’s word struggles to take root in you? Now recall where your faith has borne fruit. Where have you seen love, patience or hope grow? Who has benefited from this fruit? Give thanks for the good soil that is enabling this flourishing. As you listen to the parable again, imagine your heart as good soil – open, deep and receptive. Picture God’s word taking root, growing and bearing fruit in abundance, just as Jesus promises. Matthew 13:18-23 ‘Hear then the parable of the sower. When anyone hears the word of the kingdom and does not understand it, the evil one comes and snatches away what is sown in the heart; this is what was sown on the path. As for what was sown on rocky ground, this is the one who hears the word and immediately receives it with joy; yet such a person has no root, but endures only for a while, and when trouble or persecution arises on account of the word, that person immediately falls away. As for what was sown among thorns, this is the one who hears the word, but the cares of the world and the lure of wealth choke the word, and it yields nothing. But as for what was sown on good soil, this is the one who hears the word and understands it, who indeed bears fruit and yields, in one case a hundredfold, in another sixty, and in another thirty.’ As this time of prayer comes to an end, ask Jesus to cultivate more good soil in your life and the life of your community so that God’s word may flourish and lead to an abundant harvest. Glory be to the Father and to the Son and to the Holy Spirit. As it was in the beginning, is now and ever shall be World without end Amen
Transcribe →Thursday 23 July 2026 - Abide in me
2d ago00:12:28Tap to summarizeThursday 23 July 2026Today is Thursday the 23rd of July, the feast of Saint Bridget of Sweden, in the 16th week of Ordinary Time. The Singers of Christ Church, Oxford sing, ‘Abide with Me’. Abide with me; fast falls the eventide; The darkness deepens; Lord, with me abide; When other helpers fail and comforts flee, Help of the helpless, oh, abide with me. I fear no foe, with Thee at hand to bless; Ills have no weight, and tears no bitterness; Where is death’s sting? Where, grave, thy victory? I triumph still, if Thou abide with me. Hold Thou Thy cross before my closing eyes; Shine through the gloom and point me to the skies; Heav’n’s morning breaks, and earth’s vain shadows flee; In life, in death, O Lord, abide with me. Today’s reading is from the Gospel of John. John 15:1-8 ‘I am the true vine, and my Father is the vine-grower. He removes every branch in me that bears no fruit. Every branch that bears fruit he prunes to make it bear more fruit. You have already been cleansed by the word that I have spoken to you. Abide in me as I abide in you. Just as the branch cannot bear fruit by itself unless it abides in the vine, neither can you unless you abide in me. I am the vine, you are the branches. Those who abide in me and I in them bear much fruit, because apart from me you can do nothing. Whoever does not abide in me is thrown away like a branch and withers; such branches are gathered, thrown into the fire, and burned. If you abide in me, and my words abide in you, ask for whatever you wish, and it will be done for you. My Father is glorified by this, that you bear much fruit and become my disciples.' Jesus uses the image of the vine to describe himself, his relationship with God the Creator, and his living, sustaining connection with us, his disciples. Jesus invites us to ‘abide in me as I abide in you’. Stay with these words. What does it mean for you to abide in Jesus? Jesus also reminds us that every branch needs to be pruned to be fruitful. Ask the Holy Spirit to show you what in your life may need to be cut back or let go, so that you may grow closer to God. You might like to ask for the grace to let go of something that is keeping you from bearing fruit for God. Jesus speaks, too, of the fruit that will come by remaining in him. Where do you see signs of fruit in your life? Take a moment to give thanks for these positive signs of new life. Now, as the scripture is read again, imagine yourself as a branch, held in Jesus, the vine. Draw life, strength and nourishment from this image. John 15:1-8 ‘I am the true vine, and my Father is the vine-grower. He removes every branch in me that bears no fruit. Every branch that bears fruit he prunes to make it bear more fruit. You have already been cleansed by the word that I have spoken to you. Abide in me as I abide in you. Just as the branch cannot bear fruit by itself unless it abides in the vine, neither can you unless you abide in me. I am the vine, you are the branches. Those who abide in me and I in them bear much fruit, because apart from me you can do nothing. Whoever does not abide in me is thrown away like a branch and withers; such branches are gathered, thrown into the fire, and burned. If you abide in me, and my words abide in you, ask for whatever you wish, and it will be done for you. My Father is glorified by this, that you bear much fruit and become my disciples.' In these final moments of peace and stillness, recognise yourself resting in Jesus the vine. With confidence and humility, ask for your heart’s desire. Glory be to the Father and to the Son and to the Holy Spirit. As it was in the beginning, is now and ever shall be World without end Amen
Transcribe →Wednesday 22 July 2026 - I have seen the Lord
3d ago00:12:43Tap to summarizeWednesday 22 July 2026Today is Wednesday the 22nd of July, the feast of Saint Mary Magdalene, in the 16th week of Ordinary Time. The monks of Pluscarden Abbey sing Laetetur cor quaerentium: ‘Let the heart of those who seek the Lord rejoice; seek the Lord and be strengthened, seek his face always.’ Entering into prayer today, I too am seeking the Lord, seeking his face, looking for the signs of his presence in my life, gently guiding me in truth and peace and love. Today’s reading is from the Gospel of John. John 20:1-2, 11-18 Early on the first day of the week, while it was still dark, Mary Magdalene came to the tomb and saw that the stone had been removed from the tomb. So she ran and went to Simon Peter and the other disciple, the one whom Jesus loved, and said to them, ‘They have taken the Lord out of the tomb, and we do not know where they have laid him.’ But Mary stood weeping outside the tomb. As she wept, she bent over to look into the tomb; and she saw two angels in white, sitting where the body of Jesus had been lying, one at the head and the other at the feet. They said to her, ‘Woman, why are you weeping?’ She said to them, ‘They have taken away my Lord, and I do not know where they have laid him.’ When she had said this, she turned round and saw Jesus standing there, but she did not know that it was Jesus. Jesus said to her, ‘Woman, why are you weeping? For whom are you looking?’ Supposing him to be the gardener, she said to him, ‘Sir, if you have carried him away, tell me where you have laid him, and I will take him away.’ Jesus said to her, ‘Mary!’ She turned and said to him in Hebrew, ‘Rabbouni!’ (which means Teacher). Jesus said to her, ‘Do not hold on to me, because I have not yet ascended to the Father. But go to my brothers and say to them, “I am ascending to my Father and your Father, to my God and your God.”’ Mary Magdalene went and announced to the disciples, ‘I have seen the Lord’; and she told them that he had said these things to her. In the darkness of early morning, Mary Magdalene visits the tomb of Jesus. What she encounters there causes her anxiety and confusion. Her world feels broken. It seems that Jesus has been taken from her. What are the moments in life today that leave you feeling lost or distant from Jesus? What small thing might you do to reach out to someone who needs hope, reassurance or faith? Only when Jesus speaks her name does Mary recognise him. Imagine Jesus speaking your name. How does he say it? Is his voice loud or soft, challenging or tender – or something else? As you hear the passage again, stand with Mary and experience meeting the risen Christ with her. John 20:1-2, 11-18 Early on the first day of the week, while it was still dark, Mary Magdalene came to the tomb and saw that the stone had been removed from the tomb. So she ran and went to Simon Peter and the other disciple, the one whom Jesus loved, and said to them, ‘They have taken the Lord out of the tomb, and we do not know where they have laid him.’ But Mary stood weeping outside the tomb. As she wept, she bent over to look into the tomb; and she saw two angels in white, sitting where the body of Jesus had been lying, one at the head and the other at the feet. They said to her, ‘Woman, why are you weeping?’ She said to them, ‘They have taken away my Lord, and I do not know where they have laid him.’ When she had said this, she turned round and saw Jesus standing there, but she did not know that it was Jesus. Jesus said to her, ‘Woman, why are you weeping? For whom are you looking?’ Supposing him to be the gardener, she said to him, ‘Sir, if you have carried him away, tell me where you have laid him, and I will take him away.’ Jesus said to her, ‘Mary!’ She turned and said to him in Hebrew, ‘Rabbouni!’ (which means Teacher). Jesus said to her, ‘Do not hold on to me, because I have not yet ascended to the Father. But go to my brothers and say to them, “I am ascending to my Father and your Father, to my God and your God.”’ Mary Magdalene went and announced to the disciples, ‘I have seen the Lord’; and she told them that he had said these things to her. As this time of prayer comes to a close, give thanks for Mary Magdalene and ask God to fill you with courage and faith to say boldly: ‘I have seen the Lord.’ Glory be to the Father and to the Son and to the Holy Spirit. As it was in the beginning, is now and ever shall be World without end Amen
Transcribe →Tuesday 21 July 2026 - Shepherd your people
5d ago00:12:52Tap to summarizeTuesday 21 July 2026Today is Tuesday the 21st of July, in the 16th week of Ordinary Time. Paul Zach with the Porter’s Gate sings, ‘God is Nothing but Love’. Are these words you could say about God? God is nothing but love God is nothing but love Dare to give all for love Give yourself without fear God is nothing but love Today’s reading is from the Prophet Micah. Micah 7:14-15, 18-20 Shepherd your people with your staff, the flock that belongs to you, which lives alone in a forest in the midst of a garden land; let them feed in Bashan and Gilead as in the days of old. As in the days when you came out of the land of Egypt, show us marvellous things. Who is a God like you, pardoning iniquity and passing over the transgression of the remnant of your possession? He does not retain his anger for ever, because he delights in showing clemency. He will again have compassion upon us; he will tread our iniquities under foot. You will cast all our sins into the depths of the sea. You will show faithfulness to Jacob and unswerving loyalty to Abraham, as you have sworn to our ancestors from the days of old. The prophet Micah recalls the way God rescues, leads, guides and cares for God’s people. Here is a God of compassion and mercy, who walks faithfully with us through life’s joys and sorrows. How do you experience God guiding and caring for you and your community? What ‘marvellous things’ have you seen the Lord do? Recall moments when God has surprised you with unexpected grace, provision or love. Micah recalls that God delights in exercising forgiveness and mercy. God casts our sins into the depths of the sea. From what do you need to be released? Humbly offer this to God. Imagine God carrying this burden for you and taking it far away. Accept the release, forgiveness and love God offers you. As you hear the words of scripture read again, ponder what it means to live as one who is forgiven. Micah 7:14-15, 18-20 Shepherd your people with your staff, the flock that belongs to you, which lives alone in a forest in the midst of a garden land; let them feed in Bashan and Gilead as in the days of old. As in the days when you came out of the land of Egypt, show us marvellous things. Who is a God like you, pardoning iniquity and passing over the transgression of the remnant of your possession? He does not retain his anger for ever, because he delights in showing clemency. He will again have compassion upon us; he will tread our iniquities under foot. You will cast all our sins into the depths of the sea. You will show faithfulness to Jacob and unswerving loyalty to Abraham, as you have sworn to our ancestors from the days of old. As this prayer time comes to a close, rest securely in the truth of God’s faithfulness and love for you. Know that God will never let you go. Glory be to the Father and to the Son and to the Holy Spirit. As it was in the beginning, is now and ever shall be World without end Amen
Transcribe →Monday 20 July 2026 - Walk humbly
5d ago00:13:06Tap to summarizeMonday 20 July 2026Today is Monday the 20th of July, in the 16th week of Ordinary Time. The Convivium Singers sing Margaret Rizza’s setting of the Benedictus: “Blessed be the Lord, the God of Israel! He has visited his people and redeemed them. He has raised up for us a mighty saviour in the house of David his servant, as he promised by the lips of holy men, those who were his prophets from of old." Today’s reading is from the Prophet Micah. Micah 6:1-4, 6-8 Hear what the Lord says: Rise, plead your case before the mountains, and let the hills hear your voice. Hear, you mountains, the controversy of the Lord, and you enduring foundations of the earth; for the Lord has a controversy with his people, and he will contend with Israel. ‘O my people, what have I done to you? In what have I wearied you? Answer me! For I brought you up from the land of Egypt, and redeemed you from the house of slavery; and I sent before you Moses, Aaron, and Miriam. ‘With what shall I come before the Lord, and bow myself before God on high? Shall I come before him with burnt-offerings, with calves a year old? Will the Lord be pleased with thousands of rams, with tens of thousands of rivers of oil? Shall I give my firstborn for my transgression, the fruit of my body for the sin of my soul?’ He has told you, O mortal, what is good; and what does the Lord require of you but to do justice, and to love kindness, and to walk humbly with your God? In today’s passage, the prophet Micah brings the voice of God to God’s people. They are reminded of how God rescued them from slavery in Egypt, leading them to freedom and settling them in a new place. Recall your walk with God. How has God rescued you? How does God sustain, guide and lead you today? Give thanks for these times. Micah tells the people that God longs for them to do justice, love kindness and walk humbly with God. Where are you being called to act more justly? Where does your heart need to soften for kindness and compassion to grow? What would it mean for you to walk more humbly with God this day? As you listen to the passage again, focus on this question: What does the Lord require of you? Micah 6:1-4, 6-8 Hear what the Lord says: Rise, plead your case before the mountains, and let the hills hear your voice. Hear, you mountains, the controversy of the Lord, and you enduring foundations of the earth; for the Lord has a controversy with his people, and he will contend with Israel. ‘O my people, what have I done to you? In what have I wearied you? Answer me! For I brought you up from the land of Egypt, and redeemed you from the house of slavery; and I sent before you Moses, Aaron, and Miriam. ‘With what shall I come before the Lord, and bow myself before God on high? Shall I come before him with burnt-offerings, with calves a year old? Will the Lord be pleased with thousands of rams, with tens of thousands of rivers of oil? Shall I give my firstborn for my transgression, the fruit of my body for the sin of my soul?’ He has told you, O mortal, what is good; and what does the Lord require of you but to do justice, and to love kindness, and to walk humbly with your God? As this time of prayer comes to a close, rest in God’s presence. Ask for grace to live justly, kindly and humbly today. Glory be to the Father and to the Son and to the Holy Spirit. As it was in the beginning, is now and ever shall be World without end Amen
Transcribe →Sunday 19 July 2026 - Sighs too deep for words
6d ago00:10:59Tap to summarizeSunday 19 July 2026Today is Sunday the 19th of July, beginning the 16th week of Ordinary Time. The community of Taizé sing 'Mon âme se repose en paix sur Dieu seul': Only in God does my soul find rest. Recognising that you are in the presence now of that same God, the only one in whom we can truly find rest, place yourself in God’s loving hands. Today’s reading is from Saint Paul's Letter to the Romans. Romans 8:26-27 Likewise the Spirit helps us in our weakness; for we do not know how to pray as we ought, but that very Spirit intercedes with sighs too deep for words. And God, who searches the heart, knows what is the mind of the Spirit, because the Spirit intercedes for the saints according to the will of God. As we listen to this passage, notice the invitation to the Sabbath. We don’t have to come before God with perfect words, clear thoughts, or settled hearts. The Spirit is already with us, in all our weakness. What does this assurance mean to you? As you reflect, become aware of whatever you are carrying into this day - fatigue, gratitude, hope, distraction. There is no need to check these feelings. Bring them honestly before God. St Paul reminds us that even when we cannot say what is happening within us, the Spirit is praying in us and for us. We may call on the intercession of the saints for our needs, but, with the Spirit nothing – named or unnamed – is hidden. The Spirit gathers all our desires from our heart. As you listen to the passage again, be reassured. Rest is not merely stopping work - it is letting go of the need to hold on to everything. You don’t have to seek out a spiritual experience. Simply be, and be aware - the Spirit is already at work. Romans 8:26-27 Likewise the Spirit helps us in our weakness; for we do not know how to pray as we ought, but that very Spirit intercedes with sighs too deep for words. And God, who searches the heart, knows what is the mind of the Spirit, because the Spirit intercedes for the saints according to the will of God. “We do not know how to pray as we ought.” Take time to place yourself beside the Lord attentive and unhurried. Trust in the Spirit to carry those unspoken desires like a gentle breath on this Sabbath day. Glory be to the Father and to the Son and to the Holy Spirit. As it was in the beginning, is now and ever shall be World without end Amen
Transcribe →Saturday 18 July 2026 - Walk more closely with the Lord
1w ago00:09:21Tap to summarizeSaturday 18 July 2026Welcome to the Saturday Examen. For today’s examen, begin by placing yourself in God’s presence. We have been reminded this week of God’s desire to be close to us. Take this opportunity to step closer to the Lord. Prepare yourself for prayer by focusing on your breath. Notice how the rhythm of your breathing brings stillness and an awareness of God’s presence. We might begin by asking for the wisdom and openness that also weave throughout the scripture for this week. Cast your mind back over the week… where have you experienced this need for the Lord, a call to witness, or a generosity of spirit? Many of the readings this week have spoken about vulnerability and humility. Have your actions this week reflected your faith? Have there been times you have resisted God's invitation to change? Is there a particular moment God is drawing you to remember? Notice what rises to the surface naturally… allow the moment to reveal itself. Do you notice any challenges, lack of understanding, or frustration? Allow these moments to be seen and held. Where, in the prayer journey of the week have you noticed God invitation? How might you seek justice, practice humility, and walk more closely with the Lord? Again, notice what arises naturally. Look forward to the days to come with a prayer of thanksgiving, asking for God’s grace and guidance to carry the insights you have received into each day. Glory be to the Father and to the Son and to the Holy Spirit. As it was in the beginning, is now and ever shall be World without end Amen
Transcribe →Friday 17 July 2026 - Sustained by God’s presence
1w ago00:12:51Tap to summarizeFriday 17 July 2026Today is Friday the 17th of July, in the 15th week of Ordinary Time. The monks of Pluscarden Abbey sing the Benedictus: “Blessed be the Lord, the God of Israel! He has visited his people and redeemed them. He has raised up for us a mighty saviour in the house of David his servant, as he promised by the lips of holy men, those who were his prophets from of old. A saviour who would free us from our foes, from the hands of all who hate us. So his love for our ancestors is fulfilled and his holy covenant remembered. He swore to Abraham our father to grant us, that free from fear, and saved from the hands of our foes, we might serve him in holiness and justice all the days of our life in his presence.” Today’s reading is from the Prophet Isaiah. Isaiah 38:10-12, 16 I said: In the noontide of my days I must depart; I am consigned to the gates of Sheol for the rest of my years. I said, I shall not see the Lord in the land of the living; I shall look upon mortals no more among the inhabitants of the world. My dwelling is plucked up and removed from me like a shepherd’s tent; like a weaver I have rolled up my life; he cuts me off from the loom; from day to night you bring me to an end; O Lord, by these things people live, and in all these is the life of my spirit. O restore me to health and make me live! The reading for today comes from the prayer of King Hezekiah. He feels that his life is being cut short, that his anticipated future is slipping away. The imagery is stark and evocative - a shepherd's tent being pulled up, a weaver cutting cloth from the loom. Everything seems fragile and temporary. Notice the king’s emotions, fears and grief – his helplessness. Perhaps there are losses, changes, or uncertainties in your own life that come to mind? Something unfinished? “O Lord, by these things men live, and in all these is the life of my spirit.” Hezekiah realises that life is not in his control – not through his kingship, authority or strength. Life belongs to God. The fragile nature of life is where he encounters God's saving presence. Times such as these, that reveal our vulnerability, are often the ones that bring us closer to the Lord. As you listen to the passage again, reflect on times you have felt the need to be in control, or when you have been sustained by God’s presence. Isaiah 38:10-12, 16 I said: In the noontide of my days I must depart; I am consigned to the gates of Sheol for the rest of my years. I said, I shall not see the Lord in the land of the living; I shall look upon mortals no more among the inhabitants of the world. My dwelling is plucked up and removed from me like a shepherd’s tent; like a weaver I have rolled up my life; he cuts me off from the loom; from day to night you bring me to an end; O Lord, by these things people live, and in all these is the life of my spirit. O restore me to health and make me live! “O restore me to health and make me live!” In a time of prayer, rest in the Lord’s presence and be reminded that all your days are held in God’s hands. Glory be to the Father and to the Son and to the Holy Spirit. As it was in the beginning, is now and ever shall be World without end Amen
Transcribe →Thursday 16 July 2026 - Come to me, all you that are weary
1w ago00:11:33Tap to summarizeThursday 16 July 2026Today is Thursday the 16th of July, in the 15th week of Ordinary Time. The choir of Westminster Cathedral, directed by David Hill, sing Victoria’s Taedet animam meam: ‘My soul is weary of my life.’ Perhaps you feel a bit weary yourself today, even now as you’re trying to pray – not in the mood – too busy, too preoccupied, too tired. But if that is how you find yourself right now, just acknowledge that feeling, and present yourself, nonetheless, to God, just as you are. And God will listen to you, and accept you, just as you are. Tædet animam meam vitæ meæ; dimittam adversum me eloquium meum, loquar in amaritudine animæ meæ. Dicam Deo: Noli me condemnare: indica mihi cur me ita judices. Numquid bonum tibi videtur, si calumnieris me et oprimas me, opus manuum tuarum, et consilium impiorum adjuves? Numquid oculi carnei tibi sunt: aut sicut videt homo, et tu videbis? Numquid sicut dies hominis dies tui, et anni tui sicut humana sunt tempora, ut quæras iniquitatem meam, et peccatum meum scruteris? Et scias quia nihil impium fecerim, cum sit nemo qui de manu tua possit eruere? My soul is weary of my life; I will unleash my speech against myself, I will speak in the bitterness of my soul. I will say unto God: Do not condemn me; reveal to me why thou judgest me thus. Does it seem good to thee that thou accuse me and oppress me, the work of thy hands, and aid the counsel of the wicked? Hast thou eyes of flesh, or seest thou as man seeth? Are thy days as the days of man, and thy years as the times of men? That thou wouldst seek after my wickedness, and search after my sin? And wouldst know that I have done nothing wicked, there being none who can deliver from thy hand? Today’s reading is from the Gospel of Matthew. Matthew 11:28-30 ‘Come to me, all you that are weary and are carrying heavy burdens, and I will give you rest. Take my yoke upon you, and learn from me; for I am gentle and humble in heart, and you will find rest for your souls. For my yoke is easy, and my burden is light.’ Sometimes, when we listen to the gospel, we may feel overwhelmed by what God is asking of us. Today, however, we are reminded of another side of God - compassion and a deep understanding of what it means to be human. We hear Jesus calling, “Come to me.” What does it mean to hear him speak these words to you now? What is your response? “Learn from me, for I am gentle and humble of heart.” In a world that often prizes confidence and strength, we are offered not only consolation but a different way of being. We might take a moment to place ourselves in this moment with Jesus. Notice his presence. Hear the gentleness in his voice as he invites you to come closer. How might you practise gentleness and humility in your own encounters? As you listen to the passage again, reflect on the burdens you have placed on yourself, and ask for the courage to release what is not yours to carry. Matthew 11:28-30 ‘Come to me, all you that are weary and are carrying heavy burdens, and I will give you rest. Take my yoke upon you, and learn from me; for I am gentle and humble in heart, and you will find rest for your souls. For my yoke is easy, and my burden is light.’ “You will find rest for your souls.” It is okay to acknowledge the weariness that can come with life. In these final moments of prayer, trust in his invitation, accept the gift of resting more deeply in God's love. Glory be to the Father and to the Son and to the Holy Spirit. As it was in the beginning, is now and ever shall be World without end Amen
Transcribe →Wednesday 15 July 2026 - Lord of heaven and earth
1w ago00:11:09Tap to summarizeWednesday 15 July 2026Today is Wednesday the 15th of July, the feast of Saint Bonaventure, in the 15th week of Ordinary Time. CalledOut Music sings, ‘Ese’, a song meaning ‘thank you’. Can you sing this to God too today? What shall I render? Tell me what I can offer (to You) How can I say that I'm grateful I have a Father who will Never ever fail me, no He never sleep or slumber He'll never fall my hand You have been closer than a friend And this, Your love will never end So I've come to say Ese, Ese Oluwa oh Ese, Ese Baba Ese, Ese Oluwa oh Ese, Ese Baba I'll give You my heart and affection Give You my love and devotion I'll never cease to worship You, my God So I've come to give my offering Many blessings fall on me Every step of the way I have felt Your presence You have been closer than a friend And this Your love will never end So I've come to say Ese, Ese Oluwa oh Ese, Ese Baba Ese, Ese Oluwa oh Ese, Ese Baba Today’s reading is from the Gospel of Matthew. Matthew 11:25-27 At that time Jesus said, ‘I thank you, Father, Lord of heaven and earth, because you have hidden these things from the wise and the intelligent and have revealed them to infants; yes, Father, for such was your gracious will. All things have been handed over to me by my Father; and no one knows the Son except the Father, and no one knows the Father except the Son and anyone to whom the Son chooses to reveal him. Today is the feast day of St Bonaventure, a contemporary and friend of St Thomas Aquinas. As a Franciscan, modelling St Francis, Jesus was at the centre of everything - his teaching, his writing, and his life. On this feast day, we may pray for the gift of wisdom and the ability to integrate faith and reason in our lives. In today’s passage, we are witnesses to Jesus’ prayer to the Father, rejoicing in the Father’s plan for the world. We often reflect on the suffering of Jesus - what does it mean to witness this prayer of gratitude and trust? We might place ourselves within the intimacy of the relationship that Jesus had with his heavenly Father. Imagine Jesus’ face. Hear the warmth in his voice as he speaks. Jesus speaks of his followers as “little children,” seeing that they are blessed by their openness to learn from him, a virtue lacking in others who perhaps saw themselves as intellectuals who already knew. What might you need to let go of so as to become more childlike in your relationship with God? As you listen to the passage again, consider how you might ask for the grace to become one of those “little ones”. Matthew 11:25-27 At that time Jesus said, ‘I thank you, Father, Lord of heaven and earth, because you have hidden these things from the wise and the intelligent and have revealed them to infants; yes, Father, for such was your gracious will. All things have been handed over to me by my Father; and no one knows the Son except the Father, and no one knows the Father except the Son and anyone to whom the Son chooses to reveal him. “I thank you, Father, Lord of heaven and earth…” In these final moments of prayer, rest in the love of God the Father, opening your heart as a beloved child. Glory be to the Father and to the Son and to the Holy Spirit. As it was in the beginning, is now and ever shall be World without end Amen
Transcribe →