In this episode of the Prepping Academy Podcast, Forrest Garvin breaks down one of the most important—and overlooked—steps you can take to protect your digital life: Two-Factor Authentication (2FA).

Most people rely solely on passwords, but they get stolen every day through data breaches, phishing, and simple attacks. This episode explains how 2FA works, why it’s so effective, and how it can stop the vast majority of account takeovers.

You’ll learn the different types of 2FA, which ones are secure, and which ones to avoid. From authenticator apps to hardware keys, Forrest walks through what you should be using right now to protect your email, banking, crypto, and more.

Topics covered:

What 2FA is and how it works
Why passwords alone are no longer enough
The difference between SMS, apps, and hardware keys
Common attacks like phishing and SIM swapping
How to properly secure your accounts

From a preparedness standpoint, this is about access control—protecting your digital life the same way you protect your home and resources.

Most people get hacked because they’re easy targets. Don’t be one of them.

Garvin Academy

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