The boof squad is baaack! Shannon and AG sit down for a long-overdue FaceTime life update! AG explains how a meditation retreat very quickly transformed her entire life, and Shannon shares her surprisingly popular New Year’s resolution. They talk about Chinese medicine and Anna Grace’s venture into somatic therapy. A caticorn card is pulled, and AG shares her newest furry family members. Tune in to have a silly, goofy time with your favorite boof squad.

TIMESTAMPS:

00:00 Introduction

01:09 Confessions

07:15 Resolutions and Chinese Medicine

18:00 Meditation Retreat and Mental Health

34:52 Experiencing a Panic Attack

36:11 Understanding Somatic Practices

39:32 Launching a New Program

42:21 Transitioning Away from Influencing

56:23 Life Changes and New Beginnings

LINKS:

Follow Shannon: https://instagram.com/probablyshannon/