Podcast
Project Connection
Hosted by Coco Plank · EN
Welcome to Project Connection, hosted by Courtney Plank, LCSW—relationship expert, connecting addict, and deep explorer of what makes human connection the foundation of everything. More than just a skill, connection is the meaning of life itself—an essential element for emotional well-being, physical health, and even human survival and thrival.
In each episode, Courtney dives into the art of connection—not just in relationships, but in every facet of life and work. She sits down with industry leaders, creatives, and visionaries to uncover how deep connection shapes their field, fuels success, and brings unexpected magical meaning into their lives.
From the idiosyncratic rituals of different industries to the serendipitous encounters that change everything, this podcast reveals the unseen forces that bring people together. Courtney explores synchronicities, intuition, and the mysterious ways the universe weaves our paths together—reminding us that the right people, ideas, and opportunities always arrive at just the right moment.
Because in the end, it's not just about what you do—it's about who you meet, how you connect, and those lasting relationships that define our lives.
20episodes
Episodes
Newest firstAll episodes
Sip, Swap, and Connect: The Energy of Clothing with Chesley Sjulsen
Aug 1900:35:39Tap to summarizeIn this engaging conversation, Coco sits down with Chesley Andrews Sjulsen, a digital design director and strategist with nearly 20 years of experience helping mission-driven companies and nonprofits bring their ideas to life. After a long stint at Etsy, Chesley now works at Betterment and pours her creativity and passion for sustainability into her local Bedford community, where she co-hosts seasonal “Sip and Swaps.” Together, Chesley and Courtney explore the intersection of creativity, sustainability, and community through the lens of fashion and clothing swaps. They discuss the joy of gathering people together, the importance of sustainability in fashion, and how personal style evolves over time. The conversation highlights the emotional connections we form with clothing and the transformative power of sharing and repurposing garments. At its core, this dialogue emphasizes the need for community and connection in a world often dominated by fast fashion and consumerism. Takeaways ✨ 👗 Clothing carries stories, energy, and emotional meaning. ♻️ Swapping is a fun, sustainable alternative to fast fashion. 🤝 Community gatherings like sip & swaps spark belonging and joy. 🎨 Personal style is creative, evolving, and deeply personal. 🌍 Small acts of sharing can ripple into collective change.
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How to listen to your life - Michael Brabant, PHD (Soul Coach)
Aug 12, 202500:42:38Tap to summarizeDr. Michael Brabant Website In this episode, Dr. Michael Brabant explores the transformative power of presence in both leadership and personal growth. He emphasizes the essential role of connection—within ourselves, with others, and with the world around us. Through stories from his own journey, Michael shares how self-discovery and healing are foundational to authentic living. The conversation delves into the intersection of spirituality and technology, highlighting how both can shape—and sometimes disrupt—our experience of presence. With grounded wisdom, Michael offers practical daily practices to cultivate inner awareness, encouraging listeners to attune to the subtle feedback life constantly offers and to deepen their understanding of their own path. Presence transforms how we lead ourselves and others. Connection is a fundamental human need that everyone longs for. It's essential to give people permission to connect at their own pace. Healing often requires navigating personal journeys and understanding one's past. Spirituality plays a crucial role in modern life and personal growth. Technology can both enhance and hinder our ability to connect with ourselves and others. Daily practices, such as meditation, can help foster inner connection. Listening to the feedback life gives us is vital for personal growth. The most successful individuals may struggle with inner peace and connection. Measuring health should be based on internal feelings rather than societal metrics. Chapters 00:00 Introduction to Presence and Connection 02:43 The Importance of Repair Before Connection 07:11 Understanding Connection Through Empathy 11:34 The Journey of Self-Discovery and Healing 17:49 The Intersection of Spirituality and Psychology 25:07 The Importance of Spiritual Connection 28:42 Navigating Ambition and Spirituality 31:27 The Dangers of AI and Technology 37:23 Feedback from Life and Personal Growth 42:07 Daily Rituals for Inner Connection
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Producing with Presence: How storytelling helps connect the world - Michelle St. John (Producer)
Aug 5, 202500:36:40Tap to summarizeIn this powerful episode of Project Connection, host Coco Plank sits down with Michelle St. John, acclaimed 60 Minutes producer, for a soulful conversation on storytelling, presence, and purpose. Michelle reflects on the early family dynamics and rural roots 🐴 that shaped her love for clarity, order, and deep connection. She shares pivotal moments from her journalism career and reveals how confidence, manifestation ✨, and inner peace 🕊 helped her pursue big dreams in high-pressure environments. Together, Coco and Michelle explore the quiet strength learned from horses, the healing power of presence in anxious times, and the responsibility we all carry as global citizens 🌍. This episode is a beautiful reminder of how empathy, awareness, and storytelling can help us better understand ourselves—and each other. ✨ Takeaways 🗂️ Being organized helps in multitasking and maintaining inner peace. 👧🏼 Childhood experiences shape our perspectives and responsibilities. 🎙️ Pursuing a career in journalism requires confidence and determination. 🌾 Life lessons from farm life instill a sense of responsibility. 🐴 Horses can provide therapeutic benefits and teach valuable life lessons. 🧘♀️ Anxiety can be managed by focusing on the present moment. 🌍 Awareness of global issues is essential for responsible citizenship. 📚 Storytelling in journalism can foster empathy and understanding. 🔍 Exposure to different perspectives broadens our understanding of the world. 💞 Connection and love are fundamental to solving societal problems. Chapters 00:00 The Pursuit of Order and Organization 05:06 The Journey from Farm Life to Journalism 10:24 Building Confidence Through Responsibility 16:02 The Role of Nature in Mental Well-being 21:10 The Importance of Awareness in Journalism 26:37 Empathy Through Storytelling 32:05 The Power of Connection and Understanding
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Chapters, Change & Consciousness - Consuelo Spitler (Designer)
Jul 29, 202500:31:27Tap to summarizeIn this soulful episode of Project Connection, Coco and her guest Consuelo Spitler dive into the ever-evolving journey of life—touching on everything from moving, building community, through life transitions to navigating ADHD, anxiety, and the spiritual insights of yogic astrology. Together, they explore what it means to live with presence and intention: choosing your partner daily, honoring your energy, and embracing each new chapter with curiosity. With honesty and warmth, they unpack how meditation and self-awareness can illuminate the deeper layers of identity, shame, and self-perception. Whether you're in the midst of a big move, feeling the stirrings of a new life phase, or simply seeking deeper connection—with yourself or others—this conversation is a reminder that growth, like astrology, is both cosmic and deeply personal. ✨ ADHD & anxiety through a compassionate lens ✨ Yogic astrology as a map for inner alignment ✨ Meditation as a mirror for self-understanding ✨ Relationships as daily choices Tune in for a conversation that feels like a breath of fresh air—and a gentle nudge toward your most authentic self.
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Telling the Story That Connects - Amanda Lipitz (Director and Producer)
Jul 22, 202500:31:20Tap to summarizeAmanda Lipitiz's Website "Telling the Story That Connects: A Conversation with Amanda Lipitz" In this inspiring episode of Project Connection, Coco sits down with acclaimed director and Broadway producer Amanda Lipitz to explore the heart of storytelling, purpose, and the power of connection. Known for her transformative documentaries like Step and her work on Broadway hits, Amanda shares how her upbringing, intuition, and deep belief in community have shaped her career. Together, they unpack the magic of real-life narratives, the synchronicities that lead us to the right stories, and the responsibility creatives carry when amplifying others' voices. Amanda opens up about her journey through the entertainment industry, the emotional pulse behind every project, and how she stays grounded while navigating both motherhood and meaningful creative work. This episode is a must-listen for anyone drawn to storytelling as a force for impact, healing, and human connection. 💫🎬🎭 Amanda's navigated significant life changes, including moving and family dynamics. Her journey into directing was influenced by her early love for musicals. She emphasizes the importance of storytelling in all mediums. Amanda believes in the power of social impact through her work. She encourages embracing multiple roles in creativity, such as directing and producing. Community and connection are vital in the creative industry. Intuition and synchronicity play a significant role in her career. Work coming around the family life Amanda advises never to take no for an answer in pursuing creative projects. 01:44 The Journey to Becoming a Director 06:37 Finding My Voice in Storytelling 14:48 The Importance of Social Impact in Art 17:43 Finding Jewish Purpose 20:30 The Role of Synchronicity in Life 21:12 Balancing Work and Family Life 25:32 Creative Dreams and Resilience 30:58 artsEntertainment-outro-low-long.wav
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Laugh Until You Cry: Comedy, Vulnerability, and Being Human - Julia Kelly (Actress)
Jul 15, 202500:41:24Tap to summarizeJulia's Website In this deeply human and refreshingly honest episode, Coco sits down with actress and voice talent Julia Kelly to explore the emotional edges of performance—where laughter and tears often live side by side. Together, they unpack the intricacies of voice acting, the challenges of remote auditions, and the way connection shows up both on and off the stage. Julia shares her insights on the vulnerability required in comedy, the emotional intelligence behind timing and tone, and how even children are constantly navigating identity through expression. With warmth and humor, Courtney and Julia delve into: 🎭 The blurred line between comedy and catharsis 👂 The dance of listening and interjecting in conversation 👶 How children perceive identity and emotion 😂 The healing power of laughter when words fall short This conversation is a moving reminder that our deepest connections are often forged in the moments we let ourselves be seen—whether we’re laughing, crying, or somewhere in between. Takeaways Voice acting requires a deep connection to oneself and the character. Remote auditions can be stressful and require extra focus. Staying present in improv is crucial for success. Children have a unique and simple understanding of identity. Vulnerability in comedy fosters connection with the audience. Laughter serves as a powerful tool for healing and connection. Comedians often face mental health challenges despite their humor. Finding humor in life's challenges can aid in processing emotions. Active listening enhances communication and connection. Shared experiences in comedy create a sense of belonging. Sound Bites "How do you stay connected to yourself?" "People can tell when you're not present." "It's about true human connection." Keywords voice acting, improv, comedy, connection, vulnerability, laughter, mental health, parenting, identity, performance Summary In this conversation, Courtney Rault and Julia explore the intricacies of voice acting, the challenges of remote auditions, and the importance of connection in performance. They discuss the vulnerability required in comedy and acting, the perceptions of children regarding identity, and the healing power of laughter. The dialogue delves into the complexities of comedians' lives, the balance of listening and interjecting in conversations, and how humor can help process emotions. Ultimately, they highlight the shared experiences that connect us all. Takeaways Voice acting requires a deep connection to oneself and the character. Remote auditions can be stressful and require extra focus. Staying present in improv is crucial for success. Children have a unique and simple understanding of identity. Vulnerability in comedy fosters connection with the audience. Laughter serves as a powerful tool for healing and connection. Comedians often face mental health challenges despite their humor. Finding humor in life's challenges can aid in processing emotions. Active listening enhances communication and connection. Shared experiences in comedy create a sense of belonging. Titles The Connection Between Voice Acting and Authenticity Navigating the Challenges of Remote Auditions Sound bites "How do you stay connected to yourself?" "People can tell when you're not present." "It's about true human connection." Chapters 00:00 Navigating Remote Voiceover Work 01:11 The Art of Connection in Voice Acting 03:28 Navigating Improv and Authenticity 05:52 Embracing Vulnerability in Comedy 07:20 Understanding Gender Identity Through Children's Eyes 09:38 The Power of Laughter and Shared Experiences 12:19 The Flow State in Performance 14:29 The Dynamics of Improv and Trust 17:04 Active Listening and Connection 18:43 The Role of Spontaneity in Comedy 21:03 The Importance of Being Present 24:09 Compassion in Communication 25:36 The Art of Listening and Interjecting 27:10 Balancing Presence in Conversations 29:00 The Power of Shared Experiences 31:35 Finding Humor in Life's Challenges 36:19 Misconceptions About Comedians 40:10 Laughter as Healing 40:55 Connection Through Comedy 40:56 artsEntertainment-outro-low-long.wav
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Trusting Your Spark with Tami McCarthy ✨
Jul 8, 202500:43:41Tap to summarizeTrusting Your Spark with Tami McCarthy ✨ In this soul-stirring conversation, Coco sits down with creative visionary and community builder Tami McCarthy to explore the power of intuition, storytelling, and safe spaces for healing. Together, they dive into the importance of transforming pain into purpose, the courage it takes to share your truth, and how connection fuels collective healing. Tami opens up about the Spark Experience, her heartfelt platform that invites women to connect, reflect, and ignite their inner light through story. She shares how setting intentions, cultivating joy, and leaning into everyday magic can shift the way we live and love. From navigating creative blocks to finding clarity through self-discovery, this episode is a reminder that your voice matters—and your dreams are waiting. 💫 ✨ Themes: The healing power of community Creative expression as a tool for transformation Tuning into intuition as a guide Manifesting with intention 🌙 🧡 This episode invites you to trust your spark, show up as your whole self, and take the next brave step toward your purpose. Takeaways Sometimes amazing insights come from casual conversations. Creating safe spaces allows for authentic storytelling. Letting go can lead to new opportunities and growth. The Spark Experience connects women through shared stories. Transformative moments can change the trajectory of our lives. Spiritual retreats can be healing but may also bring unexpected challenges. Setting intentions is crucial for manifesting desires. Everyday alchemy involves cultivating joy in daily life. Community support is vital for personal healing journeys. Reclaiming one's voice is essential for empowerment.
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Leading with Purpose: Humanizing Leadership - Lin Coughlin (Executive Coach)
Jul 1, 202500:38:07Tap to summarizeLeading with Purpose: Humanizing Leadership with Lin Coughlin Guest: Lin C. Coughlin, Founder of Great Circle Associates Episode Summary: In this inspiring episode, Coco talks with leadership expert Lin Coughlin about what it truly means to lead with purpose, heart 💖, and integrity. Linda shares her journey from the corporate world to coaching, reflecting on how trust 🤝, self-awareness 🪞, and empowerment 💪 shape powerful leadership. Together, they explore the impact of imposter syndrome 😟, the challenge of balancing career and self-care 💆♀️, and the importance of creating safe, authentic spaces 🛑 where people can thrive. With warmth and wisdom, Lin reveals how life experiences 🌱 shape leadership styles—and how reconnecting with purpose 🎯 transforms the way we lead, work, and live. 🔑 Key Takeaways: 🤝 Trust is the foundation of great leadership 💪 Empowered teams create better outcomes 🌟 Knowing your strengths leads to real growth 😟 Imposter syndrome is common—but manageable 🪞 Self-awareness is your leadership superpower 🛑 Safe spaces unlock honest communication 🎯 Purpose drives true engagement and clarity 💆♀️ Women must prioritize self-care to lead well 🔥 Great leaders lead with passion and presence 🌱 Life experiences deeply shape how we show up Chapters 00:00 Introduction and Setting the Stage 02:35 Humanizing Leadership in Corporate America 05:09 Building Trust and Relationships 07:36 Tools for Leadership Development 09:59 Empowerment and Coaching Strategies 12:50 Addressing Imposter Syndrome 17:34 Transformational Change in Organizations 22:32 Personal Background and Influences 24:57 Balancing Personal Outlets and Family Dynamics 26:31 Career Transitions and Life Changes 28:01 Navigating Motherhood and Career Guilt 29:48 The Importance of Self-Care for Women 32:24 Transformative Coaching and Purpose Discovery 35:48 Finding Purpose in Life Transitions 38:40 Legacy and Making a Difference
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Tapping into Kindness&Intuition - Meghan Guffey (Entrepreneur & Founder of Bea Colette)
Jun 24, 202500:33:19Tap to summarizeBea Colette ✨ Episode Summary: In this episode of Project Connection, Coco Plank sits down with entrepreneur, brand builder, and visionary Meghan Guffey, the founder of Bea Colette—a lifestyle brand born from a desire to live and create with intention. Meghan opens up about her evolution from powerhouse executive at companies like Amazon and Condé Nast to launching her own business rooted in authenticity, beauty, and connection. Together, Coco and Meghan explore: 💫 How entrepreneurship can be a soul-led journey toward deeper alignment 👗 The origin story of Bea Colette and how personal style can be a mirror of identity and intention 💼 Lessons from corporate life—and the courage it takes to pivot into your own purpose 🌱 Why kindness and connection aren’t soft skills, but essential business values 🌙 The power of intuition in decision-making and how to listen to your inner yes 👩👧 Balancing motherhood and ambition, and redefining success on your own terms 🌸 Creating a legacy of empowerment for future generations of women and girls Meghan reminds us that business can be both bold and gentle, structured and spiritual—and that surrounding yourself with good people is one of the most powerful business decisions you can make. This conversation is a love letter to intentional living, meaningful work, and the beauty that emerges when you lead from the inside out. Takeaways Authenticity is key in personal branding. Surrounding yourself with good people is crucial for success. Work-life balance is essential for personal fulfillment. Intuition often guides better business decisions than data alone. Kindness in business fosters a positive culture. Empowering future generations is a priority for entrepreneurs. Building a brand requires passion and dedication. Navigating challenges is part of the entrepreneurial journey. Creating a supportive team enhances productivity. Success is defined by personal values and goals. Chapters 00:00 Authenticity in Representation 51:17 The Journey to Entrepreneurship 55:15 Building Bea Colette: The Genesis 57:28 Navigating the Fashion Industry 01:00:16 The Importance of Team Dynamics 01:03:22 Creating a Positive Company Culture 01:10:30 The Importance of Kindness in Business 01:13:35 Balancing Intuition and Strategy 01:18:29 Navigating Challenges as a Woman Entrepreneur 01:20:26 Finding Balance Between Work and Family 01:32:30 Defining Success and Legacy
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Gemstones & Generations: The Stories We Wear - Ali Galgano (Serpentine Jewels)
Jun 17, 202500:29:35Tap to summarize💎 Ali Galgano of Serpentine Jewels 💫 In this glittery conversation, Coco sits down with Ali Galgano, founder of Serpentine Jewels, to explore the intimate world where jewelry, identity, and connection converge. 💍💖 Ali shares her inspiring journey from 💼 banking to gemology, revealing how gemstones become ✨ vessels of memory, legacy, and transformation. Together, they dive into: 🔮 The spiritual qualities of stones and how they hold energy 💑 The ritual of engagement and the deep honor of guiding men through this sacred process 🔁 The emotional resonance of heirloom redesigns and sustainable jewelry practices 🛋️ The therapeutic magic of storytelling through custom design 👨👩👧 The beauty of family traditions woven into each bespoke piece This episode is a celebration of intention, beauty, and emotional legacy—a reminder that what we wear can carry who we are. 🌙✨ 🎧 A must-listen for anyone who believes in the power of story, soul, and sparkle. 💫💍💕 Sound Bites "Jewelry helps connect people to themselves." "Jewelry can represent a memory or a person." "People started to think more about their legacy." "I wear my grandma's bangles every single day." "Jewelry should not sit in your drawer." "Jewelry is an investment in love." "I take great notes on people's preferences." "I hope my pieces bring happiness for generations." Chapters 00:00 The Connection Between Jewelry and Identity 03:06 Jewelry as Legacy and Memory 06:01 The Spiritual and Energetic Aspects of Gemstones 08:48 The Art and Science of Custom Jewelry 12:06 The Emotional Journey of Jewelry Design 14:58 Personal Stories and Sentimental Value 17:47 The Role of Family and Tradition in Jewelry 20:57 Repurposing Jewelry: A Sustainable Approach 23:58 The Therapeutic Aspect of Jewelry Consultation 26:48 Navigating Engagement and Relationship Dynamics 30:11 Creating Unique Pieces for Unique Stories
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