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Discover how Abraham Maslow's insights into love reveal a profound distinction between deficiency love (D-love) and being love (B-love), and how these concepts can transform our relationships and self-understanding. This episode explores Maslow's research on healthy, exceptional humans and their capacity for higher love.

The life and influence of Abraham Maslow on psychology and personal growth
The hierarchy of needs and the simplified ERG theory by Clay Alderfer
The concept of deficiency love (D-love) versus being love (B-love)
Early attachment studies by Spitz, Bowlby, and Levy and their importance for human survival
How love contributes to self-actualization and the well-being of exceptional individuals
Practical applications of B-love in caregiving, relationships, and spiritual practice
Maslow’s parallels between B-love, mystics’ love for God, and appreciation of art
The impact of love on self-acceptance, growth, and human potential
Personal stories illustrating the practice of love and compassion, including rescue of wildlife

Timestamps: 00:00 - Introduction: The episode’s focus on Abraham Maslow and higher love 00:25 - Maslow’s study of exceptional human beings and focusing on what’s good 00:54 - The hierarchy of needs and Clay Alderfer's ERG theory 1:24 - How needs can be flipped and the resilience of self-actualized individuals 2:24 - Maslow’s teachings on love and its role in human development 3:22 - Maslow’s method: studying healthy, creative, high-potential individuals 3:51 - Celebrated figures studied by Maslow, including Abraham Lincoln and Albert Schweitzer 4:32 - The concept of reverence for life and compassion in Albert Schweitzer 5:24 - Eleanor Roosevelt and the importance of universal human rights 5:35 - Maslow’s insights on different types of love: D-love and B-love 6:10 - Explanation of deficiency love (D-love) and early attachment needs 7:14 - Early attachment research and the tragic findings of Spitz’s studies 8:13 - The effects of lack of maternal attachment and attachment theory support 9:55 - The role of love in survival and Maslow’s view of deficiency love as a hole 11:23 - The nature of B-love as unselfish and abundant 11:34 - Qualities of B-love: unconditional, non-possessive, and joy-giving 12:01 - The therapeutic and spiritual power of experiencing B-love 12:54 - Personal stories of practicing love in caregiving and work 14:08 - The energy and vitality gained from loving without expectation 15:15 - B-love's spiritual and aesthetic connections 16:21 - Romantic love and the differences from B-love, including anxiety and independence 17:22 - The qualities of B-love in romantic relationships: autonomy, generosity, and depth 18:22 - The “love is blind” myth explained through neurochemistry 19:34 - The concept of intra-object richness—the fascination with loved ones 20:30 - Details and love for the beloved as an expression of deep connection 21:16 - How B-love influences self-perception, acceptance, and growth 22:02 - The distinction that deficiency love (D-love) can be gratified, but B-love offers spiritual fulfillment 22:58 - Personal story about rescuing baby raccoons, illustrating D-love and compassion 24:31 - The story of rescuing raccoons and connecting it to Maslow’s ideas 27:19 - Upcoming episode on peak experiences and plateau states in exceptional humans 28:47 - Practicing higher love and starting wherever we are emotionally 29:13 - Closing remarks and gratitude

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