Podcast
Pure Progress Lifestyle
Hosted by Brett Lechnar · EN
This Podcast is about making your own way. Period. Listen and take whatever it is you want from these podcasts to apply to your life and lifestyle. Progress everyday.
15episodes
Episodes
Newest firstAll episodes
Boundaries
2w ago00:03:09Tap to summarize#414Boundaries are talked about a lot. But it's key in really respecting yourself. It requires uncomfortability at first as in saying what you know you need to say, but the more you do it the more you get comfortable with it
Transcribe →Fear of Looking Stupid or Rejection?
Apr 2800:04:59Tap to summarize#413Is it the fear of rejection or is it in reality the fear of looking stupid?
Transcribe →The Truth About Grinding All Day
Apr 1900:06:52Tap to summarizeEpisode #412Ever felt worn out after going hard for a couple months or more?
Transcribe →Salt
Apr 1100:04:20Tap to summarizeEpisode #411You ever notice your energy levels drop from dieting or after a really good sweat? I have. A low key factor to low energy levels is low sodium in your body. It's an electrolyte. Your body needs it.
Transcribe →Talking about Peptides today
Apr 500:08:04Tap to summarizeEpisode #410Lot's of content and questions on the internet about peptides. Do they work, are they for you, and wreckless advice. Today I'm only going to be talking about two. And after listening please do your own research before trying.
Transcribe →Trust Your Gut
Mar 2600:05:50Tap to summarizeEpisode #409 Been a long time. Welcome back. First episode in nearly a year. The topic. Trust your gut. More often than not it's right. You know this.
Transcribe →What You Need To Know About Diets
Jun 400:15:24Tap to summarizeWho doesn't know diets. Who hasn't heard about one or two popular diets? What do all diets have in common, and how do we build a successful diet that not only takes us to a goal we have in mind, but we're able to sustain it forever?
Transcribe →You Are Value
May 26, 202500:05:39Tap to summarizeWhat goes on between most of our ears? That we are not good enough, valuable enough, cool enough, ect... It's always some low self concept. The reality is you are everything you've ever wanted to be. The fact that you think it, you are. You are what you are seeking, but no seeking is necessary. You are it.
Transcribe →Substance Abuse From Lack of Purpose
May 12, 202500:19:13Tap to summarizeAn occurring theme I've seen over and over again with myself and others is you can find substance abuse with a lack of purpose.
Transcribe →You Have So Much To Offer
May 5, 202500:05:32Tap to summarizeYou have so much to offer. The problem is we just can't see what that is, but it's there. We're so focused on negative things we perceive. How do we fix this? Check it out.
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