Welcome to the Purple Patch podcast. This week, we continue our series on Purple Patch Case Studies, where we hear first-hand experiences of time-starved athletes on their journey towards improved performance in sports and life.

This week, Matt welcomes Purple Patch athletes Rachel Brown and Tiger Paton. Rachel, a busy mother of seven boys, is a passionate runner with a wonderful story of shifting perspectives. By embracing the tri-squad approach, Rachel evolved her understanding of training and multi-sport to become a faster runner and unlocked abilities she never considered.

Tiger Paton, a well-known figure in the Purple Patch community, serves as our squad specialist and program manager. She began her journey as a Purple Patch Squad athlete several years ago. She shares an inspiring lesson about perseverance. As a new athlete, she fully used all the tools in the program to overcome injury and fatigue. Struggling to find time for her health and needing a change, Tiger found support in the Purple Patch community. She integrated training into her life and wholeheartedly embraced her journey as a triathlete. Tiger's story is an outstanding example of athlete development in sport and life.

Both case studies highlight valuable lessons and practical advice to boost your progress or inspire you to kick-start your journey towards your future self.

Episode Timestamps

00:00 - 03:04 - Welcome and Episode Introduction

03:12 - 09:25 - Coach's Corner

09:32 - 22:00 - The Meat and Potatoes - Episode 315: Purple Patch Case Studies - with Rachel Brown

22:02 - 23:32 - Purple Patch Squad Information

23:38 - 34:17 - Rachel Brown Cont.

34:21 - 49:15 - Purple Patch Case Studies - with Tiger Paton

49:16 - 50:43 - Purple Patch Program Information

50:45 - 01:10:40 - Tiger Paton Cont.

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