Welcome to another episode of the Purple Patch podcast.

This week, IRONMAN Master Coach Matt Dixon explores the concept of Child's play. What do children have to do with our pursuit of high performance in work, life, and sport? It turns out, quite a bit.

While it may sometimes seem like kids do nothing but go to school, say the wildest things, and create messes around the house, the study of child development holds valuable lessons. Understanding how children grow into high-functioning adults can parallel the importance of sports and physical challenges in our own lives. These experiences can help us perform better under pressure in all aspects of life.

Today's discussion about high performance will draw inspiration from the playful and physical activities of children that many of us remember from our childhoods. The aim is to rejuvenate your spirit of adventure and inspire you to either rediscover the joy in your current pursuits or take on an entirely new challenge.

Episode Timestamps

00:00 - 02:49 - Welcome and Episode Introduction

02:56 - 14:41 - The Meat and Potatoes: Part 1 - Free Play for Kids

14:42 - 27:16 - Part 2 - The Importance of Experience

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