In this special compilation episode, we explore the evolving science of pregnancy, exercise, and recovery through conversations with two innovative voices in women’s health: Dr. Shon Rowan and Dr. Lindsey Mathews.

Dr. Shon Rowan, an OB-GYN and researcher, shares groundbreaking insights from his work studying heart rate variability (HRV) throughout pregnancy and postpartum. His findings reveal fascinating physiologic adaptations—including measurable changes in HRV and resting heart rate that begin almost immediately after conception, reverse in the weeks leading up to delivery, and may ultimately rebound postpartum to levels even higher than pre-pregnancy.

Dr. Lindsey Mathews, a Doctor of Chiropractic and prenatal movement specialist, offers practical guidance on how women can use HRV as a tool to better understand stress, recovery, and readiness—helping inform training intensity during pregnancy and postpartum in a way that honors the body’s changing needs.

Together, these conversations challenge outdated beliefs about pregnancy and exercise, highlight the incredible adaptability of the female body, and offer a more informed, empowering perspective on movement during one of life’s most transformative seasons.

In this episode, we discuss:

How HRV and resting heart rate change during pregnancy
Why postpartum HRV may exceed pre-pregnancy levels
Using HRV trends to guide training and recovery
Why pregnancy research has historically been limited
The future of wearable technology in women’s health
How exercise can support—not hinder—a healthy pregnancy and recovery

Related Episodes:

https://podcasts.apple.com/us/podcast/id1019070179?i=1000532952176Ep 210 - HRV + Pregnancy with Dr. Shon Rowan

Ep 263 - Resilience, Recovery + Performance with Kristen Holmes https://podcasts.apple.com/us/podcast/id1019070179?i=1000564649843

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Disclaimer: This podcast is for general information only, and does not provide medical advice. I recommend that you seek assistance from your personal physician for any health conditions or concerns.