What matters more—quality or quantity when it comes to nutrition? And how does diet connect to stress, longevity, and overall health?

In this episode, we’re bringing together highlights from some of my favorite past conversations on nutrition and lifestyle. You’ll hear from:

Brigid Titgemeier on how changing her diet transformed her health and why food quality comes first
Dan Buettner, author of Blue Zones, on what the world’s longest-lived communities teach us about diet, environment, and relationships
EC Synkowski on foundational nutrition principles, the 800g Challenge, and protei
Chris Kresser on how stress and restrictive dieting can slow metabolism
Dr. Cate Shanahan on the impact of seed oils and dietary toxins on cellular health

It’s a packed episode with practical takeaways to help you think about food—and health—in a more holistic way.

Related Episodes:

Ep 22 - Brigid Titgemeier on Functional Nutriton

Ep 272 - The Secret to Longevity: Dan Buettner on the Blue Zones

Ep 95 - EC Synkowski on Optimizing your Nutrition

Ep 189 - Chris Kresser on HPA Axis Dysfunction and the Stress Response

Ep 302 - Cate Shanahan on The Dangers of Seed Oils

If you like this episode, please subscribe to Pursuing Health on iTunes and give it a rating or share your feedback on social media using the hashtag #PursuingHealth. I look forward to bringing you future episodes with inspiring individuals and ideas about health.

Disclaimer: This podcast is for general information only, and does not provide medical advice. I recommend that you seek assistance from your personal physician for any health conditions or concerns.