Pursuit of Wellness: Solo Episode Summary – "My Weight Loss, Living In Austin, Babies, & Horse Updates"
Host: Mari Llewellyn
Release Date: October 24, 2024
In this heartfelt solo episode of "Pursuit of Wellness," Mari Llewellyn opens up about her personal experiences, recent activities, and future aspirations. Departing from her usual wellness-centric discussions, Mari offers a more intimate glimpse into her life, touching on themes such as weight loss, living in Austin, her journey towards motherhood, and updates about her beloved horse, Red.
Weekend Highlights: Experiencing F1 in Austin
Mari begins by recounting her exhilarating weekend in Austin, where she had the unique opportunity to attend a Formula 1 race with the Aston Martin team. She shares the excitement of mingling with celebrities and witnessing the behind-the-scenes action of a high-octane motorsport event.
"We got to go into the Aston Martin garage, see them in the middle of the race, changing tires, like the whole thing. And it was really, really cool."
— Mari Llewellyn [05:45]
She describes the vibrant atmosphere, mentioning encounters with notable personalities such as Nara Smith, Lucky Blue Smith and their baby, Gordon Ramsay, and the cast of "Selling Sunset." The experience at the Commodore Perry Estate restaurant set the tone for an unforgettable weekend filled with luxury and adrenaline.
Horse Update: Welcoming Red to Austin
Transitioning to her equestrian life, Mari introduces her horse, Red, who recently arrived in Austin. She expresses her gratitude towards her friend Michelle (known on Instagram as Broke Ass Horse Girl) for helping transport Red, marking a significant milestone in Red's new chapter.
"He is the horse I drove to Fort Worth to try the other weekend, and he ended up just being a perfect angel of a horse. Like the perfect horse for me. So safe."
— Mari Llewellyn [12:30]
Mari highlights Red’s exceptional temperament and the joy he brings to her daily routines. From trail rides exploring the scenic Austin landscapes to giving Red a deep spa day, Mari emphasizes the profound sense of safety and happiness she feels with him.
Personal Life: Fertility Journey and Future Aspirations
A significant portion of the episode delves into Mari's fertility journey. She shares her cautious optimism, detailing the steps she's taking while maintaining a relaxed mindset.
"I'm just praying that this might work. I took an ovulation test this morning and it was flashing positive, which is great. So everything's looking good."
— Mari Llewellyn [20:15]
Mari discusses her desire to reshape her lineage and heal from past family traumas, viewing motherhood as an opportunity for a fresh start. She reveals her excitement about the potential of expanding her family and the emotional depth that comes with it.
Community and Mental Health: Embracing Austin
Mari reflects on her move to Austin and its positive impact on her mental health. She contrasts her current peaceful lifestyle with her experiences in Los Angeles, highlighting the supportive community and the sense of belonging she feels in Austin.
"I just feel so much more at peace here. And I feel like my horse life is better and just everything is so much nicer."
— Mari Llewellyn [32:50]
This move has not only enhanced her personal well-being but also enriched her social connections, making Austin her favorite place to live.
Q&A Segment: Listener Questions Addressed
Mari transitions into a lively Q&A session, addressing a variety of questions from her listeners. This segment covers topics ranging from skincare routines to coping with periods of low motivation.
Skincare and Self-Care
Mari promotes Clear Stem Skincare, emphasizing its effectiveness for acne-prone and aging skin. She shares her personal endorsement and offers a discount code for her audience.
"Clear Stem is the first skincare line that combines all three categories, anti-acne, anti-aging, and clean... I highly recommend you guys check out the lab testing on their website."
— Mari Llewellyn [15:20]
Hosting Thanksgiving and Home Preparations
Preparing her home for Thanksgiving, Mari introduces Geometry House, a brand focused on sustainable and artistic household towels. She praises their functionality and aesthetic appeal, providing her listeners with a discount code.
"Their towels are super absorbent, quick drying, and long lasting. They honestly look so cute in the kitchen."
— Mari Llewellyn [18:05]
Coping with Unmotivation and Seasonal Changes
Addressing feelings of unmotivation, Mari likens life to seasonal changes, advocating for periods of retreat and recalibration.
"I really do like to think of life as this, like, seasons concept. Maybe the fall season, we're really on it, but the winter season, we sort of retreat a little bit."
— Mari Llewellyn [22:40]
She emphasizes the importance of enjoying life's simple pleasures and allowing herself time to regain focus.
Fertility and Body Changes
Mari touches upon her fears and excitement surrounding pregnancy, discussing how she anticipates physical changes but remains focused on the joy of motherhood.
"I can't even fathom, like, what it's going to be like until it happens. So I'm just excited to see what it will bring."
— Mari Llewellyn [24:10]
Inspirational Figures and Future Goals
She mentions influential figures in the wellness and self-help space, expressing admiration for their ability to articulate complex emotional experiences.
"I love the holistic psychologist. She’s really good at explaining, like, childhood trauma and verbalizing things that maybe you don't even know how to explain yourself."
— Mari Llewellyn [26:30]
Mari also shares her aspirations for her podcast, hoping to feature experts like Andrew Huberman and Andy Frisella to continue providing valuable insights to her audience.
Community and Support: Friendships and Relationships
Mari provides an update on her friendship with Fee, reaffirming their strong bond despite Fee pursuing her own path.
"We are 100 still besties. She just hasn't been on the show and I feel like also hasn't been on my Instagram because Fee is single now."
— Mari Llewellyn [28:50]
Reflections on Childhood and Personal Growth
Delving into her past, Mari reminisces about her childhood—her imaginative play, love for art, and experiences of anxiety.
"I was a very anxious kid... I remember really having a hard time being dropped at school."
— Mari Llewellyn [30:15]
She credits her well-traveled upbringing for her adaptability and cultural awareness, shaping her into the resilient person she is today.
Wellness Insights: Simplifying Health Practices
Mari offers her perspective on the increasingly complex wellness landscape, advocating for focusing on the basics to maintain overall health.
"I really think the basics is what works, like lifting weights, getting outside, drinking enough water, and getting enough protein."
— Mari Llewellyn [35:45]
She encourages her listeners to incorporate simple, effective habits into their routines rather than getting overwhelmed by intricate biohacks.
Embracing the Present and Future Endeavors
Concluding the episode, Mari shares her excitement for upcoming events, including hosting Thanksgiving for the first time in her new home and continuing her journey with her horse, Red. She also hints at future product developments with her company, Bloom, including the launch of a creatine supplement.
"My biggest goal right now is to have a family, and everything kind of comes back to that for me."
— Mari Llewellyn [38:20]
Final Thoughts and Community Connection
Mari wraps up the episode by expressing her deep appreciation for her community, encouraging listeners to stay connected through subscriptions and reviews.
"I love you guys so much. My pow girls, my pal bros. See you in the next one."
— Mari Llewellyn [40:50]
Note: This summary excludes promotional segments and non-content sections to focus solely on the meaningful discussions and personal insights shared by Mari Llewellyn.