In this week’s episode of the Push Pull Legs Podcast, hosts Dan and Tom tear apart the ongoing debate surrounding wearable fitness trackers like Whoop, Garmin, and the Oura Ring.

We unpack the recent public backlash against Stephen Bartlett’s alcohol consumption comments and analyse whether health optimisation metrics promote positive lifestyle tracking or just state-of-the-art health anxiety.

Plus, we look directly at running app strength training plans, exposing the shocking program flaws, lopsided push-pull volume, and highly questionable exercise selections designed by "expert" in-house AI.

Finally, we defend the massive financial and social value of being an in-person personal trainer over an online coach, and rank the ultimate top five roast dinner meats (including an emotive defence of roast lamb).

0:00 Stephen Bartlett, Alcohol, and Public Backlash
2:56 Wearables, Whoop, and Optimising Your Life
11:39 Top Five Roast Dinner Meats 22:20
In-Person PT vs. Online Coaching
33:22 Evaluating Running App Strength Programs

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