Podcast
Push Pull Legs Podcast
Hosted by Tom Hall & Dan Meek · EN
Tom Hall - Dan Meek - Fitness - Health - Coaching - Training - Nutrition - Myth Busters - Opinions are our own - Guest Opinions are their own and do not represent employers! we think...
25episodes
Episodes
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Clients Ghosting... & wtf is Diluting Juice
Jan 1600:53:17Tap to summarizethe OUTRAGE of squash, cordial and diluting juice... MADNESS... And we chat about clients ghosting; everyone gets it, and tbh, are coaches the biggest culprit? Join Toms Coaches group using the link below and get 3 days of free access! https://the-combine-coaching-community.circle.so/checkout/combine-group
Transcribe →Antartica & is Fitness CPD Dying?!
Jan 900:48:52Tap to summarizeI went to antartica... and it was awesome! Penguins, Whales, Seals, Birds & Iceburgs... and the worst flu of my life We also discuss what is happening with fitness CPD... the coaches that should be turning to business coaches after learning their trade... this seems to have swapped around https://www.instagram.com/tomhall.coach/ https://linktr.ee/tomhall.coach?fbclid=PAZXh0bgNhZW0CMTEAAaYscU-4la_VrblY1fxSFTf9XqRPw-63HWnqg5YAEHJnUzfHH9l2VRZQRos_aem_rtrRX86_7TcB1sH7CTF8WA https://open.spotify.com/show/4RAxo4ijiT6Qz32d6VQxjc?si=1e1459d558e84cf6
Transcribe →The One Tom Forgot to Upload...
Jan 600:48:18Tap to summarizeTake a trip to about a month ago... before Christmas, and relive the final stages of 2025...
Transcribe →Christmas Tapas & Black Friday DEALZ
Nov 2600:48:42Tap to summarize3 topics... on the penultimate show of the year... The boys discuss the Christmas tradition tom & his wife have CHRISTMAS TAPAS Also, chat about what we think YOU should do for your black friday offers for coaching and lastly, one of the podcasts/shows... EXCLUSIVELY for Tom's coaches group... It was a sit-down with Arsenal Ladies S&C and Senior Lecturer Wes Fox - it was silly interesting, shining a light on what is happening in traditional education in our field BLACK FRIDAY OFFER FOR THE COACHES GROUP https://the-combine-coaching-community.circle.so/BlackFridayOffer also... Free webinar https://the-combine-coaching-community.circle.so/Train-the-95-percent
Transcribe →Alex Hormozi & Some Crisps
Aug 23Tap to summarizeIn this episode of the Push Pull Legs podcast, Dami and Tom Hall dive into a world of nostalgia, discussing their favourite crisps from childhood to today's high-brow flavours. The conversation gets surprisingly detailed, covering everything from classic Walkers variety packs to underrated French Fries and knick-knacks. They then pivot to a different kind of snack—the success of Alex Hormozi's world-record-breaking book launch. Dami breaks down the incredible numbers, contrasting Hormozi's intense, multi-platform promotional strategy with the hesitation many coaches have about promoting their own launches. This segment serves as a powerful lesson on the sheer volume of work required to achieve a world-record-level launch. YouTube chapters: 00:00:00 - Introduction & Nostalgic Talk 00:00:27 - Getting into the Podcast 00:01:44 - The Nap Debate 00:02:53 - Wedding Updates 00:05:00 - The Cost of Wedding Rings 00:07:16 - UK Wedding Industry GDP 00:09:51 - Two-Week Break Announcement 00:11:31 - Favourite Crisps Discussion 00:13:08 - Traditional Crisp Flavours 00:15:22 - The Crisp Tier List 00:26:09 - Alex Hormozi's Book Launch 00:27:57 - Hormozi's Launch Numbers Breakdown 00:33:03 - The Disconnect in Coach Expectations 00:35:34 - Pricing Tiers for Coaching 00:41:04 - Fortnightly Check-ins 00:47:53 - New Instagram Reposting Feature 00:49:33 - Returning to Sport 00:51:02 - In-Season Lifting Plan 00:57:27 - Episode Wrap-up My socials https://www.instagram.com/tomhall.coach/ https://linktr.ee/tomhall.coach?fbclid=PAZXh0bgNhZW0CMTEAAaYscU-4la_VrblY1fxSFTf9XqRPw-63HWnqg5YAEHJnUzfHH9l2VRZQRos_aem_rtrRX86_7TcB1sH7CTF8WA https://open.spotify.com/show/4RAxo4ijiT6Qz32d6VQxjc?si=1e1459d558e84cf6
Transcribe →