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Let's talk about sauerkraut, yogurt, and all the benefits of fermentation!

Today's guest is Sandor Katz, and he shares his journey from political activism to becoming a renowned advocate for the art and science of wild fermentation.

Dr. Ferro dives deep into the world of fermentation with Katz, discussing its myriad of benefits, the practical advantages of different fermented foods, and the powerful ways they transform our health. Katz also dispels myths surrounding store-bought yogurts and reveals the fascinating story of heirloom cultures. Tune in to discover the hidden complexities and practical joys of wild fermentation with a true maestro of the craft.

All of Sandor Katz books, including The Art of Fermentation

The Betr Podcast is presented by Betr Health, hosted by Dr. Bill Ferro, and is produced by Earfluence.